Adarq.org

god damn. 

wonder how high you could get up with a full arm swing.

fwiw i've had mine for like 5 years now and they are basically like new.

do-wins fit true to size, for what it's worth.

You're getting crazy-strong lately... how?

consistent work and a lot of natural athleticism.

ETA: forgot i played tennis on sunday. don't think it had anything to do with why i was so dead last night, though.

anyway, sunday:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- tennis x ~75 mins
rusty but not catastrophically so. got up a good sweat, was huffing a bit on some long rallies. my dad may not be too quick anymore (makes sense at 64) but he can yank me around the court if he gets into a rhythm.

- stretch

then 6/1:

WEIGHT: ???
SORENESS: right forearm
ACHES/INJURIES: none
MENTAL STATE: dead

- warm up

- ME DLRVJ
lol no. this was not happening today. could barely touch the rim off SVJ, legs felt like lead, so tired.

- depth jumps @18" x 4,4
glacial

- rudiment hops

fuck it. terrible workout. i slept badly last night but that's not enough to explain the shittiness. oh well. better luck tomorrow.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay

- warm up

- DLRVJ x ~15
a couple of early ones very good, >35 and one maybe 36. then okay. stopped once i had two below 34 in a row.

- jump rope 30/30 x 20; double unders 10 on the half-minute x 8

- superset x 2
-- X-band walk x 10/each way
-- SL hip thrust x 20

- DB OHP 50s x 8+3+2+1

- pull up x 8+3+3+3+3

- ab pull down 100 x 20,20

- stretch

i'll kill you both.

damn son.