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Progress Journals & Experimental Routines / Re: chasing athleticism -- summer training 2019
« on: January 02, 2019, 09:17:45 pm »Bodyweight(AM): 83.1kg (3 Jan)
Diet compliance: 3/3 days
Daily Squat: 47/47 days
Daily Run: 47/47 days
Basketball skill work:
Morning:
Recovery TM run - 4km, 26:05
Noon:
BS 5x120, 2x140, 1x150, 7x130(PR), 8x125(PR)
Dips 12xBW
Back Xtn 18x60kg(+bands, PR)
Evening:
Notes:
- Did a recovery run this morning. Want to go for a long run tmr morning so i thought i'd go a bit easy today. For what it's worth it was still really ... difficult for some reason, maybe because of yesterdays PR 5km trial.
- Ok with allowing bw to go up now, for some weeks i want to get (a lot) stronger. I'm at 1.8xbw daily max today (if 150kg sticks as a repeatable max that is) and i need to get 170kg to be as maintanable/repeatable not just an ephemeral max. My feeling is that as long as i'm within 1kg of my goal weight (85kg), i can always drop the kilo in a couple of weeks when I'm done. So Anything under 86kg is ok but i intend to end summer at a lean 85kg. I'll be gaining weight slowly in any case, maybe a kilo a month so will play it by feel as time goes on.