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Messages - Raptor

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5641
Pics, Videos, & Links / Training from today (including a video with the Power Jumper)
« on: June 20, 2011, 04:59:12 pm »
One-leg depth drops:

<a href="http://www.youtube.com/watch?v=xkZ3eCXVJhM" target="_blank">http://www.youtube.com/watch?v=xkZ3eCXVJhM</a>

One-leg bounds:

<a href="http://www.youtube.com/watch?v=f3b6k7z6mZo" target="_blank">http://www.youtube.com/watch?v=f3b6k7z6mZo</a>

Two-leg bounds:

<a href="http://www.youtube.com/watch?v=KoQS4m14SRM" target="_blank">http://www.youtube.com/watch?v=KoQS4m14SRM</a>

Two-leg bounds using the Power Jumper with two bands:

<a href="http://www.youtube.com/watch?v=V-xncIKcFug" target="_blank">http://www.youtube.com/watch?v=V-xncIKcFug</a>

Two-leg bounds after using the Power Jumper:

<a href="http://www.youtube.com/watch?v=cM_B-rSQklc" target="_blank">http://www.youtube.com/watch?v=cM_B-rSQklc</a>

5642
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 20, 2011, 09:24:59 am »
Jumped 5.40m off a two consecutive bound(s). :personal-record:

5643
Pics, Videos, & Links / Re: beast
« on: June 20, 2011, 06:54:00 am »
<a href="http://www.youtube.com/watch?v=neIl_kZaGWM" target="_blank">http://www.youtube.com/watch?v=neIl_kZaGWM</a>

5644
Pics, Videos, & Links / Old high jumper dunk contest
« on: June 20, 2011, 06:51:53 am »
<a href="http://www.youtube.com/watch?v=JNXw6bIKnOI" target="_blank">http://www.youtube.com/watch?v=JNXw6bIKnOI</a>

5645
Strength, Power, Reactivity, & Speed Discussion / Re: Why The Lifeline Power Jumper Worked For Me / Greedy For More Gains
« on: June 20, 2011, 05:02:15 am »
Yeah, here is like the Borg - resistence is futile! :ninja:

5646
Introduce Yourself / Re: It's been a while, but glad to be back
« on: June 20, 2011, 04:54:26 am »
Tremendous to have you back :D.

Hopefully you'll keep a log as well. :P

5647
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 19, 2011, 08:05:45 pm »
Squatted 140 full today at 81.5 kg. New :personal-record:

5648
Pics, Videos, & Links / Re: beast
« on: June 19, 2011, 09:31:44 am »

5649
MUSiC anD SHeeT! / Re: My best singing so far :D
« on: June 19, 2011, 05:25:00 am »
Some $? I thought some pussy... although my crow might not like pussy so I'll have to deal with some ass.

Wait, wtf am I talking about?

No but I only sang once in front of a crowd (in a team building with my company) and they were like woooow, why are you still working for us? Haha, that's what the owners and directors were telling me. Well that and the fact that they won't increase my salary for the next three years. Not sure what's more important.

5650
Strength, Power, Reactivity, & Speed Discussion / Re: Jumping And Smolov
« on: June 18, 2011, 07:53:27 pm »
My arms would go forward form the 1st inch of squat descent.

5651
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: June 18, 2011, 04:10:10 pm »
Nice, you should change places next time.

5652
MOVIES & ENTERTAINMENT & SHeeT! / Re: tigla Acoperis
« on: June 18, 2011, 03:37:29 pm »
Incredible^^^ Romanian spam, never seen something like this anywhere.

5653
MUSiC anD SHeeT! / My best singing so far :D
« on: June 18, 2011, 03:20:08 pm »
<a href="http://www.youtube.com/watch?v=pbgRxj-6QGc" target="_blank">http://www.youtube.com/watch?v=pbgRxj-6QGc</a>

Went great ^^^

5654
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2011, 04:19:53 am »
Only two footed attempts? Tch tch ::)

5655
ADARQ & LanceSTS - Q&A / Re: Weight lifting shoes
« on: June 18, 2011, 04:15:58 am »
Where could I get some that ship in Romania... anybody knows? Eastbay doesn't have any.

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