5641
MOVIES & ENTERTAINMENT & SHeeT! / Re: tigla Acoperis
« on: June 18, 2011, 03:37:29 pm »
Incredible^^^ Romanian spam, never seen something like this anywhere.
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5642
MUSiC anD SHeeT! / My best singing so far :D
« on: June 18, 2011, 03:20:08 pm »Went great ^^^
5643
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2011, 04:19:53 am »
Only two footed attempts? Tch tch 
5644
ADARQ & LanceSTS - Q&A / Re: Weight lifting shoes
« on: June 18, 2011, 04:15:58 am »
Where could I get some that ship in Romania... anybody knows? Eastbay doesn't have any.
5645
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Dunking Elephant
« on: June 18, 2011, 04:14:21 am »
5646
ADARQ & LanceSTS - Q&A / Re: Weight lifting shoes
« on: June 17, 2011, 09:05:28 am »
I'm for weightlifting shoes although I never wore any... they just look like they're good for lifting. I think Tychver and Kingfish have some.
5647
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 17, 2011, 03:20:54 am »
How much do you weigh right now?
5648
Injury, Prehab, & Rehab talk for the brittlebros / Re: In Defense Of WRAPS, Especially For Beat Up Knees
« on: June 17, 2011, 03:03:47 am »
I have found out that whenever I use some form of straps on my right knee I always mentally start to "ginger" that knee and load the right leg less. For example in a squat, I can feel the weight moving to the left side just because I feel that strap there and I "believe" I need to load that knee less. It happens pretty much automatically, so...
5649
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 16, 2011, 09:20:49 am »
411? What kind of monster are you? 
5650
Pics, Videos, & Links / Re: Hang Clean Form check please
« on: June 16, 2011, 04:36:42 am »Trying to focus in what lance is teaching in his video.
Focus in JUMPING with the bar...
and I lift like this today:
http://vimeo.com/25169031
100x better man. good work.
Yeah it's actually looking really good in my opinion, especially as that is a dead hang clean and not a hang clean as far as I'm concerned.
5651
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 15, 2011, 06:02:52 pm »
Some of those jumps look 40+ by how high your arm is over the rim, is that 10'?
5652
Pics, Videos, & Links / Re: beast
« on: June 15, 2011, 01:47:00 pm »
Randy Culpepper:
<a href="http://www.youtube.com/watch?v=8u8oNgbtSAo" target="_blank">http://www.youtube.com/watch?v=8u8oNgbtSAo</a>
5653
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: June 15, 2011, 05:54:15 am »5654
Strength, Power, Reactivity, & Speed Discussion / Re: Why The Lifeline Power Jumper Worked For Me / Greedy For More Gains
« on: June 14, 2011, 04:51:59 pm »
Very interesting. I'll start using my powerjumper again and see what happens. Will probably limit it's use to low box depth jumps and two-leg bounds and broad jumps, since in a one-leg bound, because one leg is flexed, it won't have any effect (or even worse - make the bound imbalanced).
5655
Strength, Power, Reactivity, & Speed Discussion / Re: Starting Strength - Incorporating Half Squats Link..
« on: June 14, 2011, 05:16:44 am »I started at 27 and have more than doubled my SVJ. Although to be fair I was almost intentionally de-training SVJ type qualities by running long distance (20km plus) and being weak as fark (no strength training).
When I first read it I was like "oh man, this guy has a 54 inch vert!".