5281
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 10, 2014, 10:59:32 am »
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5282
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 10, 2014, 10:17:30 am »ETA: someone reminded me tonight that kabul is 6000 feet (1800m) above sea level. does make a difference.
Sure does!
Once at a ski travel, we had lunch at this chalet that is a little higher than 3800m ( 12500ft ).
Man, it felt like being on a ship, thing is built on a rock and yet we felt moving, feeling dizziness and nausea. Crazy!
Heh, found it : http://www.zermatt.ch/en/Media/Restaurants-bars-clubs/mountain-restaurant-Zermatt-Matterhorn-glacier-paradise
i don't generally get altitude sickness, although to be fair it's years since i was quite that high up. looks like a pretty sweet place for a meal, although maybe not if you're nauseated!
5283
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 10, 2014, 10:13:45 am »
dunno man, i'm not a doctor or a dentist and i can't see your mouth so any advice i give you is pretty uninformed.
i had all four wisdom teeth out at once and didn't do any heavy or intense activity for at least a couple of weeks. i think there was a follow-up visit where the took the bandage packs out and after that i was pretty much okay. but your dentist may have used a different technique.
the hole is always gonna be there, it'll feel weird at first but eventually you'll get used it. i wouldn't do anything intense while it still hurts.
i had all four wisdom teeth out at once and didn't do any heavy or intense activity for at least a couple of weeks. i think there was a follow-up visit where the took the bandage packs out and after that i was pretty much okay. but your dentist may have used a different technique.
the hole is always gonna be there, it'll feel weird at first but eventually you'll get used it. i wouldn't do anything intense while it still hurts.
5284
Pics, Videos, & Links / Re: beast
« on: November 09, 2014, 04:21:25 pm »
yes, pat mendes was a strong teenager. he is now a strong adult.
5285
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 07, 2014, 12:32:46 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay
- warm up
bike
- superset x 3
-- DB OHP 35s x 10
-- neutral chin x 6+4; 5+5; 5+5
alright. tomorrow begins the 33-hour trip back to DC. made it to the end having worked out 14/18 days, or 14/15 non-travel days. pretty close to my goal of working out in at least some respect every day that i wasn't in the air. no progress on anything, really, but at least i got my heart rate up and challenged myself a little bit every day.
ETA: also i think 30 chin ups is the most i've ever done in one session. even if neutral is the easiest grip.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay
- warm up
bike
- superset x 3
-- DB OHP 35s x 10
-- neutral chin x 6+4; 5+5; 5+5
alright. tomorrow begins the 33-hour trip back to DC. made it to the end having worked out 14/18 days, or 14/15 non-travel days. pretty close to my goal of working out in at least some respect every day that i wasn't in the air. no progress on anything, really, but at least i got my heart rate up and challenged myself a little bit every day.
ETA: also i think 30 chin ups is the most i've ever done in one session. even if neutral is the easiest grip.
5286
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 06, 2014, 03:06:41 pm »
das raycess and all but him and lipek are my two favorites right now. so creative, doing crazy shit.
that kid kwe parker is unreal, though. dunks aside, he's a junior 4-star, you'd think he'd have more offers than he does. only BC, clemson, wake and VT. what's up with the rest of the ACC, at least? or like ECU or richmond or some other schools like that?
that kid kwe parker is unreal, though. dunks aside, he's a junior 4-star, you'd think he'd have more offers than he does. only BC, clemson, wake and VT. what's up with the rest of the ACC, at least? or like ECU or richmond or some other schools like that?
5287
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 06, 2014, 09:15:46 am »
WEIGHT: ???
SORENESS: hamstrings a little
ACHES/INJURIES: none, right calf was there when i first started jumping rope but went away
MENTAL STATE: okay
- warm up
- depth jump @12" x 5,5
- superset x 2
-- DB jump squat 15s x 3
-- one-step RVJ x 4
- one-step RVJ x 4
- superset x 3
-- BB hip thrust 40 x 12; 80 x 10,10
-- L-sit x 10s
thursday night is friday night in afghanistan.
SORENESS: hamstrings a little
ACHES/INJURIES: none, right calf was there when i first started jumping rope but went away
MENTAL STATE: okay
- warm up
- depth jump @12" x 5,5
- superset x 2
-- DB jump squat 15s x 3
-- one-step RVJ x 4
- one-step RVJ x 4
- superset x 3
-- BB hip thrust 40 x 12; 80 x 10,10
-- L-sit x 10s
thursday night is friday night in afghanistan.
5288
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 05, 2014, 01:02:35 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right calf still a little wonky
MENTAL STATE: tired
- warm up
did the bike again after bouncing around a little and deciding to take 'er easy.
- DB OHP 50s x 6
L shoulder protest
- neutral chin x 6
- superset x 2
-- DB OHP 30s x 12
-- neutral chin x 9+3; 6+6
- DB shrug 50s x 20
- stretch
SORENESS: none
ACHES/INJURIES: right calf still a little wonky
MENTAL STATE: tired
- warm up
did the bike again after bouncing around a little and deciding to take 'er easy.
- DB OHP 50s x 6
L shoulder protest
- neutral chin x 6
- superset x 2
-- DB OHP 30s x 12
-- neutral chin x 9+3; 6+6
- DB shrug 50s x 20
- stretch
5289
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 04, 2014, 11:34:36 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right hip, right calf
MENTAL STATE: good
- warm up
right calf started acting up immediately after i started jumping rope although it hadn't bothered me before today. right hip was wonky off and on throughout the day, especially going up stairs. rode the stationary bike for a bit instead.
- dead lift singles up to 165
that pretty much ties my all-time PR (365 lbs) although i haven't DL'd in literally years. it was not a terribly stressful rep, double overhand grip with no problem. decided discretion was the better part of valor and the gym was closing anyway.
was working until too late to get much of a longer workout in, and the calf thing put a cramp in the planned jumping workout. oh well, this was fun
SORENESS: none
ACHES/INJURIES: right hip, right calf
MENTAL STATE: good
- warm up
right calf started acting up immediately after i started jumping rope although it hadn't bothered me before today. right hip was wonky off and on throughout the day, especially going up stairs. rode the stationary bike for a bit instead.
- dead lift singles up to 165
that pretty much ties my all-time PR (365 lbs) although i haven't DL'd in literally years. it was not a terribly stressful rep, double overhand grip with no problem. decided discretion was the better part of valor and the gym was closing anyway.
was working until too late to get much of a longer workout in, and the calf thing put a cramp in the planned jumping workout. oh well, this was fun
5290
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 04, 2014, 11:30:44 am »
look upstream. glute minimus and hamstrings can refer pain down. especially glute minimus. forgive the huge image, but:
5291
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: November 04, 2014, 02:31:06 am »
5292
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 03, 2014, 11:46:20 pm »
lipek vs. kilganon. white men can't jump.
<a href="http://www.youtube.com/watch?v=bNbIeQNZPbk" target="_blank">http://www.youtube.com/watch?v=bNbIeQNZPbk</a>
5293
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 03, 2014, 09:19:33 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right hip during beginning of jog but it went away
MENTAL STATE: good
- easy-to-moderate hill workout on treadmill x 20 mins
HR 155-165
- superset x 3
-- DB OHP 50s x 5
-- neutral chin x 5
- dip x 5
- neutral chin x 5
- dip position leg raise x 10,10
- stretch
ETA: someone reminded me tonight that kabul is 6000 feet (1800m) above sea level. does make a difference.
SORENESS: none
ACHES/INJURIES: right hip during beginning of jog but it went away
MENTAL STATE: good
- easy-to-moderate hill workout on treadmill x 20 mins
HR 155-165
- superset x 3
-- DB OHP 50s x 5
-- neutral chin x 5
- dip x 5
- neutral chin x 5
- dip position leg raise x 10,10
- stretch
ETA: someone reminded me tonight that kabul is 6000 feet (1800m) above sea level. does make a difference.
5294
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: November 03, 2014, 12:25:41 am »
for RDLs, if you're doing them for volume, you could just use a light weight and DL it before doing the partial reps from the top.
and yeah bench reverse hypers can be good. belly on the bench, holding onto the uprights, DB between the ankles if you want to add weight. the fact that you can't do full ROM doesn't really matter that much, you can still definitely get a good pump.
and yeah bench reverse hypers can be good. belly on the bench, holding onto the uprights, DB between the ankles if you want to add weight. the fact that you can't do full ROM doesn't really matter that much, you can still definitely get a good pump.
5295
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 03, 2014, 12:22:04 am »
fwiw, with jumping practice, i've found that even just doing some drop-steps or one-step approaches (as i did last night) can be an okay substitute for real running jumps at the rim. helps to groove the pattern at least, and it's not like you're going to be able to do real max/PR-attempt jumps with all the other volume you're doing.