5566
Program Review / Re: "Flight Right" by Brandon Todd
« on: June 28, 2011, 09:33:52 am »
Um... isn't that a tiny binny winny too much volume?
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5567
ADARQ & LanceSTS - Q&A / Re: Core Power - Barbell rollout progression.
« on: June 28, 2011, 09:30:46 am »
You can also do standing ab wheel rollouts on an inclined surface if you can find any. That will be easier. And once you get good at them it will be easier to do them on a normal surface.
5568
ADARQ & LanceSTS - Q&A / Re: Core Power - Barbell rollout progression.
« on: June 28, 2011, 09:11:31 am »
Is a barbell rollout harder than an ab wheel rollout? I only tried the ab wheel rollout.
5569
ADARQ & LanceSTS - Q&A / Re: Core Power - Barbell rollout progression.
« on: June 28, 2011, 06:50:39 am »
Can you do hanging straight leg raises without your back supported? Or does your butt go back when you do them?
5570
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2011, 05:58:05 am »
Have you ever tried RL plants so far?
5571
Strength, Power, Reactivity, & Speed Discussion / Re: Lance's method every day
« on: June 28, 2011, 05:55:09 am »
Well it is, but there's no upperbody work. Remember, volume is going to be extremely low with the squats and deadlifts, just two sets stopping way before failure.
5572
Pics, Videos, & Links / Re: One-leg jumpers need to get to this level sooner or later
« on: June 28, 2011, 05:51:24 am »
Well yeah that shifts things a bit more towards the muscle side of jumping and away from the tendon side of jumping BUT STILL - to be able to stabilize, jump, land, stabilize, jump etc is amazing.
5573
Pics, Videos, & Links / Re: 40 Inch vertical off two feet
« on: June 28, 2011, 05:50:06 am »
I swear I thought you were going to jump after the first step you took... it really looked like a drop into a jump your first left leg step you did haha.
What's going on with your SI? What did you feel?
What's going on with your SI? What did you feel?
5574
Pics, Videos, & Links / Re: new PR!
« on: June 28, 2011, 05:47:13 am »
Wow, looks a bit higher than 10 feet as well! 
5575
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 28, 2011, 05:42:55 am »
Yeah that's Myree.
5576
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 27, 2011, 05:04:20 pm »
Sucks but in a way, might be a blessing in disguise. If your a bit overtrained or fatigued, taking a little break from all this you might rebound with a 
really soon.
really soon.
5577
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 27, 2011, 05:00:54 pm »5578
Strength, Power, Reactivity, & Speed Discussion / Lance's method every day
« on: June 27, 2011, 10:08:39 am »
I was wondering if I use Lance's method every day... stopping when the rep I'm doing is significantly lower than the previous one, if it's too much or if it's OK.
I plan on using two sets and do this every day (morning):
Low volumes of snatch/clean (3x3)
Lance method, 2 sets with 45s rest in between them:
Squat + Overhead Press + Chinups (Monday - Wednesday - Friday)
Deadlift + Bench press + Pullups (Tuesday and Thursday)
Core work/stretch
It should not be too long of a workout and not too draining since I stop as soon as I rep slower/more difficult. Rep range will be 5-8.
I plan to do this in conjunction with Joel Smith's program, with Joel's Program happening in the evening.
I plan on using two sets and do this every day (morning):
Low volumes of snatch/clean (3x3)
Lance method, 2 sets with 45s rest in between them:
Squat + Overhead Press + Chinups (Monday - Wednesday - Friday)
Deadlift + Bench press + Pullups (Tuesday and Thursday)
Core work/stretch
It should not be too long of a workout and not too draining since I stop as soon as I rep slower/more difficult. Rep range will be 5-8.
I plan to do this in conjunction with Joel Smith's program, with Joel's Program happening in the evening.
5579
Pics, Videos, & Links / One-leg jumpers need to get to this level sooner or later
« on: June 26, 2011, 07:27:01 pm »5580
Article & Video Discussion / Re: Joel Smith's one-leg jump peak program
« on: June 26, 2011, 06:13:00 pm »
I'm going to start to do this since tomorrow 
Not sure what my right knee will think about it but...
Not sure what my right knee will think about it but...