5626
Pics, Videos, & Links / Re: Dan Pfaff seminar
« on: June 22, 2011, 11:24:20 am »
PART 1 uploaded^^^
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
5627
Pics, Videos, & Links / Dan Pfaff seminar
« on: June 22, 2011, 08:43:52 am »
I think this should be stickied but here we go:
PART 1:
<a href="http://www.youtube.com/watch?v=1tlzoScvheQ" target="_blank">http://www.youtube.com/watch?v=1tlzoScvheQ</a>
PART 1:
5628
Pics, Videos, & Links / Sport Arena 2011 - 2nd stage dunk contest feat Nightfly
« on: June 22, 2011, 06:59:14 am »5629
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: June 21, 2011, 12:58:31 pm »
Yeah that's smart ^^^
It could work with a med ball too if you have one.
It could work with a med ball too if you have one.
5630
Pics, Videos, & Links / Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« on: June 21, 2011, 08:28:15 am »5631
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: June 21, 2011, 08:21:31 am »
Yeah, I know, and he knows, but unfortunately there isn't a leg curl machine in there. How about toes-in RDLs?
5632
Bodybuilding / Re: in case yall forgot, shawn myszka was ginormous - explosiveedge
« on: June 21, 2011, 05:25:35 am »
WTF happened to him 
5633
Pics, Videos, & Links / Re: Training from today (including a video with the Power Jumper)
« on: June 21, 2011, 05:17:12 am »i'd split the arms harder on those single leg drops.
power jumper vid was hilarious
What do you mean? Overload the landing a bit more with my armswing? Maybe I should use a double arm swing landing (although I'm not really aware of what it should look like - I'll have to experiment and find out
)?You know it's funny, I was doing these with a subsequent jump in the gym a few days ago and used double arm swings with that (really interesting). I never use the double arm swing but I did then.
5634
Strength, Power, Reactivity, & Speed Discussion / Re: Jumping And Smolov
« on: June 21, 2011, 05:14:31 am »
Is it Smolov JR the "Smolov program - Base mesocycle" in here http://joeskopec.com/smolov.html ?
Anyway, did you put in your real 1RM with the program or a little less than your true 1RM? For example, if I'm to use it, I think I'll insert a lower 1RM number than my real 1RM (say - 135 instead of 140-145).
Anyway, did you put in your real 1RM with the program or a little less than your true 1RM? For example, if I'm to use it, I think I'll insert a lower 1RM number than my real 1RM (say - 135 instead of 140-145).
5635
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: June 21, 2011, 03:12:36 am »
With his two leg bounds - his feet are rotating out (heels coming in) A LOT. A LOT = A LOT.
5636
LanceSTS's Performance Blog / Re: Effective and Time Effecient Upper body *(and lower) Training for Athletes
« on: June 21, 2011, 03:10:13 am »How do you add weight to recline pull-ups?
Can we please get back to proper grammar?
5637
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Dunking Elephant
« on: June 20, 2011, 07:09:19 pm »
Do you think he uses jumpsoles?
5638
Injury, Prehab, & Rehab talk for the brittlebros / Re: Hindu and Quarter Hindu Squats: Get Those Knees WAAAAY Out Over Toes
« on: June 20, 2011, 07:03:20 pm »
Interesting. 
5639
Strength, Power, Reactivity, & Speed Discussion / Re: Checking My Premises
« on: June 20, 2011, 05:58:02 pm »
If your knee wraps help you with the squatting, do they help you with the jumping as well?
5640
Introduce Yourself / Re: It's been a while, but glad to be back
« on: June 20, 2011, 05:42:40 pm »
46 off two feet?
LR of RL plant?
LR of RL plant?