Adarq.org

Well you just demonstrated why we all, as athletes or aspiring athletes, should be allowed to take them. We could focus more on the sport itself and get better at it and not waste time doing stupid repetitions with a barbell. That should be limited to people in that sport - powerlifting, Olympic lifting and so on.

The barbell should be the actual display of sport prowess (with the aid of roids) and not the means to get to that display.

Simply because it's much more inefficient.

If we want to be so "moral" (although I have no idea how that word applies here) we should throw our computers out the window since they are efficient and start working with stone and wood. Do all mathematical calculations on paper. Forget robots, do all work manually. Don't grow food by any means, walk around the planet in search of the proper foods etc etc etc. Endless examples.

It's just a matter of efficiency. Steroids are superior to pretty much anything => the logical way is to use them.

If you were standing next to me, I swear I would kiss you.

Thank you, thank you, thank you.

Just because random person A and random person B came in to say "roids are illegal, I worked my butt out to be the best bodybuilder/athlete/powerlifter etc etc etc with barbells, that's the alpha way" and shit like this doesn't make that person GOD that decides what rules there should be applied to YOU. He's just a man like you are, shitting through the same shit hole (thought that would get a better picture of how similar we are).

So why not use roids vs other methods of increasing strength/lowering bodyfat? I see not reason why except health related which, done correctly, shouldn't be that bad. And like you said, same pretty much applies to barbell squats and any other high tension thing done on your body.

You can also do standing ab wheel rollouts on an inclined surface if you can find any. That will be easier. And once you get good at them it will be easier to do them on a normal surface.

Can you do hanging straight leg raises without your back supported? Or does your butt go back when you do them?

Well it is, but there's no upperbody work. Remember, volume is going to be extremely low with the squats and deadlifts, just two sets stopping way before failure.

I swear I thought you were going to jump after the first step you took... it really looked like a drop into a jump your first left leg step you did haha.

What's going on with your SI? What did you feel?

Yeah that's Myree.

<a href="http://www.youtube.com/watch?v=D9BxOOBqSTk" target="_blank">http://www.youtube.com/watch?v=D9BxOOBqSTk</a>