Adarq.org

Now i havent been following this program exactly, ive been taking its principles and pretty much following it, somedays ill do his exact workout, just depends on my energy levels and how packed the gym is

anyway- he has you do front squats- my front squats didnt go anywhere idk i hated the exercise to begin with
            - he does have a warm up 2 week phase to get you ready for the regular program which i found harder than the actual program
            - It has a mix of explosive, and bodybuilding workouts
            - the diets are a joke though, i dont trust a diet plan that has you fast for a day or so
            - If you just do the explosive shit in its own phases then I highly recommend this program

4/5 starts for me


while doing this and take the principles, it made me go from not even getting close to dunking to dunking and increased my 2ft vert probably a good 4 inches or more.

but if you throw in the creator- it brings it down to 2.5/5 stars...Elliot hulse is just a dickhead, he promotes stupid shit and doesnt answer some people cuz he said they are dicks or something, plus he believes there is a type 3 muscle fiber and his quote was "just because you havent seen it yet doesnt mean its not there"  I am pretty sure we would have found out if there was more than type 1 and 2 by now

but program alone is good

PRs today

<a href="http://www.youtube.com/watch?v=nAt0sgVfa_4" target="_blank">http://www.youtube.com/watch?v=nAt0sgVfa_4</a>

btw im still sick, wtf.. cant stop coughing at night.. and mucous/nasal when i wakeup..

lame as f**k

If you can only leg press 250 you have no business squatting 180.

Yes I am quite certain that I masturbate with my triceps, biceps, the entire deltoid, forearms, probably every muscle fiber in my arm.