Adarq.org

1/17/13 BW=164.8
heavy bag 7x2.0 min's

1/18/13 Friday BW=164.2

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x260, 1x275, 1x290, 3x285, 3x275, 6x265
GHR BW 3x8
calf raise 210# 3x10
heavy bag 2x3.0 min's

took it easy tonight. weights felt heavy. still working.....

Good luck on the job interview. Go in confident and nail it.

your use of the phrase "as balls" cracks me up.

^^^^^ So epic. akin to a shark punching a gorilla in space! and point taken.

1/12/13 Saturday BW=163.4

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x260, 1x275, 1x285, MSEM 5x285.
barbell lunge  5x175, 5x185, 5x195, 5x205.
calf raise 200# 3x15

In the valley today. although the MSEM squat is a PR. I am going to get in some heavy bag work today also.

I missed my open gym this morning due to work. which sucks as I feel like my athletic prowess is elevated in the last few months.

Quote from: LoopieMclooperson on January 08, 2013, 02:12:13 am

Quote from: LBSS on January 07, 2013, 09:43:31 am

what do you think your 1RM is for bench right now?

I can get 250#'s max.

225 I typically can do 5 reps fresh. not enough to get noticed at the combine.

maybe as a punter. 

 

It makes me wonder what kind of numbers NFL punters put up for stats. Do they even get run in the combine?
I bet they are still pretty elite athletes on average. They put in much work due to the overall lack of respect.

I remember when the sonic's drafted Kevin Durant, he couldn't bench 185 once. granted when you are 6'10" and built like him your chest is a long way down. Still hasn't seemed to slow him down in the pros.

tonight's workout....more progress....

1/8/13 Tuesday BW=164.2

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x260, 1x275, 1x285, 7x280, 6x270, 8x260
barbell lunge 5x135, 5x175, 5x185, 5x185
calf raise 200# 3x15

another squat PR 7x280. My legs feel like they can do more at this point but 280 is digging in my back hard by rep 7.

Maybe its my skirt getting caught in my panties?

today:

went to fedex field with my brother for the first redskins home playoff game since 1999. sad that we lost but more just so happy to have gotten to go.

sorry about the redskins loss. The looks on all the redskins fans faces near the end was pure disbelief.

I thought the hawks were going to choke after that goal-line fumble.

1/4/13 Friday BW=163.4

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x255, 1x270, 1x280, 6x280, 7x260, 8x260.
GHR BW 3x8
calf raise 3x15x190
med ball decline sit up 3x50

New  on squats 6x280.

That has got to be damn near 2xBW. 

feeling damn good tonight. peak.

EDIT: post was a downer about teenage girl body issues. never mind.

happy holidays!

WAH WAH.

Happy new year!




12/29/12 Saturday BW=163.8

bench 10x135, 10x175, 10x185, 8x195, 8x195
pull up BW+20 3x10
dips BW+20 3x15


My knee is feeling much better today. I am thinking that when I rest up and it has time to realize all the damage I have done to it. so no rest in 2013.

12/28/12 Friday BW=164.0

jump squat 5x45, 2x5x95
squat 5x185, 3x225, 1x255, 1x265, 1x275, 5x275, 8x255, 6x255.
barbell lunge 5x135, 5x165, 5x175, 5x185
calf raise 15x180, 2x15x190

Holidays are hard time to make progress. Knee has been sore the last week. Felt better after lifting tonight.