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Messages - LBSS

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5536
Basketball / Re: Why doesn't Jordan Kilganon have his own thread?
« on: November 20, 2014, 02:15:04 pm »
Quote from: ChrisM on November 20, 2014, 01:43:37 pm
Damn good question lol!

As a motivational factor maybe toss up his vids from 5-6 years ago where he could barely dunk 9'9".

his oldest videos (2009) have him dunking pretty authoritatively on 10' -- windmills, two-handers, etc. nothing like what he's doing now, obviously. but he could dunk easily at 17.

5537
Pics, Videos, & Links / Re: beast
« on: November 20, 2014, 02:05:50 pm »
weep, children. bow down, and weep.

<a href="http://www.youtube.com/watch?v=9Dw_oypcFLU" target="_blank">http://www.youtube.com/watch?v=9Dw_oypcFLU</a>

5538
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2014, 11:29:07 am »
Today, I am 28. PR!

5539
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 20, 2014, 11:07:11 am »
yep, chris, we've all been trying to tell him that for years now.

5540
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 19, 2014, 09:50:39 pm »
WEIGHT: 171.5
SORENESS: lower traps, hamstrings
ACHES/INJURIES: left shoulder
MENTAL STATE: okay

- warm up

- bench 195 x 6,6

- BB row 135 x 10,10

- paused DB jump squat 20s x 3

- paused hip thrust x 25

- stretch

5541
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 19, 2014, 09:22:42 am »
Quote from: maxent on November 19, 2014, 07:24:41 am
Getting impatient and demotivated. It took a long time and hard work to make 120kg a warmup weight on squats. Now it's back to being an impossible grind. And i don't see how to change that short of investing months of building up my squat. Wish there was a magic way to do it but there isn't, mediocre squatting is just the norm and takes a great deal of effort to overcome it.

i'm there with you right now. squatting 205 for sets of 6. sucks.

5542
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: November 19, 2014, 09:17:59 am »
raptor? that was vag.

5543
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: November 19, 2014, 09:13:36 am »
in english, we generally say "cosine."  :lololol:

5544
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: November 18, 2014, 11:45:07 am »
solid.

5545
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 18, 2014, 12:16:03 am »
Quote from: Dreyth on November 17, 2014, 10:33:51 pm
Whats your SVJ and RVJ right about now? 1 leg or 2?

i'm still two-leg all the way. SVJ probably tops out around 31 or maybe 31.5 on my best days, 30 consistently. full-approach RVJ is like 32-36 depending on the day.

one-leg RVJ tops out at 30, i might have had one or two jumps off my right leg that were 31.

5546
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 17, 2014, 10:08:11 pm »
WEIGHT: ???
SORENESS: pecs a little
ACHES/INJURIES: left shoulder
MENTAL STATE: low motivation

- warm up

- jump squat +10kg x 3,3,3

- one-step and two-step RVJ x a bunch
bball court was taken so this was in the yoga room. felt bad, unexplosive.

- squat 205 x 6,6
right low back was there during the first set but stayed away during the second set.

- RDL 205 x 6,6,6

- decline sit up +18 x 10,10

- stretch

low back thing was worrisome, no squatting again until at least thursday.

5547
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 17, 2014, 05:31:37 pm »
strong like bull. all you're missing is swift like antelope.  :P

5548
Boxing / Re: wlad klitschko vs pulev
« on: November 17, 2014, 10:44:03 am »

5549
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 17, 2014, 10:38:33 am »
next year willie cauly-stein is gonna be making millions of dollars in the NBA and this dude from buffalo is gonna be, i don't know, managing a call center. but every once in a while, when he's feeling a little down, he'll flash back to that one time he took the best shot-blocker in college basketball to school, and he'll smile.

http://deadspin.com/willie-cauley-stein-gets-posterized-by-some-dude-from-b-1659379801

5550
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: November 16, 2014, 11:44:27 pm »
congrats on getting the three plates x6,6,6

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