5521
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 01, 2011, 10:59:18 am »
So... anyway... can you do pistols?
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
5522
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 01, 2011, 09:09:47 am »
Oh boy! 
Wait, what?
Wait, what?
5523
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 01, 2011, 07:36:45 am »
Of a "fupa"?
Nigga wha?
Nigga wha?
5524
Bios / Re: Animals
« on: July 01, 2011, 07:35:08 am »WTF???
That mouse is TOO DAMN STRONG.
THAT IS BEASTIAL.
Now that ^^^ really made me sick. Not because of anything else, but because I feel so sorry about that mouse... just really really makes me sick.
5525
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 01, 2011, 06:19:52 am »
Sucks, reminds me of my back injury when I came back too soon and pulled it back again on a SVJ dunk attempt. 
Can you do pistols?
Can you do pistols?
5526
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: July 01, 2011, 05:04:56 am »
Well he said, and I quote:
So he definitely still cares about dunking.^^^
He pretends not to though. GOTCHA!
Anyway, what's annoying about Nightfly is that he has this idea that if he doesn't squat for 314234.2342 s he's magically going to become non-athletic. He really believes it's the squat that potentiates him and that without it he will jump 10 inches less in 1 day of non-squatting. This, in my opinion, has really wrecked his reactivity and not only that (although not so dramatically) - he should focus much more on reactive stuff and stay away from squatting for a while. Make his body understand and use the tendons more at this point where everything is strength-driven.
He should maybe work out to a "speed" daily max in the squat (as soon as the speed of the next set/weight is visibly slower than the set before stop immediately) and then do plyos. Stay away from grinding squats and get reactive. At his strength levels (400x5 half squat at 185 lbs bodyweight) he should REALLY focus on plyos.
What I propose is this:
Squat: 50x5, 80x3, 100x3, 120x1, 130x1 (speed is visibly slower than in the 120 kg set, stop) <--- very low volumes
Plyos/Power workout/Go dunk.
Quote
not only at lj but also in dunking. My 2 legged approaches are basically svj with one small drop step
So he definitely still cares about dunking.^^^
He pretends not to though. GOTCHA!
Anyway, what's annoying about Nightfly is that he has this idea that if he doesn't squat for 314234.2342 s he's magically going to become non-athletic. He really believes it's the squat that potentiates him and that without it he will jump 10 inches less in 1 day of non-squatting. This, in my opinion, has really wrecked his reactivity and not only that (although not so dramatically) - he should focus much more on reactive stuff and stay away from squatting for a while. Make his body understand and use the tendons more at this point where everything is strength-driven.
He should maybe work out to a "speed" daily max in the squat (as soon as the speed of the next set/weight is visibly slower than the set before stop immediately) and then do plyos. Stay away from grinding squats and get reactive. At his strength levels (400x5 half squat at 185 lbs bodyweight) he should REALLY focus on plyos.
What I propose is this:
Squat: 50x5, 80x3, 100x3, 120x1, 130x1 (speed is visibly slower than in the 120 kg set, stop) <--- very low volumes
Plyos/Power workout/Go dunk.
5527
Pics, Videos, & Links / Re: One-leg jumpers need to get to this level sooner or later
« on: July 01, 2011, 04:14:58 am »
Maybe we have a thing going on?
5528
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: July 01, 2011, 04:12:28 am »
What I meant is - he's missing the point about DUNKING. He's like "hm... I have a bad approach when it comes to dunking".
"Maybe I should do long jumps in the sand pit, jumps over boxes at higher speeds, this, that". How about just using a longer approach to ACTUAL DUNKS?!
"Maybe I should do long jumps in the sand pit, jumps over boxes at higher speeds, this, that". How about just using a longer approach to ACTUAL DUNKS?!
5529
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: June 30, 2011, 06:33:49 pm »Ok. I'm good with short approaches i need to transition to longer run-ups... I'm also running very slow into my jump, not only at lj but also in dunking. My 2 legged approaches are basically svj with one small drop step
Sorry but "logical logic" calls for you to actually start to do longer approach 2 footed dunks and try to increase speed on them gradually if that's the aim.
I think one way other than doing this ^^^ is to go with hurdle hops, say 3 hurdles, starting with a small hurdle and finishing with a tall hurdle.
5530
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2011, 05:45:25 pm »
8.03 gb? 
5531
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 30, 2011, 05:42:47 pm »
BoingVert has subscribed to you on YouTube!
5533
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 29, 2011, 04:42:48 pm »5534
Program Review / Re: Squat flex and jump manual or the gym?
« on: June 29, 2011, 04:05:45 pm »
Anybody knows?
5535
Pics, Videos, & Links / Re: Standing Vertical Jump on Vertec
« on: June 29, 2011, 03:08:28 pm »
Looks ridiculous.
Well, back to overanalyzing.
Well, back to overanalyzing.