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Messages - Raptor

Pages: 1 ... 361 362 [363] 364 365 ... 498
5431
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 15, 2011, 02:01:04 pm »
Quote from: Flander on July 15, 2011, 01:33:48 pm
PRs today

<a href="http://www.youtube.com/watch?v=nAt0sgVfa_4" target="_blank">http://www.youtube.com/watch?v=nAt0sgVfa_4</a>

Really nice shit there. 140 PC is no joke.

5432
Pics, Videos, & Links / Re: Adarqui messing around like a boss
« on: July 15, 2011, 06:09:15 am »
Quote from: Eric on July 14, 2011, 07:58:21 pm
that guy gitz layed likez 10 timez a day

How do you know?

5433
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2011, 05:58:17 am »
Quote from: adarqui on July 15, 2011, 04:48:10 am
btw im still sick, wtf.. cant stop coughing at night.. and mucous/nasal when i wakeup..

lame as f**k


It's definitely something you eat/something you stand around that's getting you all that. You need to identify it somehow.

5434
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2011, 03:57:54 am »
First pic looks like a tornado unraveling.

5435
Pics, Videos, & Links / Adarqui messing around like a boss
« on: July 14, 2011, 04:53:16 pm »
<a href="http://www.youtube.com/watch?v=Cw1PmQDUdS0" target="_blank">http://www.youtube.com/watch?v=Cw1PmQDUdS0</a>

5436
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 14, 2011, 03:23:11 pm »
At the 200x4 the only thing that was difficult, as I see it, was the eccentric load and control, but otherwise, on the concentric, the bar just looked like 60 kg.

I think, again, that's a sign that you need to do more eccentric/reactive work.

5437
Strength, Power, Reactivity, & Speed Discussion / Re: switched from leg press to squat today...
« on: July 13, 2011, 06:52:14 pm »
Quote from: JC on July 13, 2011, 06:21:50 pm
If you can only leg press 250 you have no business squatting 180.

Maybe he's doing quarter squats?

I know 10-11 year old girls that leg press ~300 lbs at the track.

5438
Article & Video Discussion / Re: Weight loss for people with excuses and without common sense
« on: July 13, 2011, 06:50:47 pm »
Quote from: Clarence on July 13, 2011, 06:48:29 pm
Quote
I don't work out my triceps, or masturbate excessively so I don't know why it's bigger than my right tricep
LMAO.... Avishek, how do you know when you've reached the  'excessively' threshold?

What I actually like is that he said he doesn't know why it's bigger than his right triceps, thus implying he masturbates with his left hand. Good to know!

5439
Article & Video Discussion / Re: Weight loss for people with excuses and without common sense
« on: July 13, 2011, 04:46:08 pm »
Quote from: Avishek on July 13, 2011, 03:18:55 pm
Yes I am quite certain that I masturbate with my triceps, biceps, the entire deltoid, forearms, probably every muscle fiber in my arm.

I kind of use my brachioradialis more. That explains my lack of triceps development. Damn, I need to do a better job at recruiting my triceps.

5440
Article & Video Discussion / Re: Weight loss for people with excuses and without common sense
« on: July 13, 2011, 02:30:33 pm »
You masturbate using your triceps? Damn, that's something else!

5441
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 13, 2011, 05:56:44 am »
When I had my back problem I think I stayed about one month away from lifting. Didn't lose anything at all. I also had a period of no squatting when I had my knee thing, for about 3 months, and didn't lose anything as well.

5442
Art & Sheeeit / Re: alexandra nechita - coming to coral springs art museum
« on: July 13, 2011, 05:13:13 am »
Alexandra Nechita? Haha, she's from Romania. Interesting.

5443
Injury, Prehab, & Rehab talk for the brittlebros / Re: Achilles tendon rupture
« on: July 13, 2011, 05:12:07 am »
Quote from: ccameron on July 12, 2011, 11:05:40 pm
edit: woops seems like there's already a thread on these, was a pretty weird sensation though, i thought someone had run up behind me and kicked me in the back of the leg, i yelled and turned around but nobody was there. . .

That's the standard definition of an achilles rupture ^^^

5444
Article & Video Discussion / Re: Weight loss for people with excuses and without common sense
« on: July 13, 2011, 05:09:36 am »
I don't quite understand what this argument is all about? Just that calories in vs calories out determine your WEIGHT or that they also determine bodyfat %? Because if that's the culprit, then that obviously depends on other factors such as hormones (insulin etc) as well.

Even in regard to calories, the termic effect (thermogenic if I'm not mistaken) of the food is important as well, as the body will actually burn more calories for a certain type of food than for another type to digest it, so that's important as well.

5445
ADARQ & LanceSTS - Q&A / Re: Help With Program / Double-Checking Form
« on: July 11, 2011, 04:07:09 pm »
From anything I've scrolled around in here, the first thing that jumped to me so to speak is that you need to stand much straigher (perpendicular to the ground) when you do the lunge jumps and you need to dorsiflex better in the depth jumps in my opinion.

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