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Messages - Coges

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541
Basketball / Re: NBA 2018 - 2019 Season
« on: May 20, 2019, 11:56:40 pm »
I'm so disappointed with POR. So many opportunities they let slip. GSW only give you so many chances and they gave POR heaps of them. As much as I hate Green he's been so solid. RIP to whoever meets them in the finals.

542
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 20, 2019, 08:05:26 pm »
Quote from: adarqui on May 19, 2019, 10:17:09 pm
Quote from: Coges on May 19, 2019, 07:27:03 pm
Another ball game last night. Another decent-ish effort. Was a bit hung over and didn't feel great. We won by a about 10 or 12 in the end. Had another game of guys hitting and hanging off me and then getting upset when they got some in return. Smh

Related to the above though new  :personal-record: 39 years yesterday. Feel every bit of that right now after a big weekend of eating and drinking.

happy birthday man!!!!! :goodjobbro: :highfive: :ibjumping:

Quote
Clean eating day 1 haha

clean eating day 1 lol. back on it.

cold shower time.

Haha yes time to bring those cold showers back. Haven't logged about it but they dropped off about a month ago  :-[

543
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 19, 2019, 07:27:03 pm »
Another ball game last night. Another decent-ish effort. Was a bit hung over and didn't feel great. We won by a about 10 or 12 in the end. Had another game of guys hitting and hanging off me and then getting upset when they got some in return. Smh

Related to the above though new  :personal-record: 39 years yesterday. Feel every bit of that right now after a big weekend of eating and drinking.

Clean eating day 1 haha

544
Basketball / Re: NBA 2018 - 2019 Season
« on: May 17, 2019, 12:56:53 am »
Quote from: adarqui on May 16, 2019, 11:47:28 pm
Quote from: Coges on May 16, 2019, 11:37:47 pm
Damn  :'(

POR with some bad plays to end the game and GSW doing what GSW do.

note to self: don't trust Coges' shower premonitions.

:D

Hahahahaha. This might be good advice for everyone.

545
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:37:47 pm »
Damn  :'(

POR with some bad plays to end the game and GSW doing what GSW do.

546
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:29:39 pm »
Commentator calling Seth Curry for "brother on brother crime" haha ;D

547
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:24:47 pm »
Quote from: adarqui on May 16, 2019, 10:45:37 pm
lethal come back by GSW.

closed that ~15 pt lead in like 3 minutes to start the 3rd.

It terrifies me how frequently they do that. No lead is safe.

548
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 10:18:12 pm »
Watching snippets of POR v GSW. POR are balling out. Hope they can keep it up. Would love to see them sneak a win on the road.

I was having shower thoughts this morning of POR winning today, taking the two home games, GSW getting game 5 and then POR closing the series in 6. Wishful thinking? haha

549
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 16, 2019, 02:22:08 am »
Quote from: adarqui on May 16, 2019, 12:48:23 am
Quote from: Coges on May 15, 2019, 07:16:52 pm
Ball game last night. Pretty decent run. Had 8 points, a few blocks and a ton of rebounds. Not finishing well though and had many more chances. Need to work on my post game. I've been ignoring it but this team has plenty of perimeter firepower so I'm not needed there. One of our guys hit 8 from 11 from deep and 6 straight to start the game. He was purely on fire which was great to watch.

Weights to come tonight.

8/11 3's damn, splash bros.

He was on fire and only a couple were wide open. Would have had 9 but had his toe on the line for one of them. Not sure I've ever seen shooting that good out of the higher leagues. 

550
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 02:17:39 am »
Quote from: adarqui on May 15, 2019, 11:43:23 pm
big W by MIL. they weren't looking too good early.. then TOR fell apart in the 4th, but also MIL was hitting some big 3's. BROOK LOPEZ DAMN.

Man I thought TOR had this in the bag. Don't know who I want to win either. Maybe whoever has the best chance against the warriors.

551
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 15, 2019, 07:16:52 pm »
Ball game last night. Pretty decent run. Had 8 points, a few blocks and a ton of rebounds. Not finishing well though and had many more chances. Need to work on my post game. I've been ignoring it but this team has plenty of perimeter firepower so I'm not needed there. One of our guys hit 8 from 11 from deep and 6 straight to start the game. He was purely on fire which was great to watch.

Weights to come tonight. 

552
Basketball / Re: NBA 2018 - 2019 Season
« on: May 14, 2019, 08:45:24 pm »
Quote from: fast does lie on May 14, 2019, 06:42:15 pm
Leonards game winner was not too impressive at all imo.  Needed 5 bounces and hit backboard to go in from corner shot = pure luck. it was a tough tough shot, a str8 up brick that went in from the corner... we all know those r just luck if they are not str8 on and still go in.....

This is a ridiculous statement. Not impressive? Pure luck? Did you actually watch the shot? Watch the dribble set up and how he gives himself time to get balance. Watch him get his shoulders square and give the ball the extra height it needed to not only get over Embid but to also give it every chance of going in. This comes from a guy who shoots a line drive normally. Lucky bounce? Yes. Pure luck and not impressive = you're fucking crazy.

553
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 14, 2019, 07:42:23 pm »
15/05/19

Quick Session

Poliquin Step Up- sets of 20- 20, 30, 40, 60
J Curl- sets of 10- bw, 10, 20, 30

Done.

554
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 13, 2019, 11:23:53 pm »
Ball game Sunday night. Another no scorer situation but only a 5 point penalty this time. Was a struggle for the first half but we pulled away pretty easily after that. Ended up winning by 20 or so. Had a decent game but lacked some finish and missed 3 shots under the basket. Not easy ones but definitely ones I should have made. Was a pretty tough game physically though and was sore AF the next day. First time in a long time for that.

555
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 09, 2019, 01:24:57 am »
Quote from: adarqui on May 09, 2019, 01:20:56 am
Quote from: Coges on May 07, 2019, 07:15:26 pm
08/05/19

5am

Sled- 3 x 40m (tank on setting 4 with 120kg)
Couch Stretch- 3 x 60s/side

Seated GM- bar x 10, 30 x 10, 35 x 10, 40 x 10
Split Squat- bw x 5, 20 x 5, 24 x 5, 40 x 5

Incline DB Stretch Flye & Cuban Rotations- just getting used to movements

Butterfly stretch x 2 mins
Wall split x 2 mins
Pancake x 2 mins

Good sesh.

PM ball game. Refs were fucked. Completely terrible both ways which made the game hard. We got hit with a 10 point penalty for not having a scorer and ended up losing by 5. I played ok but missed a couple of easy shots. We were playing with a Molten ball and I've noticed these bounce way more than other balls off the backboard which I didn't adapt to quickly enough. Body felt god though but need more jumping practice.

Day 3 of clean eating in the books.

10 point penalty? wtf?

Yep. No scorer = 10 point penalty. Non matching uniform is another 5 or 10 points too. Bit of a rip when the refs can't be fucked making the right call.

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