Adarq.org

Yep. That's not good. Hope it's not his Achilles. That would suck so bad.

Meanwhile they are playing like a bunch of under 10's

LEGGO BUCKS!!!!!

let's get this done with.

FU*K BOS.

BOS are cooked!

08/05/19

5am

Sled- 3 x 40m (tank on setting 4 with 120kg)
Couch Stretch- 3 x 60s/side

Seated GM- bar x 10, 30 x 10, 35 x 10, 40 x 10
Split Squat- bw x 5, 20 x 5, 24 x 5, 40 x 5

Incline DB Stretch Flye & Cuban Rotations- just getting used to movements

Butterfly stretch x 2 mins
Wall split x 2 mins
Pancake x 2 mins

Good sesh.

PM ball game. Refs were fucked. Completely terrible both ways which made the game hard. We got hit with a 10 point penalty for not having a scorer and ended up losing by 5. I played ok but missed a couple of easy shots. We were playing with a Molten ball and I've noticed these bounce way more than other balls off the backboard which I didn't adapt to quickly enough. Body felt god though but need more jumping practice.

Day 3 of clean eating in the books.

Connaughton quickly becoming one of my favourite role players.

<a href="http://www.youtube.com/watch?v=YrwNPviSqGA" target="_blank">http://www.youtube.com/watch?v=YrwNPviSqGA</a>

06/05/19

Training- 7pm

Reverse Deadmill- 5 minutes
Alternating Calf Stretch- 3 mins total

J Curl- Sets of 5
bar, 25, 30, 40
Poliquin Step Up-
bar x 15, 30 x 15, 40 x 15, 60 x 30

Tuck L-sit
20s, 21s, 20s
Seated DB Tibialis Raise
17.5 x 20, 20, 20

Incline DB Press-
17.5s x 10, 10
Face Pull
Red band x 10, 10

Couch stretch
90:90 stretch

Clean eating in the bag.

Was pitch black when I finished so no tested vert today.

General Update + Goals-

Have been a bit lazy the last few weeks. Both food and training wise. Eating too much. Have had 4-5 alcohol drinking days during that time which is not a bad thing per se but still leads to bad eating that day and the next. Bodyweight is back up between 92-93. That's the first goal. Get it back under 90. 88 is the next step (4 weeks) with 85 the long term goal. 1kg a week seems reasonable to begin with. Second goal is to get back to stretching and training every day. I'm at 2-3 times per week on average but do far better at a higher frequency (program is 4 training days plus 3 stretching days). Playing ball twice a week doesn't seem to have any significant impact these days given my body doesn't hurt post game anymore. I have flexibility and strength goals but these will take care of themselves if I follow the program.

Goal Summary-
BW < 90 by May 19 (clean eating day 1 today)
Train 4 days per week
Stretch 3 days per week

Also haven't updated vert for a bit. Will test tonight after training
SVJ-
SLRVJ- (L)
SLRVJ- (R)
RVJ- (LR)
RVJ- (RL)

epic missed dunk. also, very weird ending..

<a href="http://www.youtube.com/watch?v=K86xzm4zmPM" target="_blank">http://www.youtube.com/watch?v=K86xzm4zmPM</a>

Curry tries for dunk with 16s left and down by 5. His worst play of the season. A serious WTF moment.