5416
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: July 07, 2011, 01:40:11 pm »
Thanks, I have a mail for my squat too. To send appreciation thoughts and congrats.
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5417
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 07, 2011, 01:29:00 pm »
WTF, you have a 3x330 squat PR? Full squat or what is going on there?
By the way, I usually measure the hangtime from the time the heel gets off the ground to the time the heel touches/should touch the ground.
<a href="http://www.youtube.com/watch?v=f0UOGS7BrKE" target="_blank">http://www.youtube.com/watch?v=f0UOGS7BrKE</a>
By the way, I usually measure the hangtime from the time the heel gets off the ground to the time the heel touches/should touch the ground.
5418
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2011, 01:25:49 pm »After i get my first paycheck in a month or so i'll make Adarq say he loves Raptor, and that he gives that positive vibe to the forum. After that he'll say BRB XANAX...
You say this like it didn't already happened...
Adarqui needs to promote squatflex. How funny would that be? Instead of those who produce squatflex to pay him hundreds of dollars to do an ad for them, they pay him 5 bucks and that's it.
5419
MOVIES & ENTERTAINMENT & SHeeT! / Re: Automaxi of France are ?art of the Mont Blanc Group
« on: July 07, 2011, 10:36:33 am »Maybe even words from this forum? I meanQuotescrew up one's courage to the sticking pointcourage to the sticking point?
That's a commonly used gay slang. Wait, how would I know that?!
5420
MOVIES & ENTERTAINMENT & SHeeT! / Re: Automaxi of France are ?art of the Mont Blanc Group
« on: July 07, 2011, 05:37:40 am »
I think it's just a script that randomly generates words, basically like in a dream...
5421
Pics, Videos, & Links / Yo Elliot!
« on: July 06, 2011, 06:33:00 pm »I kind of liked how he explained.
5422
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: July 06, 2011, 05:52:54 pm »
Update list, I'm at 145 squat for 82.1 kg bodyweight. 160 kg deadlift at the same weight.
5423
MOVIES & ENTERTAINMENT & SHeeT! / Re: teen amanda bynes nude
« on: July 06, 2011, 05:24:05 pm »
At last, the proof that adarqui really is a spambot.
5424
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 06, 2011, 04:51:59 pm »
I bet hitting those pins really messed up your squats, you could do much better.
5425
News, Announcements, & Suggestions / Re: hope everyone in new zealand is safe
« on: July 06, 2011, 04:10:24 pm »
WTF? Let me check that out. 
5426
MOVIES & ENTERTAINMENT & SHeeT! / Re: teen amanda bynes nude
« on: July 06, 2011, 04:01:33 pm »lmfao@!$!@$!@ spam bots are amazing..
"I do believe I,m prepared to cum!!."
-- spambot
That's what catched my... "eye" as well.
5427
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 06, 2011, 03:48:35 pm »5428
Basketball / Re: Taylor Allan has legit programs
« on: July 06, 2011, 10:19:02 am »
How many goats did he send you to write that?
5429
Progress Journals & Experimental Routines / Re: Kingfish
« on: July 06, 2011, 05:05:03 am »
So then no explode is more drifted towards bodybuilding where stuff that's in the blood is more important since they train with higher rep ranges, right?
5430
Strength, Power, Reactivity, & Speed Discussion / Re: Learning the right breathing techniques for lifting
« on: July 06, 2011, 05:01:09 am »
I think he talks about it in some of his books like Naked Warrior or Power to the people.