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one does not necessarily care about bf% when one is cutting. that's my point. YOU care, and i was suggesting that maybe you could find something else to care about or use as the major benchmark, for the reasons i described.

mine, such as it is, is basically all my lower back, butt, and lower abs (classic male bicycle tire plus butt). i am in the 10-12% range, if i had to guess: clearly visible abs, a bit veiny.

i think your focus on bf% is misplaced, because it's not something you can reliably or consistently measure. or, to be more precise, not something that you trust or self-perceive in the same way from week to week or month to month. why do you care what your bf% is in the first place? your waist is small, you're close to your goal weight after consistent progress in that direction. you're a bit dysmorphic so the mirror test isn't necessarily a good one but maybe post a couple pics so you can get a second opinion on how lean you actually look?

Quote from: seifullaah73 on September 03, 2014, 07:06:14 pm

Date: 03/09/2014
Soreness: lower bill

Oh man, you should have mentioned that you're a duck. Things make so much more sense now.

dunno, sometimes it doesn't bother me at all and other times it feels really wrong. the pain isn't ever sharp, it's just like, yep, some ligament(s) or tendon(s) in there is just off. it just feels like stuff is twisted up and the wrong tissues are tight and the wrong ones are loose. that's pure feeling, though, i have no idea what's actually wrong with it. acole suggested maybe something to do with my tib/fib but the pain is more on the front and outside of the knee, next to my kneecap.

apologies if i or someone else asked this already, but what is "core work" for you?

the main highlight ESPN showed of usa-NZ was the haka dance and the US players looking confused as shit. haka dance is baller but much more so when the team has a chance of actually being intimidating, as the all blacks do.

man even once a week on the track would be a huge help to you. that GBP14 a month is so worth it.