5356
Strength, Power, Reactivity, & Speed Discussion / Re: Cycle Commuting + endurance adaptations
« on: April 30, 2015, 09:20:05 am »
image broken. bike commuting, once you adapt to it, can probably only be good unless you get hurt.
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5357
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 30, 2015, 07:58:09 am »
last night:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: ankle and thumb not fully healed
MENTAL STATE: enervated
- warm up
- DLRVJ x some
very bad, did a bunch of submax for technique, tried adding extra steps to see how that felt.
- superset x 2
-- DB jump squat 25s x 4
-- SVJ x 4
- stretch
oof.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: ankle and thumb not fully healed
MENTAL STATE: enervated
- warm up
- DLRVJ x some
very bad, did a bunch of submax for technique, tried adding extra steps to see how that felt.
- superset x 2
-- DB jump squat 25s x 4
-- SVJ x 4
- stretch
oof.
5358
400m Sprinting or Shorter / Re: Sprinter Training
« on: April 29, 2015, 01:19:16 pm »
bump because i am thinking about 400m training.
http://www.trackandfieldcoach.ca/training%20for%20400%20metres.pdf
http://www.brianmac.co.uk/sprints/tp400.htm
http://speedendurance.com/2012/11/06/400-meter-training-workouts-annual-plan/
http://www.trackandfieldcoach.ca/training%20for%20400%20metres.pdf
http://www.brianmac.co.uk/sprints/tp400.htm
http://speedendurance.com/2012/11/06/400-meter-training-workouts-annual-plan/
5359
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 29, 2015, 11:54:04 am »Had a dream last night that i was able to touch the top of the backboard. But I mean like put my palm on the actual top of it and grab it. Felt crazy.
lol i have dreams where i can dunk weakly off a lob. maybe once i can i'll dream of touching the top of the backboard.
5360
Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: April 29, 2015, 10:00:26 am »
You're tall and reasonably athletic, why not try out for Truck Stop? Worst thing that can happen is you get cut after testing yourself against the best collection of players in the DMV. Fair enough about Philly being too far from EC but years ago I had a couple of buddies who played for Hooray for Coed, Hooray! (a now-defunct elite mixed team out of Philly) while living in DC. They only practiced like once a month so it was doable. Anyway MM will also be good, if there are any of the same guys who were around when I was still playing they're a good crew.
The rioting is crazy and sad but what I'd say is much crazier is the long history of police brutality and active and passive economic oppression of West Baltimore.
I'll PM you the next time I'm up there, we could throw and do some sprints.
The rioting is crazy and sad but what I'd say is much crazier is the long history of police brutality and active and passive economic oppression of West Baltimore.
I'll PM you the next time I'm up there, we could throw and do some sprints.
5361
Progress Journals & Experimental Routines / Re: Kingfush
« on: April 29, 2015, 09:47:23 am »
* left elbow still broken from the dips months ago. cannot do any form of upperbody push without making it tender.
yikes
5362
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 28, 2015, 02:56:39 pm »
it depresses me when i think of how much better shape i could be in if i'd started training seriously when i was young and had all the time in the world. like i would still be slow and unexplosive but my HS time would have been better spent doing cross country in the fall and the 400/800 in the spring. and more ultimate. fencing was fun and i got okay at it, but man there is no athletic carryover.
5363
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 28, 2015, 12:06:28 pm »
you sure it was legs and not core fatigue that made the squats hard? my core fails before my legs do most of the time. did a couple of triples at 300 last night and they felt stronger than my squat has in a while, mostly because my core felt so stable.
5364
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 28, 2015, 12:04:53 pm »
last night:
WEIGHT: ???
SORENESS: lats
ACHES/INJURIES: ankle and thumb not fully healed
MENTAL STATE: good
- warm up
- DLRVJ x 2
couldn't do more because game was about to start but i got up pretty good on the second jump. one of the dudes warming up said, "oh, so you're just trying to make us feel bad, huh?"
- squat 300 x 3,3
super strong first set. felt awesome.
- SVJ x 3,3
- rudiment hops
- stretch
WEIGHT: ???
SORENESS: lats
ACHES/INJURIES: ankle and thumb not fully healed
MENTAL STATE: good
- warm up
- DLRVJ x 2
couldn't do more because game was about to start but i got up pretty good on the second jump. one of the dudes warming up said, "oh, so you're just trying to make us feel bad, huh?"
- squat 300 x 3,3
super strong first set. felt awesome.
- SVJ x 3,3
- rudiment hops
- stretch
5365
Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: April 27, 2015, 07:26:40 pm »
Oh right on! Somehow did not know or had forgotten that you were nearby. I'm in DC but up in Baltimore a lot because my GF lives there (Fells Point, although she's about to move to Canton). I sprained my ankle right at the beginning of the first season I'd have played men's club down here (2008) and then in subsequent years, as I got more into trying to dunk, I preferred a low commitment team. So I went mixed and uncompetitive -- we made regionals but were never a nationals contender. Ended up spraining my ankle again and after that said fuck it and retired from ultimate. I was plugged into the DC ultimate scene for a couple of years there but I've dropped off entirely. Hard to believe how long it's been, tbh.
LMK if you're down to train/throw around as it gets warmer. I'm going to add some intervals and sprinting/bounding back in and I'm in Baltimore every other weekend or so. There will be rust.
Good luck with your tryouts! Is there a reason you're not trying out for Truck Stop? Or Philly AMP?
LMK if you're down to train/throw around as it gets warmer. I'm going to add some intervals and sprinting/bounding back in and I'm in Baltimore every other weekend or so. There will be rust.
Good luck with your tryouts! Is there a reason you're not trying out for Truck Stop? Or Philly AMP?
5366
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 27, 2015, 12:46:37 pm »
More excuses then progress this last week.
yeah i feel that.
5367
Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: April 27, 2015, 12:45:52 pm »
what team(s)? where you at?
5368
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: April 26, 2015, 10:37:44 pm »
ankle sprains suck. hope you get better quickly.
5369
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 26, 2015, 10:26:32 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: ankle and thumb not fully healed; right knee a little irksome today but only PWO
MENTAL STATE: good
- warm up
- DLRVJ x a bunch
good not great, couple of dunks with the small dodgeball, couple rimmed out with the big dodgeball, got owned a couple of times with the big dodgeball.
- depth jump @22" x 4,4
second set better than first, focus on height not GCT
- superset x 3
-- dip x 10,10,12
-- pull up x 7
- superset x 2
-- pallof press 90 x 10
-- DB curl 25s x 10
-- tricep pressdown 110 x 10
- stretch
SORENESS: none
ACHES/INJURIES: ankle and thumb not fully healed; right knee a little irksome today but only PWO
MENTAL STATE: good
- warm up
- DLRVJ x a bunch
good not great, couple of dunks with the small dodgeball, couple rimmed out with the big dodgeball, got owned a couple of times with the big dodgeball.
- depth jump @22" x 4,4
second set better than first, focus on height not GCT
- superset x 3
-- dip x 10,10,12
-- pull up x 7
- superset x 2
-- pallof press 90 x 10
-- DB curl 25s x 10
-- tricep pressdown 110 x 10
- stretch
5370
Article & Video Discussion / Re: Articles on effectiveness of plyometrics?
« on: April 23, 2015, 04:47:35 pm »
^^^makes sense.