5476
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 03, 2011, 06:27:45 pm »
Form looks great man, and that's a heck of a PR as well 
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5477
Peer Reviewed Studies Discussion / Re: Vertical Jump
« on: July 03, 2011, 03:30:20 pm »
I think the reality is that in T-Dub's case, that first leg that he plants LOADS a lot muscularly, also spends more time than the left leg on the ground and therefore contributes more muscularly and it kind of loads more due to the twisting occuring onto it as well which, in my opinion, helps "stress" the CNS and recruit more muscle.
5478
Peer Reviewed Studies Discussion / Re: Vertical Jump
« on: July 03, 2011, 03:04:08 pm »
You want deep, check out 1:00 here:
<a href="http://www.youtube.com/watch?v=79oVy1pw1Xw" target="_blank">http://www.youtube.com/watch?v=79oVy1pw1Xw</a>
5479
Article & Video Discussion / Re: Joel Smith's one-leg jump peak program
« on: July 03, 2011, 02:00:53 pm »
Here are the "depth jumps" off aerobic boxes:
<a href="http://www.youtube.com/watch?v=ajdhZV2ji1U" target="_blank">http://www.youtube.com/watch?v=ajdhZV2ji1U</a>
5480
Article & Video Discussion / Re: Joel Smith's one-leg jump peak program
« on: July 03, 2011, 01:55:24 pm »
When you see adistarhj do squats (albeit quarter) with 140 you know you need to squat 400 lbs.
As for the sprints, I think you're right. Although I heavily hiperventilate and feel really sick after a few sprints. I'm lately kind of jumping forward instead of up so I need to work on that as well.
As for the sprints, I think you're right. Although I heavily hiperventilate and feel really sick after a few sprints. I'm lately kind of jumping forward instead of up so I need to work on that as well.
5481
Article & Video Discussion / Re: Joel Smith's one-leg jump peak program
« on: July 03, 2011, 01:47:56 pm »
Yeah I know... I think I'll use the powerjumper as a "weight vest" (in terms of overload) for the two leg jumps (two leg bounds), but it won't work on the single leg bounds due to the non-jumping staying bent and under you so it shortens the power jumper canceling it's tension.
I wonder what happens if I bound on one leg with a med ball in hands? (haha) I should try to somehow switch to a double arm swing... I'll see what I can do.
My usual plyo workout is 3x30m sprint, single leg bounds on my left leg for about 3 or 4 sets of 20m and then 5 double leg bounds for 4-5 sets.
I wonder what happens if I bound on one leg with a med ball in hands? (haha) I should try to somehow switch to a double arm swing... I'll see what I can do.
My usual plyo workout is 3x30m sprint, single leg bounds on my left leg for about 3 or 4 sets of 20m and then 5 double leg bounds for 4-5 sets.
5482
Pics, Videos, & Links / Re: Dan Pfaff seminar
« on: July 03, 2011, 08:46:36 am »
Part 7:
<a href="http://www.youtube.com/watch?v=Cf9RHPwZpmM" target="_blank">http://www.youtube.com/watch?v=Cf9RHPwZpmM</a>
Part 8:
<a href="http://www.youtube.com/watch?v=9ueDX0oE13s" target="_blank">http://www.youtube.com/watch?v=9ueDX0oE13s</a>
Part 9 (last part):
<a href="http://www.youtube.com/watch?v=L7hEPgrhpuk" target="_blank">http://www.youtube.com/watch?v=L7hEPgrhpuk</a>
Part 8:
Part 9 (last part):
5483
Pics, Videos, & Links / Re: Dan Pfaff seminar
« on: July 03, 2011, 08:23:55 am »
Part 6:
<a href="http://www.youtube.com/watch?v=zz3URSEW7t8" target="_blank">http://www.youtube.com/watch?v=zz3URSEW7t8</a>
5484
Pics, Videos, & Links / Re: Dan Pfaff seminar
« on: July 03, 2011, 08:07:57 am »
Part 5:
<a href="http://www.youtube.com/watch?v=NaYryLoVAY0" target="_blank">http://www.youtube.com/watch?v=NaYryLoVAY0</a>
5485
Pics, Videos, & Links / Re: Dan Pfaff seminar
« on: July 03, 2011, 07:40:00 am »
Part 4:
<a href="http://www.youtube.com/watch?v=dpFxlgyHcmg" target="_blank">http://www.youtube.com/watch?v=dpFxlgyHcmg</a>
5486
Article & Video Discussion / Re: Joel Smith's one-leg jump peak program
« on: July 03, 2011, 07:06:30 am »
Well as far as I'm concerned, I HAVEN'T followed the program to a T plyo wise... since my right knee is idiotic and I can only do LLLL bounds, it didn't make too much sense to waste time to go to the track and do that so I went in the park instead since basketball is "some sort" of plyo in itself. Yes, I know.
I think I'm going to modify the plyo day and do LLLL for a few sets and then go with double leg bounds until a 5% dropoff happens.
I think I'm going to modify the plyo day and do LLLL for a few sets and then go with double leg bounds until a 5% dropoff happens.
5487
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2011, 02:54:51 pm »dad got this blood pressure/pulse machine
120/70, 49 HR
niiiiice
now on to my getshredded long walk.
That's a healthy blood pressure and heart rate ^^^
I have it much higher, around 14/8 and 60.
5488
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 02, 2011, 02:52:10 pm »
Yeah it was really... weird. Maybe we have something here?
5489
Program Review / Re: Squat flex and jump manual or the gym?
« on: July 01, 2011, 08:22:04 pm »Anybody knows?
what's your obsession with this guy's tattoo?
I thought it was... "interesting".
Just kidding
I was actually masking a "bump" because this is too good to be true. I mean the picture, not the tattoo. Not the guy.
NEVERMIND.
5490
Strength, Power, Reactivity, & Speed Discussion / Re: Lance's method every day
« on: July 01, 2011, 06:17:39 pm »
Why not?