Adarq.org

http://www.telegraph.co.uk/men/active/11127633/Chinese-police-officer-Mao-Weidong-sets-plank-world-record.html

dude did a plank for 4 hours, 26 minutes.

you are a cyborg.

looks like all that speed work is paying off, man! 34.5 is awesome! i'm happy if i can get that off RVJ. we were pretty close for a while on the jumping but you've passed me way by...

WEIGHT: 173
SORENESS: none
ACHES/INJURIES: left shoulder a tiny bit
MENTAL STATE: okay

- warm up

- superset x 2
-- DB jump squat 15s x 3
-- SVJ x 3

- squat 185 x 5,5,5
no pain, great success. could have done 20. still not even close to pushing it yet.

- RDL 215 x 8,8,8
successful hook grip, thumbs hurt afterward lol

- superset x 2
-- bench 185 x 5
-- BB row 155 x right elbow wigged out and low back was feeling the pressure so bagged it and subbed
-- DB row 85 x 8

- stretch

meant to rudimentary hops but forgot. damn it. gym was closed again (still jewish holiday, glad i didn't get out of bed this morning to jump cause i would have been piiiiiiissed to show up at 6:50 AM and have it be closed). worked out at the local Y instead. it's okay, typical idiotic layout with tons of cardio equipment, some random-ass shit (they literally have a machine that simulates climbing a rope, probably cost $5k or something obscene), a little rock climbing wall that i'm sure no one uses. and no basketball court. the place is brand new. i'd switch allegiances in a heartbeat, the hours are better. but no court. womp womp.

why would you create a new thread if you want people to respond in your journal.

holy shit.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee during squats, fml
MENTAL STATE: tired, very low motivation, had to drag myself to the gym

- warm up
getting back into jumping rope.

- DB jump squat 15s x 5,5

- squat x 0
right knee tweaked when i had 95 on the bar. worsens when i actively push knees out/externally rotate, and the tweak is only at the very bottom of the ROM. could not do an assisted pistol without tweaking. no sense pushing this AT ALL.

- BB RDL 205 x 8,8,8

- stretch

very frustrating workout. did not sleep well/enough last night, stressful and exasperating day at work, got home and dicked around online and had to tear myself away from the computer. better luck tomorrow.