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Messages - Dreyth

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541
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 19, 2016, 12:06:15 pm »
Week 116
Quote
Saturday - 06/18/16
De-load

-= Workout Log =-

Seated Cable Rows
180 x 5                     >> 2min rests.
200 x 3                      >> Screwed up the weight. Was supposed to do 215 but didn't notice.
220 x 1
240 x 1
235 x 6

Lateral Raises
40's x 5                    >> 60sec rests.
45's x 3
50's x 6

Weighted Pull ups
BW x 5                            >> 60sec rest.
+35lbs x 10
BW x 6

Negative Dragon Flags
10

Rear Delt Incline W Flyes
40's x 10

Really bummed about my knee. Did lots of foam rolling today and felt just 1% better. I mean, even when my knee is well enough to squat again (which never caused it pain -- good), that doesn't necessarily mean I can play ball again.

And the bad thing about playing ball is... how can I tell when I'm ready to play? 2 games ago I played ball and my knee felt fine. The next day it swelled and went away the day after, and I could squat before it was totally gone even. Last game my knee felt fine again, hadn't been swollen for a few days. But this time it got VERY swollen and it's still not great, 6 days later.

I have to actually play and wait until the next day to see if it's okay. Guess I should see a physical therapist. Maybe I can find some promotion and get a free xray of it too, can't hurt right. Like how I got free xrays of my spine that other time.

542
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 17, 2016, 09:52:24 am »
Week 116
Quote
Thursday - 06/09/16

-= Workout Log =-

Bench Press
45 x 15             >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 4
225 x 4
225 x 3

Incline DB Bench Press
80's x 10            >> 2min rest.
80's x 5

Bench PR is 250x5 and this makes me angry. I lose strength pretty quickly if I miss a workout.

Knee is still messed up. I think it may be okay for monday. foam rolled quads and IT bands and it seemed to help a little bit. i probably can't play basketball anymore... i'll do a week or two of heavy foam rolling, and then play lightly, and see what happens to it.

i plan on squatting 7 times a week when my knee is better. tired of stalling and regressing when i could have been at a 40" RVJ in a couple of months. Every morning monday through friday I want to squat/bench/RDL, working up to a 90% single. then later in the day, do my regular workout after work, 4x a week upper/lower.

That won't heal my knee, but it'll get my strength back up to a consistent 2.25x bw i hope. really annoyed that even after i get my strength back up, my knee still might not be good. i feel slight pain around the MCL area.

543
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 16, 2016, 03:33:16 pm »
Quote from: adarqui on June 16, 2016, 12:38:39 pm
Quote from: Dreyth on June 16, 2016, 10:34:11 am
Got my Security+ certification today  :personal-record: :personal-record: :personal-record:

Now time to focus on finishing this semester in two weeks, i have a ton of work to do.

then i'll go for some other certs. not sure which ones yet. ITILv3 Foundation, Maybe CEH, and then CASP or SSCP if i dont need work experience requirements for it.

congrats man!!! that's good stuff.

:goodjobbro:



As for others certs, I remember people being high on CISSP/GIAC.

CISSP i'll definitely be getting at some point. thing is, they wont certify you until you meet the requirements of having 5 years work experience. so i'm trying to bridge the gap between now and then. A BS counts as a year, and an MS counts as another, so at least that speeds up the process for me. but it's nice to have other certs in the mean time.

As for GIAC there's like almost no study materials available for them. And i dont have the time or desire to pay big money for their training courses.

I'm thinking of ITILv3 Foundations right now, but im not even exactly sure what that is. Certified Ethical Hacker is another one I would like.

544
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 16, 2016, 10:34:11 am »
Got my Security+ certification today  :personal-record: :personal-record: :personal-record:

Now time to focus on finishing this semester in two weeks, i have a ton of work to do.

then i'll go for some other certs. not sure which ones yet. ITILv3 Foundation, Maybe CEH, and then CASP or SSCP if i dont need work experience requirements for it.

545
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 15, 2016, 09:37:54 am »
knee got seriously full of fluid last night. couldn't even bend down all the way

today its still pretty swollen, wouldnt be able to squat today. i squat tomorrow though, hopefully its fine by then

i think i have to start foam rolling my IT band and glutes again

546
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 14, 2016, 09:46:29 am »
monday - game was okay. lost by about 15. I dropped 16. My team doesn't utilize me enough. i'm definitely more efficient than the other players. I got off to a hot start. i was ehh for the rest of the game though. a few missed open layups where i blew past defenders and dodged one in the air with a pump fake.

before the game i landed my first ever RLR dunk! It's freakin awkward jumping that way, but i had a feeling i would be able to do it. i definitely have to practice it more. i can get way more distance on my dunks verses LRR this way. somehow its tougher to palm the ball RLR for me.

tuesday - didn't lift in the AM like i wanted to. was way too tired in the morning. went back to bed and then woke up for work. my left knee is pretty swollen. this happend after last game too... no way i can squat like this. its not painful at all! it just has water in it or something.

547
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 13, 2016, 09:56:03 am »
194.4lbs this morning

game later, then lifting. will be having my water and food throughout the game. wondering what to prepare myself. gatorade is a no brainer. prob some chicken nuggets too haha.

edit: damn gotta watch the NBA finals too though... how do i figure all this out.

game while eating food i brought with me.
finals while eating at a bar? which bar...
lift
eat at home
sleep

ok got it lol

548
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 12, 2016, 10:04:27 am »
Got a ton of assignments coming up for my MS degree, so i better take this cert exam next week. shhhhhh i'm going to be stressed.... but my semester ends june 26th

the end of my class today marks the half way point of my MS in cyber security so thats cool  :personal-record:

549
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 11, 2016, 09:13:50 am »
Week 115
Quote
Friday - 06/10/16

-= Workout Log =-

Seated Cable Rows
185 x 5                     >> 2min rests.
210 x 3                      >> Not difficult.
210 x 8
210 x 8
210 x 8

Lateral Raises
40's x 5                    >> 60sec rests.
45's x 3
50's x 9 PR
45's x 10 PR
45's x 6 PR

Weighted Pull ups
BW x 5                            >> 60sec rests.
+40lbs x 9 PR        >> If I can do 75x8, why can't I do 40x10...
+40lbs x 3
+40lbs x 3

Negative Dragon Flags
5                  >> 60sec rests.
5
5

Rear Delt Incline W Flyes
40's x 5
45's x 10
45's x 5
45's x 5

550
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 11, 2016, 09:06:35 am »
Week 115
Quote
Thursday - 06/09/16

-= Workout Log =-

ATG Squat
135 x 12                            >> 3min rest.
185 x 5                              >> 405 was slightly easier today. Max was probably 415.
225 x 3                              >> Will stick to 365x5 until 325 gets up to 10 reps.
275 x 1
315 x 1
365 x 1
405 x 1
365 x 5
325 x 5

Bench Press
45 x 15             >> 2min rest.
95 x 8               >> This got really hard, which pisses me off, since my PR is 250x5.
135 x 5
185 x 3
225 x 5
225 x 5

Seated Calf Raise Machine
90 x 5                 >>45sec rests.
100 x 15 PR
100 x 7 PR
100 x 5 PR

Romanian Deadlift
340 x 8

Incline DB Bench Press
80's x 12  PR            >> 2min rest.
80's x 12  PR

Standing Calf Raise Machine                 
495 x 15               >> 45sec rests.
495 x 8
495 x 6

Pretty good workout. Happy to hit 365x5. PR is 390x5.

551
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 11, 2016, 09:00:44 am »
Quote from: adarqui on June 11, 2016, 01:37:18 am
Quote from: Dreyth on June 09, 2016, 03:35:25 pm
Played phone tag with this company for two weeks now for a technology advisory intern position. glad they kept so long to contact me, makes it seem like they really want me. finally spoke to them, they have an open position for monday, so they want someone ASAP (doesn't mean they can start monday but that's ideal). seems like they're desperate and i have a high chance of getting it. they'll get back to me with an in person interview time/date.

it's an 8 month internship (ends in august) at 20% more $ than what i make right now, and its a 10min walk from my current job. they like to convert people from intern to associate upon graduation (end of dec for me) so thats nice. lots of client facing stuff, big focus on cyber security. this is great!
whoa nice.

you interview yet?

pc

Phone interview was Thursday. I was expected an email/call Monday with an update on a time/date for an in person interview. I'll email them back Monday with a follow up. Really hope I get this. Chances are probably slimmer than I think, but man this would be a perfect opportunity to finally break into cyber security.

552
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 09, 2016, 03:35:25 pm »
Played phone tag with this company for two weeks now for a technology advisory intern position. glad they kept so long to contact me, makes it seem like they really want me. finally spoke to them, they have an open position for monday, so they want someone ASAP (doesn't mean they can start monday but that's ideal). seems like they're desperate and i have a high chance of getting it. they'll get back to me with an in person interview time/date.

it's an 8 month internship (ends in august) at 20% more $ than what i make right now, and its a 10min walk from my current job. they like to convert people from intern to associate upon graduation (end of dec for me) so thats nice. lots of client facing stuff, big focus on cyber security. this is great!

553
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 09, 2016, 09:47:04 am »
197.4lbs this morning. I've been eating at a deficit lately, so this must be due to the chinese food I had last night. Even though I pooped in the morning it probably made me hold a ton of water weight.

will lift and edit later

edit: finished my security+ textbook. still need to retain the information from the final chapter in my head. going to do the final chapter practice quiz, and two practice tests from the textbook.

then i'll look over about 100-200 real test questions. if i seem to breeze through them, i'll take the exam this saturday. if not, i'll give myself a week to memorize around 500 of them.

554
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 08, 2016, 11:01:28 am »
Quote from: LBSS on June 08, 2016, 10:30:57 am
are you eating before sunrise, too, or sleeping through?

I wake up before sunrise to drink water. i dont feel much of a need to snack then. Maybe I should?

Preworkout: carbs
Postworkout: whey/eggs
Presunrise: casein

that sounds like a good setup. I don't get very hungry throughout the day though - its the thirst that's the tough part

555
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 08, 2016, 09:43:53 am »
Week 115
Quote
Tuesday - 06/08/16
196.2lbs

-= Workout Log =-

Weighted Pull ups
BW x 5                            >> 60sec rests.
+25lbs x 3
+50lbs x 2
+75lbs x 8 PR
+50lbs x 5
+25lbs x 5

Lateral Raises
40's x 5                    >> 60sec rests.
45's x 3                       >> Arms and shoulders gave up on me on that last set lol.
50's x 8
45's x 10 PR
45's x 5 PR

Seated Cable Rows
185 x 5                     >> 2min rests.
210 x 3                      >> Felt like 200 did last workout. In other words, didn't get harder.
205 x 8
205 x 8
205 x 8

Negative Dragon Flags
5                  >> 60sec rests.
5
5

Rear Delt Incline W Flyes
40's x 5
45's x 3
50's x 5

Felt amazing lifting today. I've figured out my schedule now and how to keep diet consistent this month. Here's what I did.

Before:
lift at 7:30ish
Finish and eat at 8:30ish

Now:
Sleep from 8:00 to 8:30ish
Eat a very carb heavy meal at 8:30 and take creatine
Lift at 9:30ish
Eat two very high protein meals afterward

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