Adarq.org

I kind of work up to a daily max in the squat every day, but one day I'm doing it with the belt on (+10 kg or so) and the other without the belt on. I never go to a true 1RM just probably ~90%. Then I do only one back off set for 5 reps with a heavy weight one day and the other I do two sets with half of that daily max for speed (2 sets of 8 reps).

And so far I haven't felt overtrained or burned (I would be if I was playing a lot of ball in the park while doing all this though).

10 inches in 12 weeks guaranteed?

3 weeks. Insider info.

<a href="http://www.youtube.com/watch?v=ClP3UHeFwmk" target="_blank">http://www.youtube.com/watch?v=ClP3UHeFwmk</a>

<a href="http://www.youtube.com/watch?v=xdVWHS27jt4" target="_blank">http://www.youtube.com/watch?v=xdVWHS27jt4</a>

<a href="http://www.youtube.com/watch?v=m0JJOiwB8Ds" target="_blank">http://www.youtube.com/watch?v=m0JJOiwB8Ds</a>

And, I think, my best dunk of the day:

<a href="http://www.youtube.com/watch?v=hLO8p_4-7Vc" target="_blank">http://www.youtube.com/watch?v=hLO8p_4-7Vc</a>

WTF, you got so high at 0:57

BoingTurd.

and i am not a hot blonde 

Like, who cares? As long as you can pistol squat, we can date each other.

What does TL, DR mean? (I know you're waiting for someone to ask that)