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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 05, 2015, 09:38:20 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: ankle and thumb not fully healed
MENTAL STATE: started okay and went downhill
- warm up
- DRLVJ x some
hit 33" off one step, which is a really good jump for me. thought it was going to be a great day; that's usually a good sign. nope. never got over 34 off full run-up. fucking pissed. not sure what's wrong.
- squat 275 x 2
- SVJ x 2
- inverted row x 10
- DB OHP 45s x 5
feeling very down and discouraged. i haven't been disciplined enough about going to the gym it feels like in a long time. i haven't jumped well in what feels like a long time. i am patently spinning my wheels again.
also, in what may be related, my dad went to the hospital this morning because his heart was beating very fast and irregularly in the middle of the night. they admitted him right away and he's spending the night there so they can do tests and whatnot. i went up to see him in the afternoon and he seems totally fine -- he is pretty much fine, what he's got isn't life-threatening -- but it's scary nevertheless. disorienting to see my dad in a hospital gown.
SORENESS: none
ACHES/INJURIES: ankle and thumb not fully healed
MENTAL STATE: started okay and went downhill
- warm up
- DRLVJ x some
hit 33" off one step, which is a really good jump for me. thought it was going to be a great day; that's usually a good sign. nope. never got over 34 off full run-up. fucking pissed. not sure what's wrong.
- squat 275 x 2
- SVJ x 2
- inverted row x 10
- DB OHP 45s x 5
feeling very down and discouraged. i haven't been disciplined enough about going to the gym it feels like in a long time. i haven't jumped well in what feels like a long time. i am patently spinning my wheels again.
also, in what may be related, my dad went to the hospital this morning because his heart was beating very fast and irregularly in the middle of the night. they admitted him right away and he's spending the night there so they can do tests and whatnot. i went up to see him in the afternoon and he seems totally fine -- he is pretty much fine, what he's got isn't life-threatening -- but it's scary nevertheless. disorienting to see my dad in a hospital gown.
for that gif, vag