Adarq.org

long day.. wrecked.

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05/06/2018

bw = 143
bw before bed last night = ?
soreness = calves slightly, quads slightly
aches/injuries = right medial hamstring insertion barely
cramping = none
morning quad flexibility = tight
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = ok
hours sleep: 7

wakeup = 07:40 AM

data collected throughout the day when I have my watch on:
HR low: 45?
HR high: ?

log:
07:50 AM: food: oatmeal + pink salt + honey, rxbar, water
09:30 AM: workout: SUP ~2 miles: light SUP event - stand up paddleboard :: saw some fish, crabs, and seaweed.
11:30 AM: food: rxbar, gatorade,
12:00 PM: workout: light long run (grass, rain, fun): 2 hours, after 2 hours SUP'n. legs thrashed :: saw a cool brown rabbit almost every lap
03:30 PM: food: some place: churrasco steak, beans, rice, water w/ lemon
06:00 PM: food: 2 x pizza, bunch of chocolates, some oatmeal cookies, water
10:00 PM: light stretch
10:00 PM: food: 2 x peanut butter cups, water



workout: light SUP event - stand up paddleboard :: saw some fish, crabs, and seaweed.
- https://www.strava.com/activities/1553846881

^^ worth nothing how sore my calves get during SUP .. it's like all of that weird tightness I have in them, gets kicked into overdrive SUP'n.. feels so weird & doesn't feel right.



workout:
light long run (grass, rain, fun): 2 hours, after 2 hours SUP'n. legs thrashed :: saw a cool brown rabbit almost every lap
- https://www.strava.com/activities/1554303007







legs = toast.

tmw = rest.

dead.

stand up paddleboard info/vids

for me to absorb so i can go into a race and just win one, without practicing physically!

USATF half marathon champs, what a finish for the top 3!!!!



https://results.chronotrack.com/event/results/event/event-38592

damn. serious.

<a href="http://www.youtube.com/watch?v=VP1UolNm6PM" target="_blank">http://www.youtube.com/watch?v=VP1UolNm6PM</a>

Imagine your muscles not moving when you want them to.
Imagine your body literally holding you back with every step forward.
Imagine falling down and picking yourself back up, time and time again.
Imagine watching Eliud Kipchoge’s #Breaking2 attempt and setting your sights on something even more daring.
Like Eliud, Justin Gallegos believes that humans are limited only by their minds, not by their bodies.
The 20-year-old, who has Cerebral Palsy, finished the 2018 Eugene Half-Marathon in 2:03:49.
Now Justin wants to break 2:00:00.
Imagine that.
#JustDoIt

https://www.si.com/edge/2018/04/30/justin-gallegos-oregon-student-cerebral-palsy-eugene-half-marathon

?utm_source=ig_embed

?taken-by=zoommagic

<a href="http://www.youtube.com/watch?v=5y_cl3WIO6A" target="_blank">http://www.youtube.com/watch?v=5y_cl3WIO6A</a>

Rupp, 2:06:07, wins Prague. huge!

He's closing in on that AR, would love to see him get it.

https://www.iaaf.org/news/report/rupp-kitur-win-prague-marathon

found another key west race i'm interesting in .. Hemingway 5k, SUP & RUN!! Two races, SUP, then run. Looks really fun/cool. Should probably get in one SUP race before then just to get some experience with it before going all the way down there. Would be fun to try and top3 both.

https://vimeo.com/211730143

https://streamable.com/7imf7

Damn .. lol.

so insane.