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Messages - Flander

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541
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 04, 2010, 11:06:10 am »
Quote from: adarqui on December 04, 2010, 03:42:05 am
Quote from: Raptor on December 03, 2010, 07:18:22 pm
<a href="http://www.youtube.com/watch?v=4pwcFeYHXJE" target="_blank">http://www.youtube.com/watch?v=4pwcFeYHXJE</a>

impressive, but ridiculously-retarded.

+2

542
Olympic Weightlifting / Re: Heavy weights
« on: December 03, 2010, 01:16:12 pm »
Quote from: tychver on December 01, 2010, 04:45:57 pm
Quote from: Flander on November 30, 2010, 02:35:55 am
Damn his grip is wide. The bar almost touches his head.

Yeah. Very wide. Most guys with good snatches take an at least above average width grip though. Check out how wide Andrei Rkybakou is for someone 5'8:
<a href="http://www.youtube.com/watch?v=qjvHCHNn-gI" target="_blank">http://www.youtube.com/watch?v=qjvHCHNn-gI</a>

Having said that mine isn't all that much narrower lol.

Nice.

Why isnt that 216 still a world record?

543
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 03, 2010, 01:07:13 am »
Yo wtf man. Nice going on the squat.  :headbang: :headbang: :headbang:Knew youd do it, but doing it after that many sets already in the body. Nice!!

That last jumping pic looks ridiculous. Damn!

544
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 01, 2010, 02:42:54 pm »
Quote from: LBSS on December 01, 2010, 02:10:46 pm
Just sacked up and bought some lifting shoes. Now I can finally get the most out of chin-ups!  :strong:

Yeah. Lifting shoes are a must for any upper body exercise.  :headbang:

545
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Parkour Documentary
« on: December 01, 2010, 02:25:16 am »
That really made me want to do parkour again. Damn. Nice find Joe.

546
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Danny MacAskill
« on: November 30, 2010, 04:03:34 pm »
Quote from: adarqui on November 23, 2010, 01:00:09 am
Quote from: Joe on November 22, 2010, 08:11:06 pm
<a href="http://www.youtube.com/watch?v=Cj6ho1-G6tw" target="_blank">http://www.youtube.com/watch?v=Cj6ho1-G6tw</a>
<a href="http://www.youtube.com/watch?v=Z19zFlPah-o" target="_blank">http://www.youtube.com/watch?v=Z19zFlPah-o</a>


the production of that first vid was really good, sick tricks but damn that filming was nice

I agree darq. That first movie was amazing. Nice locations, lighting, everything. The mood was really really nice.

547
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 30, 2010, 06:40:50 am »
Nice session man. Looking forward to the vid. Been a while since Ive seen a squat vid from you.

548
Olympic Weightlifting / Re: Heavy weights
« on: November 30, 2010, 02:35:55 am »
Damn his grip is wide. The bar almost touches his head.

549
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 29, 2010, 05:46:16 am »
Quote from: adarqui on November 28, 2010, 01:15:35 pm
Quote from: Raptor on November 28, 2010, 01:01:49 pm
<a href="http://www.youtube.com/watch?v=SlfjlnDRGx4" target="_blank">http://www.youtube.com/watch?v=SlfjlnDRGx4</a>

whack

Hes a very serious athlete. I would expect him to break the WR svj anytime soon.

550
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 29, 2010, 05:40:50 am »
Quote from: adarqui on November 29, 2010, 05:38:13 am
Quote from: Flander on November 29, 2010, 05:34:45 am
Nice jumps man. Those other guys had some spring as well.

Do you feel you jump higher indoors?

i feel better indoors but so far i feel higher outdoors.. i feel more grip though indoors.. i dno really though.. that dunk miss at the end was pretty high in terms of my recent stuff.. so i dno

i feel better indoors, on grippy good hardwood, for sure.. but i feel fine on concrete too.

Ok. I feel like I jump much higher indoors. Dont know why.

551
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 29, 2010, 05:34:45 am »
Nice jumps man. Those other guys had some spring as well.

Do you feel you jump higher indoors?

552
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 29, 2010, 05:29:50 am »
Quote from: adarqui on November 29, 2010, 01:00:16 am
Quote from: Zetz on November 28, 2010, 07:25:27 pm
Mushrooms. Yummy.
Olives. Gross.

it's the other way around bro.... ;0






<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/FbzxcuDUokg?fs=1&hl=en_US&hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/FbzxcuDUokg?fs=1&hl=en_US&hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

No no darq. Zetz is right.

553
Olympic Weightlifting / Heavy weights
« on: November 27, 2010, 05:27:21 am »
<a href="http://www.youtube.com/watch?v=YpkCA25j3z0" target="_blank">http://www.youtube.com/watch?v=YpkCA25j3z0</a>

<a href="http://www.youtube.com/watch?v=gOA5RbAQWA8" target="_blank">http://www.youtube.com/watch?v=gOA5RbAQWA8</a>

Look at the catch in this. Damn man.

<a href="http://www.youtube.com/watch?v=p7Nkr15kZBY" target="_blank">http://www.youtube.com/watch?v=p7Nkr15kZBY</a>

Listen to the commentary. Razazedan has jumped 190cm high jump.
<a href="http://www.youtube.com/watch?v=qwK-dE9HytI" target="_blank">http://www.youtube.com/watch?v=qwK-dE9HytI</a>

<a href="http://www.youtube.com/watch?v=gmClCN9tGQI" target="_blank">http://www.youtube.com/watch?v=gmClCN9tGQI</a>

554
Pics, Videos, & Links / Re: beast
« on: November 27, 2010, 04:58:55 am »
<a href="http://www.youtube.com/watch?v=YpkCA25j3z0" target="_blank">http://www.youtube.com/watch?v=YpkCA25j3z0</a>

<a href="http://www.youtube.com/watch?v=gOA5RbAQWA8" target="_blank">http://www.youtube.com/watch?v=gOA5RbAQWA8</a>

Look at the catch in this. Damn man.

<a href="http://www.youtube.com/watch?v=p7Nkr15kZBY" target="_blank">http://www.youtube.com/watch?v=p7Nkr15kZBY</a>

<a href="http://www.youtube.com/watch?v=cUHpuMcje84" target="_blank">http://www.youtube.com/watch?v=cUHpuMcje84</a>

Listen to the commentary. Razazedan has jumped 190cm high jump.
<a href="http://www.youtube.com/watch?v=qwK-dE9HytI" target="_blank">http://www.youtube.com/watch?v=qwK-dE9HytI</a>

<a href="http://www.youtube.com/watch?v=gmClCN9tGQI" target="_blank">http://www.youtube.com/watch?v=gmClCN9tGQI</a>

555
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 27, 2010, 04:51:58 am »
Nice. Yeah you should start playing again. I love basket. I only play a couple of times a year, and definitely not right now. We just had our first snow.

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