Adarq.org

last night:

WEIGHT: ???
SORENESS: calves a little
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb, left big toe
MENTAL STATE: okay

- circuit x 22 mins
-- KB swing x 10
-- push up x 5
-- band pull apart x 5
lost track of how many rounds i did but it was a lot. still, this wasn't challenging enough. should have done 20 swings per round or something.

this morning:

KB swing x 50

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb, left big toe
MENTAL STATE: good

- warm up

- DLRVJ two- and three-step x a bunch

- MR half tuck x 20,20
bad at these, need to refocus on jump assistance for bionic lower legs, as adarq would have said back in the day

- squat MSEM 315 x 3
stretching during warm up sets

left it at that. will do some light conditioning and upper tomorrow. didn't make sense to do this today except that i've got a free weekend and so can try to go for max jumps on saturday in the late morning. i've found that three days after heavy squatting tends to be good jumping, so i went heavier and lower-volume today than i would have otherwise.

got my 50 KB swings in this morning before work.

i guess i'm saying i wonder if the pain would be less if you restrained from using heavier weights.

interesting. maybe ditch fat gripz without adding weight, even though standard grip makes lifting more weight easier? add reps instead?

ng pullups

?

WEIGHT: 175.5
SORENESS: hamstrings
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb
MENTAL STATE: good

- warm up

- DLRVJ walk out @3/step; four-step x 3; couple of SLRDL/side
all submax by definition because no reach, but the four-step jumps felt bouncy. glute activation ftw.

- rudiment hops

- squat MSEM 315 x 3; paused 225 x 8
315 very solid and smooth

- superset x 2
-- DB OHP 50s x 8
-- pull up x 8
-- assisted natural GHR x 8

- stretch

not a bad workout.

<a href="http://www.youtube.com/watch?v=kZ0cWeIZCNI" target="_blank">http://www.youtube.com/watch?v=kZ0cWeIZCNI</a>



the chick in uggs is cracking me up.

haha YT has been trying to get me to watch that vid for weeks. 32 minutes is long. gotta watch it piecemeal.

EDIT: the pyrros dimas lifts starting around 10:30 are completely insane. power snatch doubles of 140. power clean to jerk at 170 and it doesn't even look like he's trying.

EDIT 2: also, aukhadov doing clean-grip stationary-jerk-to-OHS with 180kg, at about 16:30. wat.