5491
Basketball / Re: NBA 2017 - 2018 Season
« on: May 15, 2018, 09:15:59 pm »
LEBRON.
as expected.
as expected.
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5492
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2018, 10:46:57 am »
track day! last hard workout before Friday's track meet!
2 huge PR's on dead legs!
05/15/2018
bw = ? dno, fat
bw before bed last night = ?
soreness = quads slightly, hips slightly, calves slightly
aches/injuries = right big toe barely, right knee barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 7
wakeup = 06:00 AM
sub5 splits in 2018: 1 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
06:10 AM: food: oatmeal + tons of pink salt + tons of honey, water
07:45 AM: workout:
relaxed speed (track, spikes, legs/body dead): 2 BIG PR's on DEAD legs: mile split @ 4:56, 200m @ 28.81 !! 18 mph T/S ::: my first track meet on friday, Frank style: 1600m, 200m, 3600m lol!
08:45 AM: food: rxbar, water
09:30 AM: workout: bw
10:00 AM: 6 x eggs, toasted sourdough + avocado, banana, water
02:00 PM: food: trail mix bar, water
05:00 PM: food: trail mix bar, water
07:00 PM: food: rxbar, water
08:15 PM: workout: evening recovery run (road, rain, fun): 50 minutes @ light
10:00 PM: food: toasted sourdough + jelly, beet juice, banana, rxbar, water
two big PR's!!!
mile split: 4:56 (-1s) (inside of a 4:59)
200m: 28.81 (-0.9s)
https://www.strava.com/activities/1573429162
workout: relaxed speed (track, spikes, legs/body dead): 2 BIG PR's on DEAD legs: mile split @ 4:56, 200m @ 28.81 !! 18 mph T/S ::: my first track meet on friday, Frank style: 1600m, 200m, 3600m lol!
- https://www.strava.com/activities/1573429162
just some light easy runs until the track meet, probably do another tonight, 2 tomorrow, and rest completely thursday. Then fly on Friday.
Excited about the 200m tbh.. Think I can go sub28 for sure. We'll see though.. My #1 mission is not false starting. I've never sprinted out of blocks before, but can't see it being much of a problem. Just don't want to false start, lol.
For the 200m, I felt fine after the mile rep. Not sure how i'm going to do the 3600 after the 200m but whatever, maybe i'll just go out pacer style and then bail when i'm dead. who knows. lol.
Legs were so dead today.. warming up was rough. Sunday really beat me up. All good though. Should be flying Friday!
workout: bw
- ok
S1: 5sec paused dead hang ng pullups: BW x 8
S1: full dips: BW x 10
workout: evening recovery run (road, rain, fun): 50 minutes @ light
- https://www.strava.com/activities/1574884031
2 huge PR's on dead legs!
05/15/2018
bw = ? dno, fat
bw before bed last night = ?
soreness = quads slightly, hips slightly, calves slightly
aches/injuries = right big toe barely, right knee barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 7
wakeup = 06:00 AM
sub5 splits in 2018: 1 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
06:10 AM: food: oatmeal + tons of pink salt + tons of honey, water
07:45 AM: workout:
relaxed speed (track, spikes, legs/body dead): 2 BIG PR's on DEAD legs: mile split @ 4:56, 200m @ 28.81 !! 18 mph T/S ::: my first track meet on friday, Frank style: 1600m, 200m, 3600m lol!
08:45 AM: food: rxbar, water
09:30 AM: workout: bw
10:00 AM: 6 x eggs, toasted sourdough + avocado, banana, water
02:00 PM: food: trail mix bar, water
05:00 PM: food: trail mix bar, water
07:00 PM: food: rxbar, water
08:15 PM: workout: evening recovery run (road, rain, fun): 50 minutes @ light
10:00 PM: food: toasted sourdough + jelly, beet juice, banana, rxbar, water
two big PR's!!!
mile split: 4:56 (-1s) (inside of a 4:59)
200m: 28.81 (-0.9s)
https://www.strava.com/activities/1573429162
workout: relaxed speed (track, spikes, legs/body dead): 2 BIG PR's on DEAD legs: mile split @ 4:56, 200m @ 28.81 !! 18 mph T/S ::: my first track meet on friday, Frank style: 1600m, 200m, 3600m lol!
- https://www.strava.com/activities/1573429162
just some light easy runs until the track meet, probably do another tonight, 2 tomorrow, and rest completely thursday. Then fly on Friday.
Excited about the 200m tbh.. Think I can go sub28 for sure. We'll see though.. My #1 mission is not false starting. I've never sprinted out of blocks before, but can't see it being much of a problem. Just don't want to false start, lol.
For the 200m, I felt fine after the mile rep. Not sure how i'm going to do the 3600 after the 200m but whatever, maybe i'll just go out pacer style and then bail when i'm dead. who knows. lol.
Legs were so dead today.. warming up was rough. Sunday really beat me up. All good though. Should be flying Friday!
workout: bw
- ok
S1: 5sec paused dead hang ng pullups: BW x 8
S1: full dips: BW x 10
workout: evening recovery run (road, rain, fun): 50 minutes @ light
- https://www.strava.com/activities/1574884031
5493
800m+ Running and/or Conditioning / Re: Running Quotes
« on: May 15, 2018, 10:06:27 am »?taken-by=citiusmag
5494
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2018, 10:02:53 am »I will be receiving an authentic bracelet from Kenya with "ADARQ" on it in the coming weeks.
one of the lucky 10:?taken-by=the_kenya_experience
Nice! I'm glad I could be there to help you with the assist
haha yup! thanks man!
I actually forgot to tag a bunch of other people on Saturday, remembered on Sunday and was annoyed. Then boom, got the DM from them today!
5495
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2018, 06:37:49 am »
I will be receiving an authentic bracelet from Kenya with "ADARQ" on it in the coming weeks.
one of the lucky 10:
one of the lucky 10:
?taken-by=the_kenya_experience
5496
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 14, 2018, 10:23:00 pm »
rest day!
05/14/2018
bw = 143
bw before bed last night = ?
soreness = quads moderate, hips moderate, calves slightly, upper back barely
aches/injuries = right big toe barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = decent
hours sleep: 9
wakeup = 07:30 AM
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:30 AM: food: 6 x eggs, toasted sourdough + butter, banana, water
12:00 PM: food: work: piece of birthday cake from someone, protein bar, banana, water
06:00 PM: food: whole foods: variety hot bar plate (beef/chicken/rice), beet juice, water
07:00 PM: leg drain while reading: 30 minutes
09:30 PM: food: toasted sourdough + jelly, water
05/14/2018
bw = 143
bw before bed last night = ?
soreness = quads moderate, hips moderate, calves slightly, upper back barely
aches/injuries = right big toe barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = decent
hours sleep: 9
wakeup = 07:30 AM
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:30 AM: food: 6 x eggs, toasted sourdough + butter, banana, water
12:00 PM: food: work: piece of birthday cake from someone, protein bar, banana, water
06:00 PM: food: whole foods: variety hot bar plate (beef/chicken/rice), beet juice, water
07:00 PM: leg drain while reading: 30 minutes
09:30 PM: food: toasted sourdough + jelly, water
5497
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 14, 2018, 10:19:29 pm »love those 20 second PRs from one day to the next
Haha, yes, they are obviously not PRs of running but of getting to know my lungs and/or lactate thresholds.Anyway, an exhausting workout but full of PRs again. Being a noob runner is cool, so easy and fast to improve!
yup! and being intermediate/advanced, harder to improve but SO MUCH stuff to improve. the amount of stuff you can attack/try to PR is endless.
I am amazed that you guys can keep that hard run pace for 15-20 minutes, 2 minutes of a 500m sprint are enough to make me wanna rage quit currently haha!
hah. ya it's about slowly callusing yourself to the quit voices. that's all it really is. the physiology of it is important, but the quit voices are the real battle. I mean i've wanted to quit badly during a mile, and held on for another, or even a few more .. happens rarely but sometimes you just refuse to give in, and it ends up working out & you really surprise yourself. I can't do it all the time but, it's interesting what can happen in a race setting. Some people can do it quite often (in training & races), those are the ones who reach freak level.
5498
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: May 14, 2018, 10:09:33 pm »
watching block start videos, to try and figure out how to do them for friday's 200m.. HAH.
first vid is good, bolt talks about starts.
<a href="http://www.youtube.com/watch?v=frRbilq3sGo" target="_blank">http://www.youtube.com/watch?v=frRbilq3sGo</a>
<a href="http://www.youtube.com/watch?v=dnLRiVYmtkg" target="_blank">http://www.youtube.com/watch?v=dnLRiVYmtkg</a>
first vid is good, bolt talks about starts.
5499
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: May 14, 2018, 10:02:31 pm »5500
Basketball / Re: NBA 2017 - 2018 Season
« on: May 14, 2018, 09:21:48 pm »damn CLE got owned.
don't expect that to happen in game 2 but, given how solid CLE was playing in TOR, major win for BOS, so dominant.
Haven't seen any footage but from the numbers it looks like CLE just had one of those games. At least the series will go to 5 games now
Just watched the highlights. I think Lebron had some $$ on the Celtics. That's the only explanation I've got.
hah.
ya lots of BOS fans talking sh*t but, really doubt Lebron performs like that in game 2.
Yeah I love the talk on Boston now. James' under performance was the absolute difference in that game. He performs and CLE win. Like you said I can't imagine him playing that poorly again.
Did love his play recall in the post game interview though. Pretty freaky memory.
https://www.facebook.com/foxsportsaus/videos/1978588182152978/
was looking for that clip, damn that is GREAT! hah. especially with the spliced in footage of it actually happening. LEBRON.
Also, incredible how many BOS fans are talking so much shit, as if Larry Bird didn't have a bad game (or an entire shit series), or Brady never lost a superbowl. Come on BOS fans.. I know a few hardcore BOS fans, losing some respect for them as sports fans. lmao.
5501
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: May 14, 2018, 04:15:38 pm »?taken-by=notafraid2fail
5502
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: May 14, 2018, 04:14:38 pm »
Great article! It discusses one of my favorite photographs, which they recently found to be incredible as well - and worthy of writing a blog post about.
http://www.traininkenya.com/2018/05/14/kenyan-running-success-breeds-success/
http://www.traininkenya.com/2018/05/14/kenyan-running-success-breeds-success/
5503
Nutrition & Supplementation / Re: TODO LIST: Food version
« on: May 14, 2018, 03:47:44 pm »
Andiamo, in Miami
bruh. want this so bad.
also, pesto chicken with goat cheese:
bruh. want this so bad.
also, pesto chicken with goat cheese:
?taken-by=andiamopizzamiami
5504
Nutrition & Supplementation / TODO LIST: Food version
« on: May 14, 2018, 03:46:51 pm »
stuff I want to eat.
5505
Progress Journals & Experimental Routines / Re: The Upcoming Competitions Thread
« on: May 14, 2018, 01:05:41 pm »
bumped for more races and results.
3 track meets!
2018 race list/history!
2019 race planner!
Vista View Ultra 360 Relay -> January 14, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- 1st OA men's relay
Tropical 5k -> January 27, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- 13th OA!
- 2nd Age
- 18:54 official
Publix A1A Half Marathon -> February 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- 25th OA!
- 1:27:11 official
Superhero 5k -> March 3, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!
Giving Kids a Running Start 10k -> March 10,2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- 2nd OA!!
- 37:13 official
- 37:04 watch
Schiffy 5k, on grass -> March 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)
Coral Springs Half Marathon -> March 24, 2018 @ 6:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch
Gumbo Limbo 10k -> April 8, 2018 @ 7:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official
Inaugural Ben & Jerry's Mile -> April 10, 2018 @ 6:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- 2nd OA
- 5:15 official
- 5:06 watch
1040k 5k (5k/10k) -> April 17, 2018 @ 6:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- 1st OA
- 17:35 official
Duval Street Mile -> April 26, 2018 @ 7:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- 2nd OA
- 5:00.97 official
- 5:00.x watch
Mariners March 5k -> April 28, 2018 @ 8:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- 1st OA
- 18:25 official
- 18:06 watch
Sunfest TGI5k -> May 4, 2018 @ 05:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- 3rd OA
- 18:14 official
- ? watch
Taravella Athletics 5k, May 12, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- 1st OA
- 17:50 official
- 17:35 watch
Mother's Day 5k -> May 13, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141470/#msg141470
- 3rd OA
- 18:40 official
- 18:17 watch
Broward Elite Athletic Club Showcase at Calvary Christian Academy (FTL) -> May 18, 2018 @ 06:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- 1600m / 200m / 3200m
- 1600m: 05:01.14 (4th OA)
- 200m: 28.29 (23rd OA)
- 3200m: DNF (lol)
Lunge for Lungs 5k & 1 Mile On The Horse Track -> May 20, 2018 @ 08:15 AM (mile)
- pouring rain, abort
The 30th Annual Memorial Day Classic at Weston - Memorial Day 5K Classic -> May 28, 2018 @ 07:15 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945
- 6th OA
- 18:02 official
- 17:52 watch
Run For The Ribbons 5k -> June 3, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110
- 3rd OA
- 17:53 official
- 17:44 watch
Creek Hoops 5k -> June 16, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- 1st OA
- 17:33 official
- 17:23 watch
Broward Elite Summer Open -> June 22, 2018 @ 06:00 PM
- abort
- left vmo tweak
46th Annual Freedom 5K -> June 30, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- 2OA @ 18:02
- https://www.athlinks.com/event/172026
All American 5k -> June 30, 2018 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- 2OA @ 17:52
Upcoming Races!
...
- Weston July 4th Hometown Celebration Event -> July 4th, 2018 @ 07:00 AM
- https://www.active.com/weston-fl/running/distance-running-races/weston-july-4th-hometown-celebration-event-2018
Hemingway 5k Sunset Run & SUP: July 21, 2018 @ {5:30 PM - SUP, 7:30 PM - RUN}
- http://active.deals/hemingwayrace/
Loco Rio 8k: The Cup ->April 29, 2018 (evening race!) Changed to August 25th?
King of the Hill 5k -> September 2, 2018
- https://www.active.com/davie-fl/running/distance-running/12th-annual-king-of-the-hill-5k-challenge-2018?int=
S1: Coral Springs Remembrance Run 5k -> 09/08/2018
S1: Fire Hero 5k -> 09/09/2018
- https://www.active.com/hollywood-fl/running/distance-running-races/runner-s-depot-fire-hero-5k-run-walk-2018
Parkland Dash 5k -> 10/07/2018
Wellington 10 miler -> 10/28/2018
- doubt it, just a reminder: https://www.active.com/wellington-fl/running/distance-running-races/wellington-10-miler-and-sebastian-s-5k-2018
Flanagan's Rockin Rib 10k -> 11/18/2018
Delray Beach Turkey Trot 5k -> 11/18-11-20ish
- https://www.athlinks.com/event/69822
iRun5000 -> 11/?/2018
- https://www.irun5000.com/
- not sure if happening again?
Tamarac Turkey Trot 5k -> 11/2018
Mitchell & West 5k AND Mile -> 12/2018 : prize money
- do both
Boca Holiday Mile -> 12/2018
Weston Half Marathon -> 12/2018
Coral Springs Holiday Mile -> 12/2018
iRun / Mia 5k -> December 16, 2018 @ 07:00 AM
- https://www.mia5k.com/
2019!
- Putting this here so I remember to stay focused & healthy!
Vista View Ultra 360 -> January 2019 : prize money
- Going to run this solo!
- Most miles in 6 hours on a hilly course
Race For Women's Wellness / Coral Springs Half Marathon -> March 24, 2019
- Back to back half marathons: goal is to win both
Sunrise Half Marathon -> March 25, 2019
- Back to back half marathons: goal is to win both
Back to back halfs.. Assert domination!
Benz Corp 5k's:
- http://www.mercedesbenzcorporaterun.com
Goliath Gauntlet - April 2019
- A gauntlet race! This looks really fun. I'd like to do one just to see if I can wreck everyone.
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=216
- http://goliathgauntlet.com/
Keys50: 50km, go for CR? (4h:11m)
- May 19/20 ish
- http://www.keys100.com/
Keys half:
- https://www.keywesthalfmarathon.com/
- January 20, 2019
That's what i'm focusing on!
3 track meets!
2018 race list/history!
2019 race planner!
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- 1st OA men's relay
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- 13th OA!
- 2nd Age
- 18:54 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- 25th OA!
- 1:27:11 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- 2nd OA!!
- 37:13 official
- 37:04 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- 2nd OA
- 5:15 official
- 5:06 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- 1st OA
- 17:35 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- 2nd OA
- 5:00.97 official
- 5:00.x watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- 1st OA
- 18:25 official
- 18:06 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- 3rd OA
- 18:14 official
- ? watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- 1st OA
- 17:50 official
- 17:35 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141470/#msg141470
- 3rd OA
- 18:40 official
- 18:17 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- 1600m / 200m / 3200m
- 1600m: 05:01.14 (4th OA)
- 200m: 28.29 (23rd OA)
- 3200m: DNF (lol)
- pouring rain, abort
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945
- 6th OA
- 18:02 official
- 17:52 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110
- 3rd OA
- 17:53 official
- 17:44 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- 1st OA
- 17:33 official
- 17:23 watch
- abort
- left vmo tweak
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- 2OA @ 18:02
- https://www.athlinks.com/event/172026
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- 2OA @ 17:52
Upcoming Races!
...
- Weston July 4th Hometown Celebration Event -> July 4th, 2018 @ 07:00 AM
- https://www.active.com/weston-fl/running/distance-running-races/weston-july-4th-hometown-celebration-event-2018
Hemingway 5k Sunset Run & SUP: July 21, 2018 @ {5:30 PM - SUP, 7:30 PM - RUN}
- http://active.deals/hemingwayrace/
Loco Rio 8k: The Cup ->
King of the Hill 5k -> September 2, 2018
- https://www.active.com/davie-fl/running/distance-running/12th-annual-king-of-the-hill-5k-challenge-2018?int=
S1: Coral Springs Remembrance Run 5k -> 09/08/2018
S1: Fire Hero 5k -> 09/09/2018
- https://www.active.com/hollywood-fl/running/distance-running-races/runner-s-depot-fire-hero-5k-run-walk-2018
Parkland Dash 5k -> 10/07/2018
Wellington 10 miler -> 10/28/2018
- doubt it, just a reminder: https://www.active.com/wellington-fl/running/distance-running-races/wellington-10-miler-and-sebastian-s-5k-2018
Flanagan's Rockin Rib 10k -> 11/18/2018
Delray Beach Turkey Trot 5k -> 11/18-11-20ish
- https://www.athlinks.com/event/69822
iRun5000 -> 11/?/2018
- https://www.irun5000.com/
- not sure if happening again?
Tamarac Turkey Trot 5k -> 11/2018
Mitchell & West 5k AND Mile -> 12/2018 : prize money
- do both
Boca Holiday Mile -> 12/2018
Weston Half Marathon -> 12/2018
Coral Springs Holiday Mile -> 12/2018
iRun / Mia 5k -> December 16, 2018 @ 07:00 AM
- https://www.mia5k.com/
2019!
- Putting this here so I remember to stay focused & healthy!
Vista View Ultra 360 -> January 2019 : prize money
- Going to run this solo!
- Most miles in 6 hours on a hilly course
Race For Women's Wellness / Coral Springs Half Marathon -> March 24, 2019
- Back to back half marathons: goal is to win both
Sunrise Half Marathon -> March 25, 2019
- Back to back half marathons: goal is to win both
Back to back halfs.. Assert domination!
Benz Corp 5k's:
- http://www.mercedesbenzcorporaterun.com
Goliath Gauntlet - April 2019
- A gauntlet race! This looks really fun. I'd like to do one just to see if I can wreck everyone.
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=216
- http://goliathgauntlet.com/
Keys50: 50km, go for CR? (4h:11m)
- May 19/20 ish
- http://www.keys100.com/
Keys half:
- https://www.keywesthalfmarathon.com/
- January 20, 2019
That's what i'm focusing on!