5296
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 19, 2015, 11:13:10 pm »
congrats on the PRs 
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5297
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 19, 2015, 07:19:44 pm »
haha that makes me think of the deandre jordan one that inspired this gif (which i have already posted but bears reposting every once in a while):
5298
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 19, 2015, 07:05:22 pm »
sick on the 315x10. 
5299
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 19, 2015, 07:01:01 pm »
i've been jumping in lotto quaranta ii tennis shoes. cushioned and structured like bball shoes, low-tops, and lighter than all but the most minimal running shoes, only 7.5 oz. and they're cheap as shit.
EDIT: actually i just bought another pair lol.
EDIT: actually i just bought another pair lol.
5300
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: January 19, 2015, 06:53:59 pm »
what the hell would a plyo lunge even be?
5301
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: January 19, 2015, 06:50:48 pm »
4.47 is fast as hell. wonder what you'd run now. ever think about sprinting, trying to do a 100 or 200? i bet you could run low-11s if you worked at it.
5302
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 19, 2015, 06:37:16 pm »
got some training advice/input from adarq that i will talk about later. new york was great, my cousin's play is pretty freaking intense and dark but i liked it a lot.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: okay
- warm up
- DLRVJ x 5-6; short approach DLRVJ x 6-7
not great but not awful.
- MSEM squat 275 x 6
- superset x 2
-- DB OHP 55s x 6,6
-- ME pogo x 8
-- pull up +20 x 6,5+bw x 1
- stretch
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: okay
- warm up
- DLRVJ x 5-6; short approach DLRVJ x 6-7
not great but not awful.
- MSEM squat 275 x 6
- superset x 2
-- DB OHP 55s x 6,6
-- ME pogo x 8
-- pull up +20 x 6,5+bw x 1
- stretch
5303
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 16, 2015, 03:32:39 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: good
- warm up
- rest of workout
didn't plan to work out today but i had a persistent bad headache so left work early. thought i could warm my way up out of it at the gym. i was wrong.
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: good
- warm up
didn't plan to work out today but i had a persistent bad headache so left work early. thought i could warm my way up out of it at the gym. i was wrong.
5304
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 16, 2015, 09:44:41 am »
5305
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 16, 2015, 09:42:51 am »oh man i really wouldn't recommend using more weight on one side than the other. no basis in anything other than ZOMG YOU'RE GONNA HURT YOURSELF. but that seems dangerous and unlikely to produce the desired effect.
it's been suggested before i think for correcting imbalance by lyle but not in the context of barbell stuff. I'm also using a lighter weight. But. It's still not ideal. Im not sure what i can do right now about this problem but it's something i'd like to address for the long term
yeah i mean for DBs it'd be one thing, although i would do them separately and not at the same time. the BB thing wigs me out, though.
5306
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 16, 2015, 09:40:13 am »
oh man i really wouldn't recommend using more weight on one side than the other. no basis in anything other than ZOMG YOU'RE GONNA HURT YOURSELF. but that seems dangerous and unlikely to produce the desired effect.
5307
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 15, 2015, 09:53:13 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: something wonky/tight in left glute medius
MENTAL STATE: okay
- warm up
- bunch of extra stretching, some rollering on the left hip
- shoot around, drop-step and layups x 30 minutes
legs dead, hip felt weird.
SORENESS: none
ACHES/INJURIES: something wonky/tight in left glute medius
MENTAL STATE: okay
- warm up
- bunch of extra stretching, some rollering on the left hip
- shoot around, drop-step and layups x 30 minutes
legs dead, hip felt weird.
5308
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 14, 2015, 11:24:19 pm »
lol. sometimes you gotta take the low-hanging fruit. so to speak.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- SVJ, SLRVJ, DLRVJ x a bunch
- MSEM squat 300 x 3,3
- superset x 2
-- DB OHP 50s x 8,8
-- pull up +15 x 8,8
a couple of the reps a bit ugly but all full. going up 5 lbs next workout and will work back up to 8s.
- superset x 2
-- plank x 30s
-- advanced glute bridge 3s holds x 10
- stretch
better than yesterday. going to NYC on saturday, just for a night. my cousin wrote a play that's getting produced at the atlantic theater, so i'm going to see it. looking forward to it. plus my brother is about to move to new haven from brooklyn so it's a chance for a last hurrah at his place in bed-stuy.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- SVJ, SLRVJ, DLRVJ x a bunch
- MSEM squat 300 x 3,3
- superset x 2
-- DB OHP 50s x 8,8
-- pull up +15 x 8,8
a couple of the reps a bit ugly but all full. going up 5 lbs next workout and will work back up to 8s.
- superset x 2
-- plank x 30s
-- advanced glute bridge 3s holds x 10
- stretch
better than yesterday. going to NYC on saturday, just for a night. my cousin wrote a play that's getting produced at the atlantic theater, so i'm going to see it. looking forward to it. plus my brother is about to move to new haven from brooklyn so it's a chance for a last hurrah at his place in bed-stuy.
5309
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 14, 2015, 06:19:04 pm »
hickson hasn't logged in here since 2012.
EDIT: still training though, at least as of last fall. grip strength still mind-boggling.
EDIT: still training though, at least as of last fall. grip strength still mind-boggling.
5310
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: January 14, 2015, 08:28:50 am »