Adarq.org

week 51
strength upper: thurs

warmup, prehab
sprint warmup

Depth jumps: 4 x 6
MR tucks: 4 x 10

s1: bench: 5 x (65, 75, 85, 92.5)
1s rows: 5 x (70, 75, 75, 75)

s2: incline DB bench: 3 x 5 (30)
weighted pullups: 3 x 5 (17.5, 20, 22.5)

s3: pulley tri pushdown: 3 x 8 (34, 36, 36)
EZ bicep curls: 3 x 8 (20, 25, 27.5)
shoulder matrix: 2 x 8 (5, 7.5)

OHP: 1 x 22 (empty bar)

HAAHHAAHAHHAAHHAAH!!!!!!!

the dog looks cute 

backboard jumps lookin crazy... tho u gotta hv somethin wrong in there for wanting to hit ur head hard haha, a touch is fine, but a hard hit... 

why do u do that leg bendin thing tho when u jump, that butt kick motion thing.

I dunno wat to say really.

Slept 4 hrs, went to work. Headed to court, the pr rim one, some casuals were organized.
Cos there wasn't much time left, I cudnt do my usual warmup of leg swings + glute bridges. Only got some swings in.

Then first possession this big dude ran into me, his knee drivin into my quad. Of cos it hurt, and it felt slightly sore even then.
My legs felt weird too haha, like my calves weren't there. Nv felt like tt before haha.

But well... Fwiw, I was able to match my pr, entire palm over. And I hit it like 5 or 6 times, almost consecutively. Wasn't able to get any higher.

yo man, think i shud get in 1 more week of strength work?
if so, i'll just copy wat ive done last week.

yea, it felt good to be able to be so close to pr ht, and hit it so consistently...

oooh, no more strength phase?

hmm... sun/wed isnt doable... but mon/wed, mon/thurs is good!

Posting this on the way to work, right after the game...

Short of ppl as usual, played almost entire game.

Got in some jumps after fulltime. Teeheehee got almost my entire palm over, mayb an inch or less to wrist, on every jump after gettin a few 'warmup' jumps in. All felt easy too, like they were submax, so I'm happier by abit now..

Pity the next time I get to the same court is in 2 weeks time..

what's andy's destiny?