5596
Basketball / Re: NBA 2017 - 2018 Season
« on: May 05, 2018, 11:17:30 pm »
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5597
Basketball / Re: NBA 2017 - 2018 Season
« on: May 05, 2018, 11:15:32 pm »
OMFG.
TIE GAME.
missed FT's = wreckage... but, 8s left for LEBRON to make something happen.
TIE GAME.
missed FT's = wreckage... but, 8s left for LEBRON to make something happen.
5598
Basketball / Re: NBA 2017 - 2018 Season
« on: May 05, 2018, 11:06:31 pm »
dude LEBRON's fade-away gets like 10 feet of distance.. insane fade distance.
LEBRON.
LEBRON.
5599
Basketball / Re: NBA 2017 - 2018 Season
« on: May 05, 2018, 11:05:57 pm »
CLE/TOR turned out pretty good.. 99-96 CLE right now, 2:30 left.
damn!!
just want CLE to win and finish it off, so we can see CLE/BOS.
damn!!
just want CLE to win and finish it off, so we can see CLE/BOS.
5600
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 05, 2018, 11:18:24 am »yeah it's thunderstorm season. i'm extra annoyed because i meant to start 45 minutes earlier but i was waiting for a guy to drop something off at my house and he just never showed.
damn that sucks! fu*k that guy!! hah.
i'm starting to think i could run around in a small circle for several hours, since i love super slow running. like, literally in my living room. lmao.
- run 14.43 km in 1:12:58 [60s @3:20-3:50 x 10 w/2 min jogging rest]
nice!!!!
Quote
- stretch
overheated and dehydrated by the end but pretty pleased with this. last hard workout before race next saturday (!). anyone got any tapering tips?
not really tbh. last hard workout a week out is basically the taper, hah. hitting some strides at goal race pace during your lighter workouts this week, would probably be good.
i'd just make sure to get some light running in, on mon/wed at least. Just relax and visualize you achieving your goal/executing race strategy etc. I mean i'd personally get in some light running in "whenever" with the exception of Friday: so all of or some of M/T/W/Th. Friday I would just rest completely and hydrate well + eat good very early & good but lighter mid-day. It's good not to deviate much from normal diet or try anything new though, especially morning of the race. I like to eat the same thing before every race now: oatmeal + tons of salt + tons of honey, water. Not sure what your pre-race meal is.
5601
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2018, 11:15:39 am »
made a running enemy, nice!!
context:
someone else's comment:
his reply:
our thread:
Funny how he acted all tough but ducked me.. Mentions BAA 10k & Keys 100 relay, give me a break. He knows what I was asking for.
He's probably very fast, but i'd love to go into a race under conditions of animosity with someone. Sounds fun.
Anyway, guy seems like a joke. Facebook can be such a problem. lmao.
context:
someone else's comment:
Quote
If the Americans being held by North Korea are set free, I wonder whether they’ll be more shocked by their release or by the fact that Dennis Rodman was replaced by Donald Trump as chief negotiator.
his reply:
Quote
They’ll be more shock that the brown man couldn’t do what the orange man did. Winning
our thread:
Funny how he acted all tough but ducked me.. Mentions BAA 10k & Keys 100 relay, give me a break. He knows what I was asking for.
He's probably very fast, but i'd love to go into a race under conditions of animosity with someone. Sounds fun.
Anyway, guy seems like a joke. Facebook can be such a problem. lmao.
5602
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2018, 09:01:37 am »disko eric is a great name.
that was my first thought when I saw it.
5603
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2018, 01:56:44 am »
will update with a proper journal entry tomorrow. but here's some info for now!
05/04/2018
Sunfest TGi5k: 3rd OA @ 18:14
https://www.strava.com/activities/1550102075
results: http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=222
also put in ~24 miles, lol.
05/04/2018
Sunfest TGi5k: 3rd OA @ 18:14
https://www.strava.com/activities/1550102075
results: http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=222
also put in ~24 miles, lol.
5604
800m+ Running and/or Conditioning / Re: The where & when are the races thread?
« on: May 04, 2018, 03:03:47 pm »
never heard of this before. fast af 5k, 4 hours from me.
Matanzas 5k in St. Augustine FL
http://www.matanzas5k.com/Results.html
http://my3.raceresult.com/89969/results?lang=en#0_5B3680
- 2018 top 3: 14:08, 14:08, 14:10 .. jesus. keeps going too, 14:18, 14:26 etc.
http://my5.raceresult.com/67011/#0_5B3680
https://www.athlinks.com/event/26404
Matanzas 5k in St. Augustine FL
http://www.matanzas5k.com/Results.html
http://my3.raceresult.com/89969/results?lang=en#0_5B3680
- 2018 top 3: 14:08, 14:08, 14:10 .. jesus. keeps going too, 14:18, 14:26 etc.
http://my5.raceresult.com/67011/#0_5B3680
https://www.athlinks.com/event/26404
5605
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 04, 2018, 02:41:04 pm »Quote
13:16.964 - Henrik Ingebrigsten
13:16.969 - Riley Masters
?taken-by=flotrack
5606
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 04, 2018, 02:40:58 pm »that kid was born in the year 2000 adarq. think on that for a second. we old.
ya i kno...... lmao!
all good. hoping to get alot faster over the years so I can crush these young twerps.
His bro's came 1 and 3 at the 2016 European Championships 1500m. Would be wild if three brothers came 1-3 at a major comp.
ya that is nuts. they seem pretty aggressive/confident/ruthless.
5607
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 04, 2018, 11:38:26 am »
17 year old, beat olympians etc.
"I had to go for the win, because no one else would."
him & his bro are beast.
"I had to go for the win, because no one else would."
him & his bro are beast.
?taken-by=flotrack
5608
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 04, 2018, 08:51:08 am »
These Ingelbritsen brothers are no joke.
?hl=en&taken-by=ingebrigtsen.henrik
?hl=en&taken-by=jakobing
5609
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2018, 11:19:14 pm »
rest day!
5k race tomorrow. going to try and PR my 2 mile, hopefully. scary.
05/03/2018
bw = 144
bw before bed last night = ?
soreness = calves barely
aches/injuries = right calf somewhat
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8
wakeup = 07:00 AM
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
07:00 AM: food: rxbar, water
07:40 AM: workout: morning relaxed recovery walk: feel pretty good, right calf a bit tight though - probably overstretched it - lame! ::: 5k RACE tmw! Pretty sure i'm gong to try and PR my 2 miler .. means i'll be going out batshit.
08:40 AM: food: beet juice, rxbar, banana, water
09:25 AM: food: 6 x eggs, oatmeal + honey, water
01:30 PM: food: 2 x rxbar, banana, water
07:30 PM: food: anthony's: 3 x pizza slices, 5 x chicken wings, focaccia bread, spinach salad + olive oil + lemon, water
10:30 PM: food: rxbar, water
10:30 PM: light stretch: ~30 minutes
workout: morning relaxed recovery walk: feel pretty good, right calf a bit tight though - probably overstretched it - lame! ::: 5k RACE tmw! Pretty sure i'm gong to try and PR my 2 miler .. means i'll be going out batshit.
- https://www.strava.com/activities/1547055843
I should definitely be able to go sub11 .. and tbh, sub 10:45. I've pretty much decided to just go out crazy (5:1X for me) and try to go sub 10:45.
just depends on how I feel tomorrow. Should feel good... so, all systems go - most likely.
if all goes well, PR 2 miles, then survive for 1.1, and get top3.
word!
5k race tomorrow. going to try and PR my 2 mile, hopefully. scary.
05/03/2018
bw = 144
bw before bed last night = ?
soreness = calves barely
aches/injuries = right calf somewhat
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8
wakeup = 07:00 AM
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
07:00 AM: food: rxbar, water
07:40 AM: workout: morning relaxed recovery walk: feel pretty good, right calf a bit tight though - probably overstretched it - lame! ::: 5k RACE tmw! Pretty sure i'm gong to try and PR my 2 miler .. means i'll be going out batshit.
08:40 AM: food: beet juice, rxbar, banana, water
09:25 AM: food: 6 x eggs, oatmeal + honey, water
01:30 PM: food: 2 x rxbar, banana, water
07:30 PM: food: anthony's: 3 x pizza slices, 5 x chicken wings, focaccia bread, spinach salad + olive oil + lemon, water
10:30 PM: food: rxbar, water
10:30 PM: light stretch: ~30 minutes
workout: morning relaxed recovery walk: feel pretty good, right calf a bit tight though - probably overstretched it - lame! ::: 5k RACE tmw! Pretty sure i'm gong to try and PR my 2 miler .. means i'll be going out batshit.
- https://www.strava.com/activities/1547055843
I should definitely be able to go sub11 .. and tbh, sub 10:45. I've pretty much decided to just go out crazy (5:1X for me) and try to go sub 10:45.
just depends on how I feel tomorrow. Should feel good... so, all systems go - most likely.
if all goes well, PR 2 miles, then survive for 1.1, and get top3.
word!