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1) If you’re prone to turn your squat into a good morning, these findings throw another potential culprit into the mix – your glutes. Since they can contribute to knee extension via the rectus femoris, if you’re unable to produce enough knee extension torque to come up out of the bottom of a squat without your back angle relative to the ground decreasing (hips rising faster than the bar), they could potentially be to blame.
I used my TENS unit around my left hip yeterday.. and the niggles ive felt all week have disappeared overnight. That's cool. I love this thing, acole you're the man for suggesting it! I use it on my lower back regularly and im good there too
Oh thanks mate! I forgotten I mentioned that to Raptor I think. It's not magic but I think the increased blood flow helps. There's all sorts of reps and schemes to use it but I just crank it to just below intolerable and go for 10-15mins.
I just bought a 5 kg med ball and a 24 kg kettlebell with less than 100 euros, years ago. I just paid 100 euros for two items I'll basically have forever, so a great investment.
Ehhh I hope it is forever. We had a 12lb medicine ball crack in half on us at practice today. Never been tossed on hard surfaces only turf, grass and sand and the ball split down the middle on a far toss...
