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Messages - LBSS

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5611
did you just guess the distance on the 200? or is there a track now?

5612
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 06, 2014, 11:58:54 am »

5613
News, Announcements, & Suggestions / Re: New hosting
« on: July 03, 2014, 11:44:20 am »
it's right under the bold button for me.

5614
Pics, Videos, & Links / Re: beast
« on: July 03, 2014, 10:15:41 am »
was looking at the barshim jump again: seems his penultimate step is shorter than the final step. do my eyes deceive me?

5616
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left shoulder
MENTAL STATE: low motivation, had to force myself out the door

- warm up

- SL bound shit
t0ddday sent some comments on that vid and i tried to incorporate them but no real success. my LLL and RRR bounds are very bad. messed around with some different things trying to get at least one bound at a time "correct." just gotta keep working at these.

- sprint 30m x 3; 50m x 4
4.4, 4.6, 4.6; 7.0, 7.0, 7.0, 7.0 -- third rep was actually 6.96 on the stopwatch but i think i cheated a bit on the click.

- 50m acceleration 50m float x 2
these are stupid, just wanted to get some 100m stuff in but these fall in the dreaded "medium intensity" category. will not do them again.

- stretch

meh.

5617
my left pec/anterior delt was, um, burning this morning. low-grade, not really painful, but definite burning sensation.

???

5618
are the SL bounds with a run-up or from a standing start/false step?

5619
Futbol (soccer) / Re: The WC 2014 thread
« on: July 02, 2014, 08:47:21 am »
Yes, incredible performance. Also incredible finish at Green's goal, so very difficult and beautiful.
I liked how USA played, they were bold against an undoubtedly superior opponent. Would have been such a shock if they scored that goal at the end of normal time.
Fair elimination though, with 38 vs 14 shots ( 27 vs 9 on target ) it would have been a real shame if Belgium did not advance, sorry guys.

This is a good point to post a wild sequence of things i would like to happen. I have been thinking it ever since USA hosted WC back in 1994 but it is becoming more realistic(uh-oh) now:
I want USA to go better, make a great course at some major tournament like WC. That would maybe raise the domestic 'marketing value' of the sport. It would bring some more funds and attention etc etc, more good players, better MLS etc. After some iterations, we could see USA's sports industry focus at football ( fuck you handegg ) and finally reach a point that we would see a USA  lineup with 11 NFL level athletes in there. That i would love to see, for the beauty and diversity of the game! Anybody feels/digs that???  ;D

this is the dream. i love handegg, it has its own beauty and thrills and my most favorite of all teams happens to play it (go blue). but i also want us to be better at soccer. and this is something we say every four years, since 1994 and even before: everyone's so excited, all these kids are going to want to be clint dempsey or tim howard now. and the thing is, hundreds of thousands of kids here grow up playing soccer. i played it as a kid. but if they stick with it their talent is squandered or, as you said, they decide to play our football or baseball or basketball. it's an article of faith with a lot of sports fans here that allen iverson would have been an unstoppable monster as an attacking midfielder or forward.

a few things need to happen beyond that for us to become elite:
1. more kids need to become like dempsey and jozy altidore, who grew up playing every waking moment with much older and more skilled people.
2. we need to either shift toward a euro style of talent development (i.e., ajax or barca-style academies) or start to have many more parents allow their kids to move to holland when they're 12. the US has basically IMG academy and that's it. it's not enough. this is one of the major hopes for klinsmann, that even if he leaves in four years he'll have really helped reshape the youth talent development of US soccer.
3. our soccer players need to stop playing in college. it's a humongous waste of time for anyone with pro potential, but a lot of our players spent extremely important formative years (18-22) being limited to 20 hours a week of practice and games, and that with inferior teammates and against inferior competition. this limits our basketball players, too, but we have such a massive talent gap still with the rest of the world that we get away with it. and it's not as bad in basketball because the players with truly elite potential only waste one or two years this way. in soccer not many come out early; the potential rewards aren't as great and the thinking goes that you're better off "having the [university] degree to fall back on."

5620
went to the gym and warmed up, planning just to do some upper body stuff (bench, rows, beach work) but shoulder felt super unstable. like even just unracking the bar for benching was not okay. so i bagged it. thought about doing some tempo but i feel dead.

5621
Futbol (soccer) / Re: The WC 2014 thread
« on: July 01, 2014, 06:33:02 pm »
such trubble. so pain. wow.

fuck.

USA.

oh, and FUCK TINTIN.

5622
Futbol (soccer) / Re: The WC 2014 thread
« on: July 01, 2014, 09:53:35 am »
<a href="http://www.youtube.com/watch?v=zaTmXuQr0LA" target="_blank">http://www.youtube.com/watch?v=zaTmXuQr0LA</a>


<a href="http://www.youtube.com/watch?v=zyjOy7fRzs0" target="_blank">http://www.youtube.com/watch?v=zyjOy7fRzs0</a>

5623
i actually have been been doing lots of layups. if you can believe it, my SLRVJ used to be much, much worse.

5624
thanks coges. you're right about left being smoother even though it's usually lower or the same height: my right leg is much stronger. "too proper" haha, i like that. i'll try to be less proper in the future. raptor has written about the penultimate step needing to be longer before, i think (or maybe he just linked to an article about that) but when i try to do that things get all kind of fucked up. something to practice at submax intensity, perhaps.

tonight:

WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: left shoulder but not too severe, right knee but only during warm up
MENTAL STATE: okay, a little tired

- warm up

- SL bound x 10,10,10,10
alternating left and right starts with a false step. acole, does that mean i'm doing it right? with the false step? the sets where i didn't mess up the count were just shy of 25y, maybe about a foot. will try to measure these the same way in the future, always better to be able to see progress/regression.

- sprint 30m x 3; 60m x 2; 100m; 100m
walk back recovery between reps, ~5 mins between sets. 4.5, 4.5, 4.6; 8.3, 8.3; 13.3; 13.8. wind was swirling and some of the slowness can be attributed to headwind for sure, that 13.8 was like running uphill. not that i'd have been fast otherwise, obviously. hamstrings were feeling it, especially on the starts. was reading through old posts on CF forums and i'm simply not fit. t0ddday told me that weeks (months?) ago but it's only now getting through my thick head what that actually means. i was done after the second 100, headache and lightheaded.

- stretch

5625
Futbol (soccer) / Re: The WC 2014 thread
« on: June 30, 2014, 08:06:51 pm »
poor algeria, played their hearts out and gave the germans a real run until the very end. and poor africa. that's it, fellas, better luck in russia.

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