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Messages - Raptor

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5311
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 02, 2011, 05:14:02 pm »
Quote from: Ineedtodunk on August 02, 2011, 05:11:50 pm
Quote from: adarqui on August 02, 2011, 05:08:50 pm

lol ya wtf

ya dude i don't get it.. these guys are insulting me pretty hard, not just in that thread, i was linked some other threads.


Fuck it, the more known you get, the more haters you get.  It's inevitable.  

Besides, it's funny to have such ignorant haters.  All hate comments towards you leads to laughs

That explains why I have a lot of haters in Romania (seriously). They all hate on me because I actually help people for free and then these retards come in and try to act smart while doing basically NOTHING positive for anyone, just trolling around and calling names. Fucking idiots.

5312
Strength, Power, Reactivity, & Speed Discussion / Re: Peaking for a combine
« on: August 02, 2011, 05:12:05 pm »
Quote from: LanceSTS on August 02, 2011, 05:00:04 pm
Quote from: LBSS on August 02, 2011, 04:11:26 pm
Quote from: LanceSTS on July 31, 2011, 11:42:42 pm

  You thought wrong.  The 40yd dash is pushed so heavily and sprint coaches have nit picked every detail from the big toe to the top of the head.  The vertical jump is coached primarily as "jump".   There are of course exceptions but most combine training facilities are "practicing" the vertical jump, while teaching in detail sprint technique/starts/every step in the race.

this is why i will never be fast, shitty big toes.  :'( :'( :'( :'( :'( :'( :'(

 Just work on your spinal mobility blu, you can cut off both big toes and still run like a cheetah.


btw, in studies involving deficiencies in the big toe, there is often a high occurrence of multiple std's.  Strange fact but interesting never the less.

It is? Damn I knew it. And damn my long big toes!

5313
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 02, 2011, 05:10:22 pm »
Quote
Honeybadger should own the forum. It's clear that he knows a heck of a lot more than "air Jesus". His stats are actually pretty impressive.

5314
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 02, 2011, 05:06:25 pm »
Quote from: JC on August 02, 2011, 04:53:18 pm




And chu is a new york/jewish accent, not "black".

Now that's a MAN! 8) :strong:






















































 :ninja:

5315
Basketball / Re: Why does my layup look like crap...
« on: August 02, 2011, 11:10:50 am »
Quote from: LanceSTS on August 01, 2011, 11:27:03 pm
Quote from: adarqui on August 01, 2011, 05:57:13 pm
Quote from: LBSS on August 01, 2011, 03:36:26 pm
Quote from: LanceSTS on August 01, 2011, 02:55:13 pm
Quote from: D-Rose Jr on August 01, 2011, 01:50:19 pm
Quote from: LanceSTS on August 01, 2011, 01:11:06 pm
Quote from: LBSS on August 01, 2011, 10:04:21 am
lots of people on here are better qualified than i am to offer advice, so all i'll say is, why are you taking all your layups with the same leg/arm combination? shouldn't the ones from the left be off the right leg and with the left hand? even i can make layups off both feet and with both hands and i suck at basketball.

^^ learn to use your left hand/ right leg on the left side, right hand/left leg on the left side.  Also, being that youre a two leg jumper, practice jumping off both as well.

the right/left layup he did on the left/right side seems to work for me so i can skoop under guys arms and get a foul. sorry off topic

Its fine to do reverses and all sorts of variations to the basics.  If you cant ACTUALLY DO THE BASICS though, its a good idea to learn them.  Jumping off the right leg and using the left hand and jumping off the left leg and using the right hand are basic skills, that keep the defense further away from the ball.  There is a reason that every basketball coach in the world teaches these skills to players at a very young age. 

this.

that

those.

these

5316
Progress Journals & Experimental Routines / Re: Kingfish
« on: August 02, 2011, 10:45:16 am »
Does your depth change if you attempt one step dunk attempts?

5317
Introduce Yourself / Re: Hello
« on: August 02, 2011, 10:22:30 am »
Quote from: KateDaring52 on August 02, 2011, 03:07:04 am

Hello i am new here nice to join this wonderful forum...hope i will learn lot of knowledge from all of you guys. Thanks

Yup, and spam for that matter.

5318
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: August 01, 2011, 08:01:17 pm »
Quote from: adarqui on August 01, 2011, 07:19:20 pm
Quote from: JelloPuddinPup on August 01, 2011, 06:28:23 pm
Quote from: JC on July 31, 2011, 05:08:02 pm
Quote from: Raptor on July 31, 2011, 04:56:36 pm
Quote from: adarqui on July 31, 2011, 03:28:57 pm
brb sprinting bilaterally.

That's why for me - jumping off two has never been natural. When you walk/run you don't bounce on two feet. Jumping is just an exaggerated, longer "step" on one leg to me. And we're built to move unilaterally.

That's why for me- jumping off one leg has never been natural. When you jump/squat you don't bounce on one foot. Jumping is just an exaggerated, longer "jump squat" on two feet to me. And we're built to jump bilaterally.




(I actually jump off 1 foot as well, but jumping off 2 never felt natural to you because you are uncoordinated, not because it's a weird movement).

I jump off both 1 and 2 feet pretty darn good. Both feel completely natural. Maybe I'm just uber-coordinated.

that isn't natural blu, we are unilateral creatures blu.

Well duh, finally. Thank you.

5319
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: August 01, 2011, 06:37:56 pm »
Quote from: adarqui on August 01, 2011, 05:48:53 pm
Quote from: Nightfly on August 01, 2011, 04:01:29 pm
<a href="http://www.youtube.com/watch?v=mZpnjzudnIU" target="_blank">http://www.youtube.com/watch?v=mZpnjzudnIU</a> Secret exercise i did on the new years eve. Home squat flex modifier finisher  :ninja:

can you do seven bands?


Seven rubber bands. I could never understand why he's using, you know, SEVEN rubber bands on occasion.

5320
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: July 31, 2011, 07:30:20 pm »


One bilateral jump takes about 10 times the effort I need to jump off one leg. Totally ineffective, in terms of everything else than force (slower speeds, worse leverages, harder on joints (yes, the one leg jump is smooth and without that much joint shock, in the bilateral jump there's a HUGE perpendicular to the ground (more or less) BRUTAL SHOCK in a successful DLVJ), more effort needed and so on and so forth).

You people need to start bouncing around instead of walking and running if two footed stuff is such a good and efficient movement.

5321
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: July 31, 2011, 05:40:27 pm »
It's actually a weird, illogical movement. What does coordination have to do with something that we're not naturally built to do? Jumping should be done unilaterally because we move unilaterally.

5322
Progress Journals & Experimental Routines / Re: Kingfish
« on: July 31, 2011, 05:37:50 pm »
The first dunk looked really clean :highfive:

5323
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: July 31, 2011, 04:56:36 pm »
Quote from: adarqui on July 31, 2011, 03:28:57 pm
brb sprinting bilaterally.

That's why for me - jumping off two has never been natural. When you walk/run you don't bounce on two feet. Jumping is just an exaggerated, longer "step" on one leg to me. And we're built to move unilaterally.

5324
Basketball / Re: Ball-Handling Programs
« on: July 31, 2011, 03:00:55 pm »
Quote from: clintzyc24 on July 31, 2011, 02:06:22 pm
alright... and what is Ball Handling Mastery like? is it a video, a pdf or ebook pro?

I can make one and sell it to you if you have the money. For sure.

5325
Basketball / Re: Ball-Handling Programs
« on: July 31, 2011, 07:22:33 am »
Taylor Allan?


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