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Messages - Raptor

Pages: 1 ... 352 353 [354] 355 356 ... 497
5296
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 25, 2011, 03:31:10 pm »
LOL^^^ :wowthatwasnutswtf: :ibjumping: :wowthatwasnutswtf:

I want one leg dunks! Adarqui failed on me and switched back to two footed :pissed:

5297
Strength, Power, Reactivity, & Speed Discussion / Re: Glute activation during squats
« on: July 25, 2011, 12:08:00 pm »
Haha, I know, what I love with BSS is that I can overload the legs without necessarily overloading my back. I can also play with stance length to get different recruitment levels.

Think about it - doing BSS with 40 kg dumbbells (80 kg in total) is like doing bilateral squats with 160 kg in terms of leg stimulation. Now I realize it's more to that than just weight but still, it's just a great thing to do.

5298
Strength, Power, Reactivity, & Speed Discussion / Re: Glute activation during squats
« on: July 25, 2011, 11:42:48 am »
Quote from: Ineedtodunk on July 25, 2011, 11:27:41 am
BTW guys, I'm the OP and it seems like I just needed some straight up glute exercises to reactivate them or something?

I did BSS on Saturday which got my glutes sore.  All of a sudden I started feeling it in my glutes during my dead lifts today, AND a LITTLE bit on my squats lol.  Like 4 of the 20 total reps I felt it.  I'll keep BSS as a supplementary exercise to keep my glutes active.

Thank you sir.

I'd personally go even further and make the BSS as the MAIN lift in one of my days. I just love it too much right now.

5299
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 25, 2011, 11:32:52 am »
Quote from: vag on July 25, 2011, 10:21:17 am
Quote from: Raptor on July 25, 2011, 08:19:23 am
What happens if you jump off one leg? I mean, trying to dunk? You should film some attempts.

RTFL ( Read The Fucking Log )!!!  :pissed:


SLRVJs : max 28'' , repeatable

You should film them. What happens if you jump up with a ball you can palm (volleyball or basketball, whatever).

5300
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 25, 2011, 08:19:23 am »
What happens if you jump off one leg? I mean, trying to dunk? You should film some attempts.

5301
News, Announcements, & Suggestions / Re: An Adarq.org video
« on: July 24, 2011, 04:56:55 pm »
Why don't you keep a log anymore?

5302
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 24, 2011, 04:55:54 pm »
Quote from: vag on July 24, 2011, 04:46:20 pm
Right leg was very weak at pistols , everything else fine.

You tell me? I suck at right leg pistols - from form to strength to depth, to basically everything.

5303
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 24, 2011, 04:54:36 pm »
Quote from: Jard on July 24, 2011, 04:07:49 pm
Know that kid since he's partially Dutch.
One of the biggest european prospects right now, not really known as a highflyer though.
Google his stat lines from his u20 games, they're off the charts.

example:
Quote

Anyways
Friend 'o mine:

<a href="http://www.youtube.com/watch?v=cREyrWDlCk0" target="_blank">http://www.youtube.com/watch?v=cREyrWDlCk0</a>

Off the side of the backboard over a car? Pretty nice.

Saw him in Romania at the EDC (European Dunk Contest)... pretty nice, seemed kind of arrogant and all that but whatever.

5304
Strength, Power, Reactivity, & Speed Discussion / Re: Glute activation during squats
« on: July 24, 2011, 03:00:43 pm »
Interesting ^^^

5305
Strength, Power, Reactivity, & Speed Discussion / Re: Who would jump higher and why?
« on: July 24, 2011, 02:54:30 pm »
Quote from: Avishek on July 24, 2011, 01:57:41 pm
I don't understand why you would have to feel heavier, i think you would feel lighter, especially if CNS firing improves

If you suddenly lose mass, then yeah.

5306
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 24, 2011, 02:50:37 pm »
295x5 or 395x5? It's a pretty big difference you know... :P

5307
Nutrition & Supplementation / Re: Eating late at night
« on: July 24, 2011, 10:27:53 am »
Quote from: Ineedtodunk on July 23, 2011, 01:19:57 pm
So I hear quite often people (mostly girls)

I guess you got your answer here ^^^

5308
Strength, Power, Reactivity, & Speed Discussion / Re: Who would jump higher and why?
« on: July 24, 2011, 10:26:36 am »
No they are not, it's the CNS that has adapted to fire the electrical impulses better.

5309
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 24, 2011, 07:59:15 am »
Haha, for the first second or so in the video I was like "hm, wonder what kind of layup this guy will do". That is - if I were to ignore the video title.

5310
ADARQ & LanceSTS - Q&A / Re: Sprint deceleration
« on: July 24, 2011, 07:57:54 am »
That's great too, but well beyond my current level I guess.

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