Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 363 364 [365] 366 367 ... 706
5461
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 17, 2015, 09:47:51 pm »
WEIGHT: ???
SORENESS: biceps
ACHES/INJURIES: right ankle is near 100%; right thumb >90%
MENTAL STATE: very tired

- warm up

- SVJ x 3,3
no glute involvement in first set, did some bridges before second set.

- ME pogo x 15,15,15

- rudiment hops

- squat 275 x 3,3

wack, feel badly.

5462
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 16, 2015, 10:29:07 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle is >90%; right thumb also >90%
MENTAL STATE: good

- run x ~2.5 miles
kept it nice and easy. roommate came with. we were running hard enough that talking wasn't quite normal but not so hard that we couldn't talk. beautiful night.

- KB swing x 25,25

- stretch + shoulder dislocates


5463
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 16, 2015, 11:26:33 am »
dirty. i'm mostly impressed though by how many people are there. what was the event?

5464
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 16, 2015, 09:23:44 am »
rack position looks good.

5465
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 16, 2015, 09:22:57 am »
yeah you totally can. just lie on a normal bench with your hips on the edge, hold onto one of the legs, hold your legs straight, and kick those feet up.

5466
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 16, 2015, 08:46:32 am »
for your erectors: reverse hypers lying on a bench or couch? forgive me if i've already suggested that and you rejected it for some reason.

5467
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 16, 2015, 12:25:05 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle is >90%; right thumb also >90%
MENTAL STATE: good

- warm up
shot around, was hot, hitting everything.

- DLRVJ x a few
way better than yesterday, two in the 35-36 range. cut short because i was squeezing some time in between dodgeball and the 3-on-3 league.

- stretch + LTMP squat 175 x 25
nice, was winded at the end but i had that loose, light feeling afterward that adarq talks about in the LTMP article. felt good. 25 reps with bodyweight.

- pogo x 12,12

- DB OHP 55s x 8

- kroc row 80 x 21(R),19(L)

- superset x 2
-- DB curl 25s x 10
-- tricep kickback 25 x 10/each
-- DB shrug 60s x 20

- superset x 2
-- decline sit up +18 x 10
-- DB swing 35 x 25

- stretch

great workout.

5468
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 14, 2015, 01:42:46 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle is >90%; right thumb also >90%
MENTAL STATE: okay

- warm up

- DLRVJ x a bunch
terrible, so disappointing. one or two acceptable jumps, dunked a mini ball one time. everything else was uncoordinated and slow. changed the rest of the workout, will try again tomorrow.

- band pull apart complex x 2

- stretch

- superset x 2
-- DB swing 50 x 10
-- x-band walk x 12/side
-- hip thrust @3s pause x 10

will go a bit later in the day tomorrow and try to get more pumped up than i could today.  >:(

5469
Bios / Re: Animals
« on: March 13, 2015, 06:01:08 pm »
https://www.facebook.com/video.php?v=10153421489149447

 :goodjobbro:

5470
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 13, 2015, 01:16:20 pm »
nice butt wink, brah.

5471
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: March 13, 2015, 11:48:57 am »
lol.

5472
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 13, 2015, 11:48:21 am »
go easy on the squats, consider dropping weights for a couple of workouts. shoes change your technique more than you think. i messed up my hip when i first switched. then again i'm injury prone as hell, so ymmv.

5473
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 13, 2015, 09:41:20 am »
jumps 17 and 18 lookin good.

5474
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 13, 2015, 09:39:31 am »
good god what did you have for lunch?

5475
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 13, 2015, 09:30:26 am »
good milestones, man. glad you got a bit hyooj, impressed that you took such good advantage of the injury time.

Pages: 1 ... 363 364 [365] 366 367 ... 706