5296
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: May 27, 2018, 11:35:39 am »
Julien Wanders legs after his 5k PR (13:27)
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5297
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 11:19:50 pm »
but ya.. LEBRON tmw:
<a href="http://www.youtube.com/watch?v=SZ2lUdcAQtY" target="_blank">http://www.youtube.com/watch?v=SZ2lUdcAQtY</a>
<a href="http://www.youtube.com/watch?v=ONWJBSidccQ" target="_blank">http://www.youtube.com/watch?v=ONWJBSidccQ</a>
5298
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 11:19:34 pm »expecting a standing ovation from the classy boston crowd after the king plays god mode.
haha.. man i dno. i have a bunch of friends from Boston and they talk so much shit about LEBRON. Who knows, maybe they will. Hope LEBRON forces them to.
5299
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 11:07:17 pm »
HOU looks awful now. game is pretty much over. just chucking up 3's (and missing all of them) etc.
GAME 7!
Can't wait for CLE/BOS tmw. So AMP'd for that.
GAME 7!
Can't wait for CLE/BOS tmw. So AMP'd for that.
5300
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 10:58:08 pm »
Harden playing horrible in the 4th :/
5301
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 10:49:23 pm »
absolutely
incredible
dunk
attempt (to end the half)
by
Gordon
unreal.
incredible
dunk
attempt (to end the half)
by
Gordon
unreal.
5302
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 10:45:56 pm »
Harden doing so great driving, but then settles for crazy difficult 3's. KEEP DRIVING.
5304
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 10:25:32 pm »GSW favored to win by 12.. wtf. were down by 10. no panic yet. durant got this.
down 2 right now, looks on fire.
Quote
CLE at boston with Love out. lebron will be epic. i can feel it coming.
I can't picture him walking off with his head down. I just envision him walking off confident after an insane performance, BOS fans dead quiet, on to his 9th straight finals.
That's all I can see.
5305
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 26, 2018, 10:06:17 pm »
rest day.
05/26/2018
bw = 146
bw before bed last night = ?
soreness = none
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = good
hours sleep: 8
wakeup = 9:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: s?
log:
09:05 AM: food: rxbar, water
10:45 AM: food: manhatten bagel: sausage egg & cheese on pumpernickel bagel, orange juice
12:30 PM: food: anthony's: motz & sauce pizza, water
05:00 PM: leg drain while reading: ~30 minutes
06:00 PM: water
07:00 PM: workout: bw
09:00 PM: food: 5 x eggs, 1 pizza slice (last one), 2 x banana, green juice (kale drink lol), rxbar, water
workout: bw
- ok
3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10
05/26/2018
bw = 146
bw before bed last night = ?
soreness = none
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = good
hours sleep: 8
wakeup = 9:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: s?
log:
09:05 AM: food: rxbar, water
10:45 AM: food: manhatten bagel: sausage egg & cheese on pumpernickel bagel, orange juice
12:30 PM: food: anthony's: motz & sauce pizza, water
05:00 PM: leg drain while reading: ~30 minutes
06:00 PM: water
07:00 PM: workout: bw
09:00 PM: food: 5 x eggs, 1 pizza slice (last one), 2 x banana, green juice (kale drink lol), rxbar, water
workout: bw
- ok
3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10
5306
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 10:04:34 pm »
61-51 HOU at the half.
crazy game.
would love to see HOU get the W tonight.
crazy game.
would love to see HOU get the W tonight.
5307
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 10:02:38 pm »
bruh HOU is making a ton of 3's. this is lethal.
5308
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 10:01:31 pm »
GSW seems to like to try and "match" HOU 3for3 .. seems like they are getting sucked into that game. Not working out good for them so far.
5309
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 09:58:58 pm »
Curry foul on Harden for 3: to me that was a foul.
5310
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 09:58:44 pm »
surprised Paul is allowed to talk to the refs like that.. or that the refs would entertain it.