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Messages - Flander

Pages: 1 ... 36 37 [38] 39 40 ... 52
556
Strength, Power, Reactivity, & Speed Discussion / Re: Measurements
« on: November 27, 2010, 02:38:40 am »
Quote from: LBSS on November 22, 2010, 05:06:37 pm
Quote from: Flander on November 16, 2010, 04:05:17 am
Quote from: LBSS on October 07, 2010, 09:51:25 pm
Quote from: Flander on July 30, 2010, 06:04:46 am
Quote from: adarqui on July 29, 2010, 07:09:35 pm
http://www.yewhealth.com/estimated-1rm-for-the-big-3/

I should be benching 220 and oly squatting 300. Im a bit below that.  ;D

I assume you mean kilos. Cause there's no way in hell my estimated max bench is 381 and yours is 220.

Yeah of course kilos. 484 bench and 660 oly squat that is.

Phew, you had me worried there for a second. I guess we're fraternal twins.

Lets make those estimates. That would be cool.

557
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 27, 2010, 02:36:36 am »
Are you UL that 21 footage. Dont know what that is, so Im curious.

558
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 27, 2010, 02:14:40 am »
Congrats man. Great job.

559
Crazy Weird Analysis & Stuff :) / Re: Sprinting pictures
« on: November 26, 2010, 02:27:44 am »
Quote from: LBSS on July 10, 2010, 07:55:33 pm
Quote from: adarqui on March 23, 2010, 03:53:46 pm
yes. Old Eastern Bloc philosophy, pre-race post-erection-potentiation (PEP) technique.

I learned it while I was a world champion powerlifting coach in russia in the 1950's.

lol.

+1

560
Crazy Weird Analysis & Stuff :) / Re: Resting Heart Rate
« on: November 26, 2010, 02:20:09 am »
I forgot to do it this morning. Has 66 sitting at the computer and reading.

561
Crazy Weird Analysis & Stuff :) / Re: Resting Heart Rate
« on: November 25, 2010, 08:53:34 am »
Quote from: adarqui on November 25, 2010, 04:51:26 am
when i was doing all of that aerobic distance work it was around 40 after waking, using a 60 second radial pulase.. right now, no idea.. i'll measure tomorrow hopefully, if i remember.

pc!

I used to be 39 when I was lighter and ran more. Ill also try and measure soon.

562
Crazy Weird Analysis & Stuff :) / Resting Heart Rate
« on: November 25, 2010, 04:38:19 am »
Im curious. Whats everyones resting heart rate? Best measured before getting out of bed in the morning if possible. Or after a good long rest lying down.

Just to add to our athletic profiles.

563
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 25, 2010, 03:12:45 am »
Quote from: adarqui on November 25, 2010, 02:26:04 am
Quote from: Flander on November 25, 2010, 02:00:49 am
Some things seems to be lost on me.

First, why the fat jokes? You not supposed to kick your ass in tucks?


I think because my ass was on the video, real close.

ya you can kick your ass in tucks, i prefer to do that than maximally hip flex, which is why they are now known as MR half-tucks or MR buttkickjumps, due to the confusion.

Ahhh. I didnt really notice a big ass. But(t) cool enough.

Quote
Quote
Second, was that squat? And how deep? And Im guessing it was a PR.

half squat, felt just above parallel, better than last session's 225 @ 11,10,10,10,10.. felt very strong.. and ya that was a recent PR, not sure what my all time PR is.. should be an all time PR though, i'm 152 today & hit 235 x 13 so.. PR :)

pc

Nice. Congrats man. Your goal is getting very much closer.  :headbang: :headbang: :headbang:

564
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 25, 2010, 02:00:49 am »
Some things seems to be lost on me.

First, why the fat jokes? You not supposed to kick your ass in tucks?

Second, was that squat? And how deep? And Im guessing it was a PR.

565
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 24, 2010, 02:44:21 pm »
Quote from: LBSS on November 24, 2010, 02:11:04 pm
Quote from: vag on November 24, 2010, 01:12:21 pm
24 Nov 2010

Bball game.
Endurance = very good , vert = bad , WTF?
Did only a dropstep at warmups where i got 10'3'' ( 28'' ) and a 2-step jump at half time where i got 10'6'' ( 31'' ).
Those 2 rim jumps not only were low but they also felt 100% unexplosive.
Whatever...

Perhaps...you're tired!

No no. Hes merely old  :P

566
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 23, 2010, 03:36:21 pm »
Quote from: adarqui on November 23, 2010, 03:29:14 pm
Quote from: Chris Hickson on November 23, 2010, 02:56:18 pm
nice jumps and that is pretty funny (white boi comment lol)

thanks mang





Quote from: n00bEM on November 23, 2010, 03:14:59 pm
Quote
hhaha ya someone kept saying "white boy got hops, white boy got ups"

I heard that hahahahah. That guy sounded sassy and intense, must have put you in a good mood to land more dunks :P

ya he hyped me up.. woke me up.. i landed a bunch after that.. like 2 before that, 5 after that.


Haha. Thats cool man. Showing of can make people do incredible things sometimes.

567
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 23, 2010, 12:40:06 pm »
Are you putting on weight again on purpose?

135 dl reps  :o god damn man. How swole do you feel after this?

You owned their asses man. And got good response. Did I hear some of them say something about whiteboy owning or something??

568
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 23, 2010, 04:32:28 am »
Quote from: vag on November 21, 2010, 02:12:25 pm
Quote from: Flander on November 21, 2010, 02:08:28 pm
Happy bday twin.  :highfive: Im 24 today as well then.  ;D Damn I feel old. Maybe thats why you wrecked your back. Because of your extreme age.  :ninja:

LBSS happy birthday !!!

Flander are you trying to depress me?  :P


yes

 :ninja:

569
Pics, Videos, & Links / Re: beast
« on: November 21, 2010, 02:11:32 pm »
Yeah throwing the bar around like that is crazy.

570
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 21, 2010, 02:08:28 pm »
Happy bday twin.  :highfive: Im 24 today as well then.  ;D Damn I feel old. Maybe thats why you wrecked your back. Because of your extreme age.  :ninja:

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