Adarq.org

the guy who runs "Split Second Timing" posted several old results photos, here's one:



That Matt Novack dude could fly! Went to my high school.

http://articles.sun-sentinel.com/1988-02-24/news/8801120127_1_family-tradition-mile-runner



small world.. I raced with him @ the Mariner's March 5k a few weeks ago!! He ran 20:19 @ 48 years old, 5th OA.

https://www.athlinks.com/event/130288/results/Event/731488/Course/1210048/Entry/336740278

full unclaimed history:

https://www.athlinks.com/search/unclaimed/?term=matt%20novack

his prime was in the 80's/90's .. and athlinks rarely goes back that far. wish it did..

Not the best play from Simmons IMHO .. just chucks it up. i'd rather see him hit JJ on the run or something like that. Also, someone should have inbounded it instead, give Simmons a chance to get it at the end.

CLE VS BOS!!!!!!!!!!!!!!

great game. 111-109 BOS. PHI ball, 19s left.

Came across this again today. The shot, the block and the D by K Love on Curry. So good.

<a href="http://www.youtube.com/watch?v=wgVOgGLtPtc" target="_blank">http://www.youtube.com/watch?v=wgVOgGLtPtc</a>

I remember that like it was yesterday. just so incredible. remember watching it with my mom/dad. we were all on the "edge of our seats". <3

also I remember on here.... incredible post floods from everyone in that finals. Everyone going nuts. What a great time.

THE BLOCK.

light day.

more photos I took last Friday @ Sunfest.



also a video that shows a few runners .. also the guy giving someone a high five early on, in the orange shirt, got 2nd.

?taken-by=sunfest

---

05/09/2018

bw = 143
bw before bed last night = ?
soreness = calves slightly
aches/injuries = right medial hamstring insertion barely, right big toe barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = ok
hours sleep: 8

wakeup = 07:30 AM

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
07:35 AM: food: rxbar, water
08:20 AM: workout: (8.3 miles) morning light run (thick grass, hills, legs dead, hot af): w/u @ 25min, STEEP HILLS @ 30min, c/d @ 25min ::: tough for a light session
drenched within 20 minutes.
09:40 AM: food: rxbar, water
10:30 AM: food: whole foods: beef, potatoes, yellow rice, watermelon juice, water
01:30 PM: food: beet juice, rxbar, water
05:00 PM: food: peanut butter trail mix bar, water
07:00 PM: food: true foods: grilled chicken salad with water cress, almonds, asparagus, .. green lentil soup, water (solid meal)
09:00 PM: food: beet juice, a few chocolates, 2 peanut butter cups, water
09:30 PM: stretch: light



workout: (8.3 miles) morning light run (thick grass, hills, legs dead, hot af): w/u @ 25min, STEEP HILLS @ 30min, c/d @ 25min ::: tough for a light session
drenched within 20 minutes.
- https://www.strava.com/activities/1560111557

going to hit this park alot more. want to get way better on these "steep" hills. tomorrow i'm going to try and hit an hour on them.

Then Friday = rest.

5k races on sat & sun.

how does a high schooler beat professionals, and gold medalists etc? incredible.

<a href="http://www.youtube.com/watch?v=waroBQUF1m8" target="_blank">http://www.youtube.com/watch?v=waroBQUF1m8</a>

nice comment:

Whis tler
1 day ago
Nice job, kid. Tell them oldies to go “sit and kick” somewhere else. 😜

hah

i've learned about soo many people who were insanely fast in this area, it's crazy.

i mean this one old schooler even wrote this:

In 1996 I ran 16;44 and didn't even finish in the top 3 in my age group even after they took out the top 3 overall and top 3 masters. There wasn't as many races back then, so the quality showed up at the fast races. The heart run 10 k from holiday park was another super fast race from 1977 - mid 1985 there would be 5 guys sub 30.

5 guys sub30 for 10k.. wtf?