556
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: October 26, 2010, 08:48:35 am »
frankly i dunno man, not much improvement. could it be the increase in mass, i dunno...
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557
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: October 25, 2010, 09:34:33 am »
courts were empty today, so had to go get in some jumps haha.
at the high rim, only got 1 inch above once. thing was, it felt easy, but after i tried to repeat it, i wasnt able to do so.
haha, gonna go for more jumping sessions and see how it goes.
at the high rim, only got 1 inch above once. thing was, it felt easy, but after i tried to repeat it, i wasnt able to do so.
haha, gonna go for more jumping sessions and see how it goes.
558
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: October 25, 2010, 09:32:23 am »
week 50
strength week 6: upper, Monday
Prehab, warmup
ME jumps
Depth jumps: 3 x 3
ankle hops: 3 x 10
s1: bench: 3 x 5 (85, 85, 87.5)
s1: 1s rows: 3 x 5 (75)
s2: incline DB bench: 3 x 6 (30)
s2: weighted pullups: 3 x 5 (17.5, 20, 22.5)
s3: tri pushdown: 3 x 8 (34, 34, 36)
s3: EZ biceps: 3 x 8 (20, 25, 27.5)
s3: shoulder matrix: 2 x 8 (5)
OHP: 1 x 25 x 20kg
strength week 6: upper, Monday
Prehab, warmup
ME jumps
Depth jumps: 3 x 3
ankle hops: 3 x 10
s1: bench: 3 x 5 (85, 85, 87.5)
s1: 1s rows: 3 x 5 (75)
s2: incline DB bench: 3 x 6 (30)
s2: weighted pullups: 3 x 5 (17.5, 20, 22.5)
s3: tri pushdown: 3 x 8 (34, 34, 36)
s3: EZ biceps: 3 x 8 (20, 25, 27.5)
s3: shoulder matrix: 2 x 8 (5)
OHP: 1 x 25 x 20kg
559
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: October 23, 2010, 09:19:13 am »
so i played today's game.
rim was slightly lower than the high rim i posted a vid of.
off a dropstep, i could get an inch above. this was like my 2nd attempt. (dropstep = 1 step, leading to the plant and jump right?)
needless to say, i was psyched, cos i couldnt do it previously. but during halftime, i tried a few RVJ, only managed at best 2 inches above.
sure i was fatigued, and my groin is sore like no other, but disappointing nonetheless.
rim was slightly lower than the high rim i posted a vid of.
off a dropstep, i could get an inch above. this was like my 2nd attempt. (dropstep = 1 step, leading to the plant and jump right?)
needless to say, i was psyched, cos i couldnt do it previously. but during halftime, i tried a few RVJ, only managed at best 2 inches above.
sure i was fatigued, and my groin is sore like no other, but disappointing nonetheless.
560
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: October 22, 2010, 02:22:21 pm »561
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 22, 2010, 11:36:33 am »what do u think dude?
562
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: October 22, 2010, 11:22:33 am »
wanted to go jump today, but smog/haze was real bad.
neighboring country with her fires, blowing all the smoke over dammit.
neighboring country with her fires, blowing all the smoke over dammit.
563
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: October 22, 2010, 11:21:43 am »
will do what you planned next week.
sat is the league game, and im planning to play some pickup with mates on sunday mornin, will do more much need jumps then as well.
bummer.
sat is the league game, and im planning to play some pickup with mates on sunday mornin, will do more much need jumps then as well.
bummer.
564
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: October 22, 2010, 11:20:45 am »
been awhile, totally swamped with work this week.
only managed to hit the gym once this week, and for only an hour.
with time taken for warmups, not much is left for the actual work.
decided to work the legs.
Thurs, lower
warmup, prehab.
sprint, 2 x warmup, 1 x ME.
20" depth jumps: 4 x 3
MR tuck jumps: 4 x 10
REA squats: 4 x 3 (75, 80, 80, 80)
squats: 5 x (100, 110, 120)
MSEM singles: 1 x (130, 135, 137.5, 140)
only managed to hit the gym once this week, and for only an hour.
with time taken for warmups, not much is left for the actual work.
decided to work the legs.
Thurs, lower
warmup, prehab.
sprint, 2 x warmup, 1 x ME.
20" depth jumps: 4 x 3
MR tuck jumps: 4 x 10
REA squats: 4 x 3 (75, 80, 80, 80)
squats: 5 x (100, 110, 120)
MSEM singles: 1 x (130, 135, 137.5, 140)
565
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: October 18, 2010, 01:30:03 pm »
great job! must have been an incredible feeling to finally be able to dunk.
566
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: October 16, 2010, 11:16:27 am »
dude! u arnd?
567
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: October 14, 2010, 09:05:33 am »
was wondering where u were dude haha.
wats it for next week?
wats it for next week?
568
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: October 13, 2010, 08:16:04 am »
didnt manage to hit the gym today, am in the middle of a 11 day stretch of continuous graveyard shift work...
did manage to do abit of BW stuff at this little fitness corner 5 mins away from my place tho.
5 supersets
s1: 10 pullups
s1: 5 dragon flags
s1: 10 dips on parallel bars
felt good to be able to work my core... have been rather lackadaisical abt it when im in the gym, eschewing them for back extensions most of the time...
did manage to do abit of BW stuff at this little fitness corner 5 mins away from my place tho.
5 supersets
s1: 10 pullups
s1: 5 dragon flags
s1: 10 dips on parallel bars
felt good to be able to work my core... have been rather lackadaisical abt it when im in the gym, eschewing them for back extensions most of the time...
569
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: October 11, 2010, 09:16:52 am »
no soreness in my legs or back now, in fact my arms and upper back are feeling it more hahaha..
mayb the soreness in the legs will come tmr, that always happens to me, but for now im feeling great.
mayb the soreness in the legs will come tmr, that always happens to me, but for now im feeling great.
570
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: October 11, 2010, 09:13:37 am »
last week fri, did manage to go to an outdoor court.
shot abit, but there were alot of kids around, so only managed like 8 jumps or so.
got like a few inches above, but all felt submax, so that was pretty good in a way...
shot abit, but there were alot of kids around, so only managed like 8 jumps or so.
got like a few inches above, but all felt submax, so that was pretty good in a way...