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Messages - vag

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541
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 08, 2021, 03:34:33 am »
7 September

SS1a : PUSHUPS : 15 @ BW ( 3 reps per set )
SS1b : BENT ROWS : 15 @ 25kg ( 3 reps per set )
SS1 info : 10 rounds

300 reps, tight!
Slacking again for various stupid reasons. Gotta get more serious/disciplined.

542
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2021, 03:32:27 am »
You also seem to love nature so add this to the equation, climbing instead of boudlering would take it to a whole different level. I haven't ever climbed but i;ve done a lot of mountaineering and skiing and that feeling when you are on top of the mountain is one of the best ive ever felt.

543
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 03, 2021, 06:14:45 am »
2 September

Low aerobic zone run 8K @ 1:06:27 ( 8:18 pace )

Too slow, my pre-break pace for those runs was 8:00 and weather was really nice yesterday night, cool and dry. Oh well, it is what it is.

So there you go, goals for end of September : sub 6:00 pace for easy 10K / sub 8:00 pace for low aerobic zone runs.

544
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 02, 2021, 06:28:07 am »
1 September

SS1a : PUSHUPS : 12 @ BW
SS1b : BENT ROWS : 12 @ 25kg
SS1 info : 10 rounds

Very controlled movement. Much more strong  (or less weak) than what i expected (or what i feared). Very nice.

545
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 01, 2021, 03:59:48 am »
31 August

Easy run 6K @ 35:10 ( 5:51 pace )
Low aerobic zone run 2.5K @ 25:46

Woot, sub-6:00 pace 6K already. Last year it took me 1.5 months to get there.

546
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 30, 2021, 04:26:03 am »
So that damn heat wave continued and then i went away for 3 weeks of summer holidays so that makes a whole month of no training.

28 August

Easy run 10K @ 1:07:53 ( 6:47 pace )

Extremely rusty of course. Started out pretty fine but got very tired at around 6.5K, slowed down and continued though.
Conditions still shity, again over 30'C and 70% RH , but it is getting better, i was just unlucky and that specific night was too humid and hot.

It is a good starting point , here is last year's first run after similar off :

Quote from: vag on September 01, 2020, 08:59:17 am
28 August 2020

'Easy' RUN 6K @ 41:12

Average pace 6:52 , average HR 163(!!!)

So this year i did 66% more distance in a little faster pace. To compare it directly, my 6K pace yesterday was 6:15. Huge difference, totally different runner.

547
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Gymnastics pics
« on: July 30, 2021, 12:17:52 pm »
^^^
Doing this and landing a dunk in the end, picking the ball from the floor at take off, like jusfly cartwheel dunks but with a quadruple spinning flip lol  :wowthatwasnutswtf:

548
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 28, 2021, 04:55:44 am »
Weekend : 30 minutes / 500m recreational swimming each day,

27 July

Easy run 8K @ 47:22 ( 5:55 pace )
Low aerobic zone run 3K @ 28:40

Was still very hot for 11pm ( 30C/86F ) but humidity was lower so i got an instant performance boost:
Got sub 6' 8K , HR skyrocketed again at that point so i switched to ultra slow, did more mileage there too for a total of 11K which hasn't happened since early June!

549
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 24, 2021, 08:25:27 am »
23 July

SS1a : OVERHEAD PRESS : 15 @ 25 kg
SS1b : BICEP CURLS : 12 @ 25 kg
SS1c : CHAIR TRICEP DIPS : 15 @ BW
SS1 info : 8 rounds

550
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 23, 2021, 04:38:42 am »
22 July

SS1a : PUSHUPS : 15 @ BW
SS1b : BENT ROWS : 15 @ 25kg
SS1 info : 10 rounds

LYING LEG RAISES: 4x25

Also did 3.5K walking.

551
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: July 23, 2021, 04:36:34 am »
Was this just one workout? How long did it last? I counted 62 sets.   :o

552
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 22, 2021, 04:55:19 am »
21 July

Low aerobic zone run 8.5K @ 1:07:58 ( 8:00 pace )

553
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 21, 2021, 04:03:35 am »
20 July

SS1a : OVERHEAD PRESS : 15 @ 25kg
SS1b : BACK WIDOWS : 15 @ BW
SS1 info : 10 rounds

554
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 20, 2021, 07:49:45 am »
19 July

Workout #1 ( 7:00pm ):


SS1a : UPRIGHT ROWS : 12 @ 25 kg
SS1b : BICEP CURLS : 10 @ 25 kg
SS1c : CHAIR TRICEP DIPS : 15 @ BW
SS1 info : 8 rounds


Workout #2 ( 10:30pm):

Easy run 8K @ 49:13 ( 6:09 pace )
Low aerobic zone run 2K @  20:09

A bit worse weather today, same temperature but increased humidity, 80% or so, sweating like crazy.
Very impressed and happy that i still got some small progress, having lifted a couple hours too before the run.


Lol, double workout Monday after having worked out on Saturday and Sunday too, KF I'm coming after you.
Holidays are approaching, so I'm trying to create some planned overreaching to have something to taper.

555
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 20, 2021, 07:30:21 am »
 :o :o :o
Heal well man. And be careful, lol.

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