5431
Pics, Videos, & Links / Re: beast
« on: July 10, 2011, 09:30:58 am »BEAST^^^
His mom, I mean.
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BEAST^^^
His mom, I mean.
5432
Basketball / Re: Taylor Allan has legit programs
« on: July 10, 2011, 05:34:06 am »Could we please just talk about Taylor Allan's programs? Also, Alex Maroko's programs are alright.
Add in every other scammer and we can throw a party. With these girls, I mean. And the scammers money.
Oops, I meant little kids' money.
5433
Pics, Videos, & Links / Re: beast
« on: July 10, 2011, 05:30:01 am »
I don't see any female...
Unless we talk about Brittany Grittner or whatever it's name.
Unless we talk about Brittany Grittner or whatever it's name.
5434
Strength, Power, Reactivity, & Speed Discussion / Re: Critique my jump form
« on: July 10, 2011, 05:24:38 am »
What if he uses a one-leg jump?
5436
Strength, Power, Reactivity, & Speed Discussion / Re: What's wrong with this Smolov spreadsheet?
« on: July 09, 2011, 05:13:04 pm »
5437
Strength, Power, Reactivity, & Speed Discussion / Re: What's wrong with this Smolov spreadsheet?
« on: July 09, 2011, 12:05:24 pm »
Well yeah because 10 kg = 22 lbs and 5 kg = 11 lbs...
5438
Pics, Videos, & Links / Re: beast
« on: July 09, 2011, 09:39:51 am »
Haha, 500 
Would that be of any benefit at all if I were to do it? Or just a huge chance taking?
Would that be of any benefit at all if I were to do it? Or just a huge chance taking?
5439
Article & Video Discussion / Re: Weight loss for people with excuses and without common sense
« on: July 09, 2011, 07:59:43 am »I'm not saying most would fail, but probably a large percentage.
Fail.
Just kidding, but it does sound a bit weird
5440
Basketball / Re: Taylor Allan has legit programs
« on: July 09, 2011, 07:57:48 am »Lol, this is a failedd.
You don't know who Selena Gomez is. Your life is a failure
I don't know either. I only know nasty "girls" like Ava Devine.
5441
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2011, 05:32:29 am »
Ha what did you do to them, color balance + for red and remove greens and blues?
5443
Pics, Videos, & Links / Re: beast
« on: July 09, 2011, 04:20:48 am »
~300 lbs? Excuse me? So I could squat ~600 lbs?
5444
Program Review / Re: Air alert (knee alert?)
« on: July 09, 2011, 04:18:41 am »The first 7-8 weeks of Air Alert is a great beginner program, especially for uncoordinated white kids.
See, you're making the creators of AA lose their black clientele. Oh wait, they didn't have money to begin with!
5445
Article & Video Discussion / Re: Weight loss for people with excuses and without common sense
« on: July 09, 2011, 04:16:58 am »People get fat in the long term from low calorie diets once exposed to food. These people probably have crushed metabolisms and may experience the same phenomenon once exposed to unlimited amounts of food. People with unhealthy metabolisms do not gain massive amounts of fat if exposed to unlimited amounts of food. This is what all the overfeeding studies have shown
Jimmy Moore of livin la vida low carb is a great example. Lost like hundred pounds form low carb dieting, gained 60 back after 2 years.
Bodybuilders are another great example. [http://scottabel.blogspot.com/2011/04/self-destructive-nature-of-willpower.html]http://scottabel.blogspot.com/2011/04/self-destructive-nature-of-willpower.html[/http://scottabel.blogspot.com/2011/04/self-destructive-nature-of-willpower.html]
Some science: http://www.cswd.org/docs/ltdietstudy.html
You're over complicating things. Weight loss and maintenance of weight loss is a matter of motivation vs discipline. Motivation = a short fiery emotion that makes you want to do something. Discipline = ability to stick to something, and not chicken out. Americans satisfy themselves everyday ASAP, so how do you expect them to maintain a diet if they can't avoid satisfying themselves. If you have discipline you will keep the weight off, if you don't, you don't deserve to keep the weight off.
I don't get the metabolism stuff. Of course you will gain weight if you start eating more food than normal. I think it's common sense. People aren't fit in America because they're undisciplined, and stupid.
That's just what I think.
are you insinuating that most Americans are dumb and/or out of shape?
You might be on to something here.