5386
Basketball / Re: NBA 2017 - 2018 Season
« on: May 23, 2018, 10:46:52 pm »
12 pt lead and CLE chucking up 3's.. so annoying. Especially when it's Clarkson every time clanking it.
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5387
Basketball / Re: NBA 2017 - 2018 Season
« on: May 23, 2018, 10:43:23 pm »
LeComeback LeBrewing!
5388
Basketball / Re: NBA 2017 - 2018 Season
« on: May 23, 2018, 10:43:15 pm »This is unrelated but ive got the game playing on mute and it's so much more enjoyable without the usual commentary. Makes me think if someone came up with a way to do asmr style commentating i'd enjoy that a lot more b/c you could background watch a game without having your attention constantly being grabbed by loud boorish commentators like Mark Jackson or Van Gundy.
i've heard the commentator audio go out a few times in my life, just listening to the game.. was amazing. loved it. wish you could control that.
5389
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 23, 2018, 07:15:23 pm »
Equalizer 2 looks absolutely nuts.
<a href="http://www.youtube.com/watch?v=HyNJ3UrGk_I" target="_blank">http://www.youtube.com/watch?v=HyNJ3UrGk_I</a>
fuck. america is so violent :/ lmao.
fuck. america is so violent :/ lmao.
5390
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 23, 2018, 07:11:58 pm »Equalizer 2. I'm amp'd about that. Haven't gone to the movies in a long time but, that's got me thinking about going.
/tangent
Yeah the first one was pretty badass.
I want to go see...Meg, jurassic world 2, The Predator, and maybe Ant Man and wasp. Meg has to be seen in theaters, seeing a big ass megalodon.
bro. had no idea about a new predator movie.
predator 1 is in my top 5.
nice!!
5391
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: May 23, 2018, 03:45:24 pm »
WILSON.
?taken-by=the_kenya_experience
5392
Nutrition & Supplementation / Re: The Misc Nutrition Thread
« on: May 23, 2018, 03:33:05 pm »
This brand is great. Absolutely love the Carrot Juice.
https://drinkdailygreens.com/blog/category/daily-greens-just-veggies/
https://drinkdailygreens.com/blog/category/daily-greens-just-veggies/
5393
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 23, 2018, 03:30:33 pm »
Equalizer 2. I'm amp'd about that. Haven't gone to the movies in a long time but, that's got me thinking about going.
/tangent
/tangent
5394
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 23, 2018, 02:48:08 pm »bummer! good on you for getting back on the horse with benching. but maybe it's time to take a step back from rugby and join adarq.org run skwad.
he'd be joining the adarq.org sprint skwad.
lol :f
ya I always cringe at all of the contact injury setbacks. I had so many of them when I played basketball :/ Rarely do you see anyone who can stay healthy playing contact sports. Lots of injury ridden runners though too.. but that's mostly just training too hard, too often. Mostly completely under one's control.
5395
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2018, 11:58:04 pm »
dude in red is a jr in h.s. for Dillard (WERM went there). They are in my old h.s's district etc.
so beast.
20.91 200m
<a href="http://www.youtube.com/watch?v=bpr-wYaMA38" target="_blank">http://www.youtube.com/watch?v=bpr-wYaMA38</a>
<a href="http://www.youtube.com/watch?v=OYB2y98_dbk" target="_blank">http://www.youtube.com/watch?v=OYB2y98_dbk</a>
so beast.
20.91 200m
5396
Basketball / Re: NBA 2017 - 2018 Season
« on: May 22, 2018, 11:34:56 pm »
wow what a W for HOU. holy shit.
and what a finish.. that foul almost WRECKED everything. (wasn't even a foul either)
Curry had a chance to send it in to OT..
crazy ending.
man if it ends up being HOU/CLE i'd be so happy. CLE can beat HOU.
GET IT DONE ROCKETS.
and what a finish.. that foul almost WRECKED everything. (wasn't even a foul either)
Curry had a chance to send it in to OT..
crazy ending.
man if it ends up being HOU/CLE i'd be so happy. CLE can beat HOU.
GET IT DONE ROCKETS.
5397
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2018, 11:11:35 pm »
high quality video of my mile & 200m race at the track meet! sick!!
Really hurt myself by running on the outside of lane 1 for so long, added some significant distance to my race (5:01 official, 4:52 watch, 4:50 segment). I also forced the girl chasing me to go out wide also, and wouldn't let her pass. So I probably made her run extra distance & she still finished at 5:02: ie, she's fast. I gained quite a bit on #3 towards the end. I shouldn't have let him go early on. My mind was pretty blank. Best move I made was eventually passing that kid whose shoulder I was on, causing me to run wider. Then, not allowing that girl to pass (thus making me speed up).
<a href="http://www.youtube.com/watch?v=fyCPXgPatcA" target="_blank">http://www.youtube.com/watch?v=fyCPXgPatcA</a>
also here's the abysmal 200m.. LMFAO. I basically "ran it", didn't sprint. Really awful. Didn't open my hips up, didn't forefoot strike much after the acceleration etc. Just really awful. The good news: I hit 28.29 with that awful form/effort. Should be able to improve alot with some adjustments.
<a href="http://www.youtube.com/watch?v=-XE5ZuboA60" target="_blank">http://www.youtube.com/watch?v=-XE5ZuboA60</a>
There's another meet next month!
Really hurt myself by running on the outside of lane 1 for so long, added some significant distance to my race (5:01 official, 4:52 watch, 4:50 segment). I also forced the girl chasing me to go out wide also, and wouldn't let her pass. So I probably made her run extra distance & she still finished at 5:02: ie, she's fast. I gained quite a bit on #3 towards the end. I shouldn't have let him go early on. My mind was pretty blank. Best move I made was eventually passing that kid whose shoulder I was on, causing me to run wider. Then, not allowing that girl to pass (thus making me speed up).
also here's the abysmal 200m.. LMFAO. I basically "ran it", didn't sprint. Really awful. Didn't open my hips up, didn't forefoot strike much after the acceleration etc. Just really awful. The good news: I hit 28.29 with that awful form/effort. Should be able to improve alot with some adjustments.
There's another meet next month!
5398
Basketball / Re: NBA 2017 - 2018 Season
« on: May 22, 2018, 11:00:01 pm »
AHaAHaHAHAAH DRAYMOND GOT SPRITED ON THE RIM. LMFAO.
5399
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2018, 10:47:24 pm »
track day!
05/22/2018
bw = 144
bw before bed last night = ?
soreness = quads barely, left bicep barely
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = good
hours sleep: 6 (wakeup early for track
)
wakeup = 05:45 AM
sub5 splits in 2018: 3 of 50
data collected throughout the day when I have my watch on:
HR low: 42?
HR high: 170's?
log:
05:50 AM: food: oatmeal + tons of pink salt + tons of honey, water
06:54 AM: food: (2018-sub5's: 3/50!) morning relaxed speed (track, tired/lack of sleep, legs good): {mile, 4:58, mostly no-watch}, {400m, 69}, {200m, 29, strong h/w}, {c/d mile progression, 6:27} ::: 18.0 mph T/S
08:10 AM: food: rxbar, water
09:00 AM: workout: bw
10:00 AM: food: dunkin` donuts: used my 3rd OA TGi5k gift card!! lol: big n toasty bacon egg and cheese sandwich, donut, mocha frozen coffee, water
03:00 PM: food: work: snacks: cheezits, rxbar, chocolate, trail mix bar, water
07:00 PM: food: 2 pieces of sourdough rye, water
08:00 PM: workout: evening light-to-mod progression (grass, mud): 1 hour @ {w/u, 5 mi @ 7:40 to 6:05 (6:05 @ 6:50 to 5:00), c/d}
10:00 PM: food: 6 x eggs, avocado, toasted sourdough rye w/ irish butter, vegan fudge brownie, water
workout: (2018-sub5's: 3/50!) morning relaxed speed (track, tired/lack of sleep, legs good): {mile, 4:58, mostly no-watch}, {400m, 69}, {200m, 29, strong h/w}, {c/d mile progression, 6:27} ::: 18.0 mph T/S
- https://www.strava.com/activities/1588522812
<6 hours sleep, really felt it. weak.
Lots of sub5's lately but not sub3 1km's! need to start dropping some sub3 km's in june!
Wanted to do 2 mile tempo at the end .. those 200's really shut me down. Need to get stronger. Already stronger though than last week. Could have definitely topped last Tuesday's numbers today. Also, couldn't even do a mile after last week's 200.. so, some fitness improvement for sure.
think i killed another toenail.
might go for a grass mile sub5 on Friday - never did that before. I think the closest i've gotten is 5:03.
workout: bw
- strong! held back
3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10
workout: evening light-to-mod progression (grass, mud): 1 hour @ {w/u, 5 mi @ 7:40 to 6:05 (6:05 @ 6:50 to 5:00), c/d}
- https://www.strava.com/activities/1589982468
had to be careful of the mud spots, very slippery - slowed down there.
no more "speed" until friday. light hills though probably (wed/thur).
05/22/2018
bw = 144
bw before bed last night = ?
soreness = quads barely, left bicep barely
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = good
hours sleep: 6 (wakeup early for track
)wakeup = 05:45 AM
sub5 splits in 2018: 3 of 50
data collected throughout the day when I have my watch on:
HR low: 42?
HR high: 170's?
log:
05:50 AM: food: oatmeal + tons of pink salt + tons of honey, water
06:54 AM: food: (2018-sub5's: 3/50!) morning relaxed speed (track, tired/lack of sleep, legs good): {mile, 4:58, mostly no-watch}, {400m, 69}, {200m, 29, strong h/w}, {c/d mile progression, 6:27} ::: 18.0 mph T/S
08:10 AM: food: rxbar, water
09:00 AM: workout: bw
10:00 AM: food: dunkin` donuts: used my 3rd OA TGi5k gift card!! lol: big n toasty bacon egg and cheese sandwich, donut, mocha frozen coffee, water
03:00 PM: food: work: snacks: cheezits, rxbar, chocolate, trail mix bar, water
07:00 PM: food: 2 pieces of sourdough rye, water
08:00 PM: workout: evening light-to-mod progression (grass, mud): 1 hour @ {w/u, 5 mi @ 7:40 to 6:05 (6:05 @ 6:50 to 5:00), c/d}
10:00 PM: food: 6 x eggs, avocado, toasted sourdough rye w/ irish butter, vegan fudge brownie, water
workout: (2018-sub5's: 3/50!) morning relaxed speed (track, tired/lack of sleep, legs good): {mile, 4:58, mostly no-watch}, {400m, 69}, {200m, 29, strong h/w}, {c/d mile progression, 6:27} ::: 18.0 mph T/S
- https://www.strava.com/activities/1588522812
<6 hours sleep, really felt it. weak.
Lots of sub5's lately but not sub3 1km's! need to start dropping some sub3 km's in june!
Wanted to do 2 mile tempo at the end .. those 200's really shut me down. Need to get stronger. Already stronger though than last week. Could have definitely topped last Tuesday's numbers today. Also, couldn't even do a mile after last week's 200.. so, some fitness improvement for sure.
think i killed another toenail.
might go for a grass mile sub5 on Friday - never did that before. I think the closest i've gotten is 5:03.
workout: bw
- strong! held back
3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10
workout: evening light-to-mod progression (grass, mud): 1 hour @ {w/u, 5 mi @ 7:40 to 6:05 (6:05 @ 6:50 to 5:00), c/d}
- https://www.strava.com/activities/1589982468
had to be careful of the mud spots, very slippery - slowed down there.
no more "speed" until friday. light hills though probably (wed/thur).
5400
Basketball / Re: NBA 2017 - 2018 Season
« on: May 22, 2018, 10:43:14 pm »
GSW going nuts in the 2nd half with 3's.
wreckage.
wreckage.