5461
Pics, Videos, & Links / Re: Dan Pfaff seminar
« on: July 03, 2011, 07:40:00 am »
Part 4:
<a href="http://www.youtube.com/watch?v=dpFxlgyHcmg" target="_blank">http://www.youtube.com/watch?v=dpFxlgyHcmg</a>
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
5462
Article & Video Discussion / Re: Joel Smith's one-leg jump peak program
« on: July 03, 2011, 07:06:30 am »
Well as far as I'm concerned, I HAVEN'T followed the program to a T plyo wise... since my right knee is idiotic and I can only do LLLL bounds, it didn't make too much sense to waste time to go to the track and do that so I went in the park instead since basketball is "some sort" of plyo in itself. Yes, I know.
I think I'm going to modify the plyo day and do LLLL for a few sets and then go with double leg bounds until a 5% dropoff happens.
I think I'm going to modify the plyo day and do LLLL for a few sets and then go with double leg bounds until a 5% dropoff happens.
5463
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2011, 02:54:51 pm »dad got this blood pressure/pulse machine
120/70, 49 HR
niiiiice
now on to my getshredded long walk.
That's a healthy blood pressure and heart rate ^^^
I have it much higher, around 14/8 and 60.
5464
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 02, 2011, 02:52:10 pm »
Yeah it was really... weird. Maybe we have something here?
5465
Program Review / Re: Squat flex and jump manual or the gym?
« on: July 01, 2011, 08:22:04 pm »Anybody knows?
what's your obsession with this guy's tattoo?
I thought it was... "interesting".
Just kidding
I was actually masking a "bump" because this is too good to be true. I mean the picture, not the tattoo. Not the guy.
NEVERMIND.
5466
Strength, Power, Reactivity, & Speed Discussion / Re: Lance's method every day
« on: July 01, 2011, 06:17:39 pm »
Why not?
5467
Strength, Power, Reactivity, & Speed Discussion / Re: Barbells And Steroids: Equally Unfair
« on: July 01, 2011, 02:40:16 pm »
Don't steroids help with joints as well? Aren't they prescribed after surgeries etc?
5468
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 01, 2011, 02:24:25 pm »
Dreamed that I was in India having a seminar with Rippetoe. And he asked me to put in a 3 kg orange plate, transparent, with some "bubbles" in it on a barbell. Then he comes in and asks me why that plate isn't 3 kg (it's heavier or lighter than 3 kg).
And I invent something and he turns to his audience and says "see, this guy hasn't read my book". And he takes me by the shoulder and walks me to a marketplace where they were selling honey. And I'm like "oh, yeah, it's because the density is different!". And he's happy with that answer, but suddenly he becomes a thin, light Indian man (120 lbs or so) with a moustache and faints. And I was with a playboy model or something. The Indian cops come in and I'm like "it's your turn to roll" (to the girl) and she tries to show her tits in a way or anther to the cops to let us leave.
The end.
And I invent something and he turns to his audience and says "see, this guy hasn't read my book". And he takes me by the shoulder and walks me to a marketplace where they were selling honey. And I'm like "oh, yeah, it's because the density is different!". And he's happy with that answer, but suddenly he becomes a thin, light Indian man (120 lbs or so) with a moustache and faints. And I was with a playboy model or something. The Indian cops come in and I'm like "it's your turn to roll" (to the girl) and she tries to show her tits in a way or anther to the cops to let us leave.
The end.
5469
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 01, 2011, 12:00:05 pm »Was reading through your journal. Pretty good stuff! I see big thing happening in your future.
As he's getting younger, the sky's the limit!
5470
Article & Video Discussion / Re: Weight loss for people with excuses and without common sense
« on: July 01, 2011, 11:27:39 am »
5471
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 01, 2011, 10:59:18 am »
So... anyway... can you do pistols?
5472
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 01, 2011, 09:09:47 am »
Oh boy! 
Wait, what?
Wait, what?
5473
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 01, 2011, 07:36:45 am »
Of a "fupa"?
Nigga wha?
Nigga wha?
5474
Bios / Re: Animals
« on: July 01, 2011, 07:35:08 am »WTF???
That mouse is TOO DAMN STRONG.
THAT IS BEASTIAL.
Now that ^^^ really made me sick. Not because of anything else, but because I feel so sorry about that mouse... just really really makes me sick.
5475
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 01, 2011, 06:19:52 am »
Sucks, reminds me of my back injury when I came back too soon and pulled it back again on a SVJ dunk attempt. 
Can you do pistols?
Can you do pistols?