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Messages - Raptor

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5266
Strength, Power, Reactivity, & Speed Discussion / Re: NBA Players Training
« on: July 26, 2011, 03:42:46 pm »
I remember Vince training with a NFL friend back in his prime athletic days. Also, Blake Griffin is kind of doing conditioning work but I haven't seen much explosive work from him.

5267
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 26, 2011, 05:36:13 am »
Signature edit needed^^^

5268
Progress Journals & Experimental Routines / Re: Kingfish
« on: July 26, 2011, 05:33:46 am »
475/178 = 2.66 :o

5269
Strength, Power, Reactivity, & Speed Discussion / Re: Glute activation during squats
« on: July 25, 2011, 07:08:23 pm »
Quote from: tychver on July 25, 2011, 06:48:55 pm
Quote from: Raptor on July 25, 2011, 12:08:00 pm
Haha, I know, what I love with BSS is that I can overload the legs without necessarily overloading my back. I can also play with stance length to get different recruitment levels.

Think about it - doing BSS with 40 kg dumbbells (80 kg in total) is like doing bilateral squats with 160 kg in terms of leg stimulation. Now I realize it's more to that than just weight but still, it's just a great thing to do.

The back leg side still contributes significantly in the BSS AFAIK.

Might want to check out the EMG study mentioned here though:
http://billhartman.net/blog/2010/02/14/two-leg-squats-vs-modified-single-leg-squats/

Yeah it does, just by putting your leg out there you're taking out some of the weight off the working leg.

5270
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 25, 2011, 03:31:10 pm »
LOL^^^ :wowthatwasnutswtf: :ibjumping: :wowthatwasnutswtf:

I want one leg dunks! Adarqui failed on me and switched back to two footed :pissed:

5271
Strength, Power, Reactivity, & Speed Discussion / Re: Glute activation during squats
« on: July 25, 2011, 12:08:00 pm »
Haha, I know, what I love with BSS is that I can overload the legs without necessarily overloading my back. I can also play with stance length to get different recruitment levels.

Think about it - doing BSS with 40 kg dumbbells (80 kg in total) is like doing bilateral squats with 160 kg in terms of leg stimulation. Now I realize it's more to that than just weight but still, it's just a great thing to do.

5272
Strength, Power, Reactivity, & Speed Discussion / Re: Glute activation during squats
« on: July 25, 2011, 11:42:48 am »
Quote from: Ineedtodunk on July 25, 2011, 11:27:41 am
BTW guys, I'm the OP and it seems like I just needed some straight up glute exercises to reactivate them or something?

I did BSS on Saturday which got my glutes sore.  All of a sudden I started feeling it in my glutes during my dead lifts today, AND a LITTLE bit on my squats lol.  Like 4 of the 20 total reps I felt it.  I'll keep BSS as a supplementary exercise to keep my glutes active.

Thank you sir.

I'd personally go even further and make the BSS as the MAIN lift in one of my days. I just love it too much right now.

5273
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 25, 2011, 11:32:52 am »
Quote from: vag on July 25, 2011, 10:21:17 am
Quote from: Raptor on July 25, 2011, 08:19:23 am
What happens if you jump off one leg? I mean, trying to dunk? You should film some attempts.

RTFL ( Read The Fucking Log )!!!  :pissed:


SLRVJs : max 28'' , repeatable

You should film them. What happens if you jump up with a ball you can palm (volleyball or basketball, whatever).

5274
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 25, 2011, 08:19:23 am »
What happens if you jump off one leg? I mean, trying to dunk? You should film some attempts.

5275
News, Announcements, & Suggestions / Re: An Adarq.org video
« on: July 24, 2011, 04:56:55 pm »
Why don't you keep a log anymore?

5276
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 24, 2011, 04:55:54 pm »
Quote from: vag on July 24, 2011, 04:46:20 pm
Right leg was very weak at pistols , everything else fine.

You tell me? I suck at right leg pistols - from form to strength to depth, to basically everything.

5277
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 24, 2011, 04:54:36 pm »
Quote from: Jard on July 24, 2011, 04:07:49 pm
Know that kid since he's partially Dutch.
One of the biggest european prospects right now, not really known as a highflyer though.
Google his stat lines from his u20 games, they're off the charts.

example:
Quote

Anyways
Friend 'o mine:

<a href="http://www.youtube.com/watch?v=cREyrWDlCk0" target="_blank">http://www.youtube.com/watch?v=cREyrWDlCk0</a>

Off the side of the backboard over a car? Pretty nice.

Saw him in Romania at the EDC (European Dunk Contest)... pretty nice, seemed kind of arrogant and all that but whatever.

5278
Strength, Power, Reactivity, & Speed Discussion / Re: Glute activation during squats
« on: July 24, 2011, 03:00:43 pm »
Interesting ^^^

5279
Strength, Power, Reactivity, & Speed Discussion / Re: Who would jump higher and why?
« on: July 24, 2011, 02:54:30 pm »
Quote from: Avishek on July 24, 2011, 01:57:41 pm
I don't understand why you would have to feel heavier, i think you would feel lighter, especially if CNS firing improves

If you suddenly lose mass, then yeah.

5280
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 24, 2011, 02:50:37 pm »
295x5 or 395x5? It's a pretty big difference you know... :P

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