5491
Injury, Prehab, & Rehab talk for the brittlebros / Re: Voltaren (Diclofanec)
« on: July 04, 2011, 05:30:54 am »
Sorry, but isn't it "Diclofenac"?
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5492
Performance Training Blog / Re: Max Effort Beast Mode (MEBM)
« on: July 03, 2011, 06:45:25 pm »
Do you recommend a different nutritional approach is one is to use this method vs. if he isn't?
For example, if a guy is doing 3x5 now and eats say 200g of protein per day, if he's going with 3x5 +1x20, would you change that protein intake quite a bit or just a little more protein intake?
For example, if a guy is doing 3x5 now and eats say 200g of protein per day, if he's going with 3x5 +1x20, would you change that protein intake quite a bit or just a little more protein intake?
5493
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 03, 2011, 06:27:45 pm »
Form looks great man, and that's a heck of a PR as well 
5494
Peer Reviewed Studies Discussion / Re: Vertical Jump
« on: July 03, 2011, 03:30:20 pm »
I think the reality is that in T-Dub's case, that first leg that he plants LOADS a lot muscularly, also spends more time than the left leg on the ground and therefore contributes more muscularly and it kind of loads more due to the twisting occuring onto it as well which, in my opinion, helps "stress" the CNS and recruit more muscle.
5495
Peer Reviewed Studies Discussion / Re: Vertical Jump
« on: July 03, 2011, 03:04:08 pm »
You want deep, check out 1:00 here:
<a href="http://www.youtube.com/watch?v=79oVy1pw1Xw" target="_blank">http://www.youtube.com/watch?v=79oVy1pw1Xw</a>
5496
Article & Video Discussion / Re: Joel Smith's one-leg jump peak program
« on: July 03, 2011, 02:00:53 pm »
Here are the "depth jumps" off aerobic boxes:
<a href="http://www.youtube.com/watch?v=ajdhZV2ji1U" target="_blank">http://www.youtube.com/watch?v=ajdhZV2ji1U</a>
5497
Article & Video Discussion / Re: Joel Smith's one-leg jump peak program
« on: July 03, 2011, 01:55:24 pm »
When you see adistarhj do squats (albeit quarter) with 140 you know you need to squat 400 lbs.
As for the sprints, I think you're right. Although I heavily hiperventilate and feel really sick after a few sprints. I'm lately kind of jumping forward instead of up so I need to work on that as well.
As for the sprints, I think you're right. Although I heavily hiperventilate and feel really sick after a few sprints. I'm lately kind of jumping forward instead of up so I need to work on that as well.
5498
Article & Video Discussion / Re: Joel Smith's one-leg jump peak program
« on: July 03, 2011, 01:47:56 pm »
Yeah I know... I think I'll use the powerjumper as a "weight vest" (in terms of overload) for the two leg jumps (two leg bounds), but it won't work on the single leg bounds due to the non-jumping staying bent and under you so it shortens the power jumper canceling it's tension.
I wonder what happens if I bound on one leg with a med ball in hands? (haha) I should try to somehow switch to a double arm swing... I'll see what I can do.
My usual plyo workout is 3x30m sprint, single leg bounds on my left leg for about 3 or 4 sets of 20m and then 5 double leg bounds for 4-5 sets.
I wonder what happens if I bound on one leg with a med ball in hands? (haha) I should try to somehow switch to a double arm swing... I'll see what I can do.
My usual plyo workout is 3x30m sprint, single leg bounds on my left leg for about 3 or 4 sets of 20m and then 5 double leg bounds for 4-5 sets.
5499
Pics, Videos, & Links / Re: Dan Pfaff seminar
« on: July 03, 2011, 08:46:36 am »
Part 7:
<a href="http://www.youtube.com/watch?v=Cf9RHPwZpmM" target="_blank">http://www.youtube.com/watch?v=Cf9RHPwZpmM</a>
Part 8:
<a href="http://www.youtube.com/watch?v=9ueDX0oE13s" target="_blank">http://www.youtube.com/watch?v=9ueDX0oE13s</a>
Part 9 (last part):
<a href="http://www.youtube.com/watch?v=L7hEPgrhpuk" target="_blank">http://www.youtube.com/watch?v=L7hEPgrhpuk</a>
Part 8:
Part 9 (last part):
5500
Pics, Videos, & Links / Re: Dan Pfaff seminar
« on: July 03, 2011, 08:23:55 am »
Part 6:
<a href="http://www.youtube.com/watch?v=zz3URSEW7t8" target="_blank">http://www.youtube.com/watch?v=zz3URSEW7t8</a>
5501
Pics, Videos, & Links / Re: Dan Pfaff seminar
« on: July 03, 2011, 08:07:57 am »
Part 5:
<a href="http://www.youtube.com/watch?v=NaYryLoVAY0" target="_blank">http://www.youtube.com/watch?v=NaYryLoVAY0</a>
5502
Pics, Videos, & Links / Re: Dan Pfaff seminar
« on: July 03, 2011, 07:40:00 am »
Part 4:
<a href="http://www.youtube.com/watch?v=dpFxlgyHcmg" target="_blank">http://www.youtube.com/watch?v=dpFxlgyHcmg</a>
5503
Article & Video Discussion / Re: Joel Smith's one-leg jump peak program
« on: July 03, 2011, 07:06:30 am »
Well as far as I'm concerned, I HAVEN'T followed the program to a T plyo wise... since my right knee is idiotic and I can only do LLLL bounds, it didn't make too much sense to waste time to go to the track and do that so I went in the park instead since basketball is "some sort" of plyo in itself. Yes, I know.
I think I'm going to modify the plyo day and do LLLL for a few sets and then go with double leg bounds until a 5% dropoff happens.
I think I'm going to modify the plyo day and do LLLL for a few sets and then go with double leg bounds until a 5% dropoff happens.
5504
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2011, 02:54:51 pm »dad got this blood pressure/pulse machine
120/70, 49 HR
niiiiice
now on to my getshredded long walk.
That's a healthy blood pressure and heart rate ^^^
I have it much higher, around 14/8 and 60.
5505
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 02, 2011, 02:52:10 pm »
Yeah it was really... weird. Maybe we have something here?