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Messages - LBSS

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5326
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 13, 2015, 09:43:15 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: lower traps a little spazzy but not too bad
MENTAL STATE: good

- warm up

- DRLVJ x ~10 (ME); x ~10 submax
good, dunked dodgeball on first attempt and rimmed out a bunch of others. 34-35+ on all jumps.

- superset x 3
-- DB swing 80 x 5
-- paused squat jump

- DB OHP 45s x 10+3+3+1

- pull up x 10+3+3+1

- stretch

5327
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 13, 2015, 10:16:34 am »
Coges's journal reminded me that I'm slacking on my Feldenkrais practice. Gotta get that in a couple times a week. Feet, ankles, hips, knees, shoulders, elbows, wrists, and neck could all benefit.

written lessons: http://www.flowingbody.com/pastlow.htm

5328
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 13, 2015, 10:13:08 am »
in re: neck tension. there is a wonderful, wonderful feldenkrais sequence for the torso and shoulders that for me has the added benefit of releasing so much tension in my neck. it's the only feldenkrais sequence i've ever bothered to memorize and practice, although i could probably stand to do more. feldenkrais is the bomb.

you have to get someone to read it to you or try to read it yourself as you go, but anyway here it is: http://www.flowingbody.com/low5.htm

if you end up trying it -- and again, i can't recommend it highly enough -- remember that with feldenkrais the point is to (1) focus very intently on how your body feels, how it moves, what parts of it are pressing into the ground, what parts are inhibiting movement and how your body is working around them, etc.; and (2) not try too hard, not strain. i did a few classes some years ago and the teacher kept coming over to me and saying, "could you give a little less effort?"

5329
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 13, 2015, 10:01:03 am »
adarq if you're still in here, thoughts about that set-up? my only worry now is that it's kind of neither fish nor fowl, i.e. i'm still trying to do a little of everything.

considering LTMP squats on Day 4, for potentiation purposes. airborn's recent comment about them reminded me that they can feel great.

5330
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 12, 2015, 09:37:03 pm »
whether or not you have another level is irrelevant to the fact that you are at the far, far, far outer reaches of natural leaping ability.

5331
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 12, 2015, 03:12:40 pm »
Quote from: ChrisM on May 12, 2015, 02:56:00 pm
Im hoping a 405 at 185 does for me :) Granted I am extremely reactive from what I can tell judging from my stats before ever lifting.

fixed.

5332
Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: May 12, 2015, 11:58:01 am »
do frisbee skill work every day. every. single. day. if you don't have a throwing partner, take a bunch of discs to a soccer field and throw them into a goal. or just work on hucking. if/when i go back to competitive ultimate -- and given the way my ankle feels today that's a big if, but still -- skills and conditioning will be the training focus. 200+ throws every day, cutting drills, speed work, and extensive tempo.

that holds even if you make a team. how are you going to work practices into that schedule you've set up?

5333
Pics, Videos, & Links / Re: beast
« on: May 12, 2015, 11:42:54 am »
where do you play?

also, where did that guy play in college? what a beast.

5334
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 11, 2015, 10:27:21 pm »
how can you be better at pull ups than dips? i can do like 2-3x as many dips as pull ups. and you have long arms!

5335
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 11, 2015, 10:26:23 pm »
thanks chris. i think i'm okay at warming up by now but otherwise that actually looks pretty interesting. i think i'll do something along those lines, with secondary goals of lowering sprint times and increasing squatting weight. may add some tempo to the track day, as well. one problem is that i'm never quite sure when the court will be free. the last couple of weeks it's been free almost every night but i don't know how long that'll last. a bit hard to plan for.

Day 1 - max effort jumps; jumping assistance; upper
Day 2 - heavy swing + squat jump; squat ladders; squat assistance
Day 3 - bounds; sprints; tempo
Day 4 - submax jumps; jumping assistance

monday - tuesday/wednesday - thursday - saturday/sunday

also i haven't weighed myself in a while but if i've changed more than 1 pound from the last time i weighed myself i'll eat a lemon.
_____________________________________________________

saturday;

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up
had the stroke at the baltimore gym, could not miss. impressed the ten-year-old who was shooting around on the other rim, haha

- depth jumps @18" x 4,4,4

- ????
i forget, something else for legs

- DB row 95 x 10+3+3+3+3

- DB OHP 40 x 10+3+3+3+3

- stretch

tonight:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none to speak of; right ankle was bothering me on saturday but is okay today
MENTAL STATE: low motivation but otherwise okay, kind of weird

- warm up
took extra time getting warm, the gym was freezing at first

- DLRVJ x a bunch
hit 33 off of one step and then tanked again. never got higher than that. almost all approaches were off two steps because i just couldn't get up. something off again. switched to submax approaches and just worked

- MR half tuck x 27,24,27

- DLRVJ x a couple more submax
off two steps and then off four without the jump, just stopping in the jump position

- squat MSEM 315 x 5
fourth rep was weird, glutes felt turned off. all others solid.

gym closed so i had to dip.

5336
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: May 11, 2015, 01:46:40 pm »
corrections officer.

5337
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 08, 2015, 02:56:39 pm »
add a basketball court, or even half court, and that sounds like heaven.

5338
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 07, 2015, 11:28:40 pm »
god i could just strangle you.

5339
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 07, 2015, 11:23:33 pm »
doing something >>>>>>>>>>>> doing nothing

5340
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 06, 2015, 09:52:55 pm »
yeah i do need to figure out what i can be progressing on, because progress on jumps is too slow and fitful to really track week to week. or i'm too dumb to figure out how to make a program that gets me progressively overloading and peaking for jumps.

dad home from hospital, all's fine. he's got some new medicine but otherwise seems to just have been a freak thing.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left hip a little sticky
MENTAL STATE: okay

- warm up

- DRLVJ x a few
pretty terrible, not worth doing ME jumps if height is so bad.

- MR half tuck x 19,18; SL MR half tuck x 20/leg

- squat 265 x 5,5,5
yeesh, all over the place and harder than it should have been. last four reps were good though.

- pull up x 10+3+3+3+1

- DB OHP 40s x 10+3+3+3

- stretch

feel better than yesterday.

thoughts about what i should be focusing on for the next little while? i'm not going to give up jumping whenever i can but like i said, it's hard for me to progress on predictably and that gets discouraging.

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