5281
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: July 29, 2011, 09:30:59 am »
What's this "spine" thing you're talking about?
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5282
Pics, Videos, & Links / Re: Strength up, Reactive Power up, Vertical Stay... and Improved! (UPDATE)
« on: July 29, 2011, 06:12:53 am »
In the SVJ, try to extend a lot on spot (you actually BEND and then bend some more to jump) - so try to extend on your toes, then quickly bend quite a bit and jump. You will jump higher.
In your running VJ you should use your arms WAY better, I mean, you can do that right now but you need to emphasize the arm swing quite a bit at this point in time.
Also, choose some lighter shoes if possible, these look huge/unresponsive.
In your running VJ you should use your arms WAY better, I mean, you can do that right now but you need to emphasize the arm swing quite a bit at this point in time.
Also, choose some lighter shoes if possible, these look huge/unresponsive.
5283
Pics, Videos, & Links / Re: beast
« on: July 29, 2011, 04:49:05 am »5284
Strength, Power, Reactivity, & Speed Discussion / Re: Critique my jump form
« on: July 29, 2011, 03:49:13 am »
I think it looks a bit better but you still don't compress well and keep a pretty high center of gravity. But then again, at your strength levels...
5285
Strength, Power, Reactivity, & Speed Discussion / Re: NBA Players Training
« on: July 29, 2011, 03:47:24 am »If Louie put 1000lbs on a average player's squat in the off-season, they ain't coming back no Kobe.
Well no, they wouldn't, because it takes skill to be Kobe. It depends on what you're talking about: athleticism or basketball skill. Different things, although related.
Also, regardless of how strong you make a guy, he's still going to have the same structure, limb lenghts, tendons, so on and so forth, but strength is an alterable quality and helps with athleticism.
So you have to bear that in mind.
5286
Introduce Yourself / Re: I'm Back...
« on: July 29, 2011, 03:30:04 am »
Well I had 4 frames of GCT at 25 fps so 4x0.04 = 0.16s, but it's not like I used a super slow-mo to determine my exact GCT. 
5287
Strength, Power, Reactivity, & Speed Discussion / Re: Peaking for a combine
« on: July 28, 2011, 05:10:38 pm »
If you're fond on olympic lifts you're probably good suited to use these as potentiation stuff in low volumes. Also, for me personally, deadlifting in very low volumes/heavy weights has had a delayed potentiation effect (usually 2 days after the deadlift day I jumped very high).
5288
Strength, Power, Reactivity, & Speed Discussion / Re: Peaking for a combine
« on: July 28, 2011, 04:55:17 pm »
I'd go with very low volumes at high intensity every day. But it would probably burn you if you're not used to it. Whatever you do, don't jump too far away from what you'd normally do if you weren't peaking.
5289
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 28, 2011, 04:53:53 pm »
Now you need to keep on improving strength, since you seem to have improved on your movement efficiency in jumping.
5290
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 28, 2011, 03:17:43 pm »
100x12 full squat 
5291
Introduce Yourself / Re: Wheat Grass
« on: July 28, 2011, 03:10:43 am »
Hey man, nice info. Try getting your dick into the juicer, the heat will actually prevent any pain you're going to get so film the experience as well.
5292
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 28, 2011, 02:55:39 am »5293
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 03:43:56 pm »
5294
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: July 27, 2011, 03:02:28 pm »
jdub you're an annoying little pest.
dude, jdub, you need to take a hard look at yourself. i haven't exactly been following your posts but this is about as mean as adarq gets on here.
i agree!...i wish someone would try and run that dude out...vendetta tries to add to discussion and so on...j-dub is just stupid...a complete troll
Who the heck is J-Dub? I only know J-Dumb.
5295
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 03:00:19 pm »
Are you fond of the Diesel Weasel way to lift? If so, do you recommend any of his lifts?