5251
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 28, 2011, 04:53:53 pm »
Now you need to keep on improving strength, since you seem to have improved on your movement efficiency in jumping.
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5252
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 28, 2011, 03:17:43 pm »
100x12 full squat 
5253
Introduce Yourself / Re: Wheat Grass
« on: July 28, 2011, 03:10:43 am »
Hey man, nice info. Try getting your dick into the juicer, the heat will actually prevent any pain you're going to get so film the experience as well.
5254
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 28, 2011, 02:55:39 am »5255
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 03:43:56 pm »
5256
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: July 27, 2011, 03:02:28 pm »
jdub you're an annoying little pest.
dude, jdub, you need to take a hard look at yourself. i haven't exactly been following your posts but this is about as mean as adarq gets on here.
i agree!...i wish someone would try and run that dude out...vendetta tries to add to discussion and so on...j-dub is just stupid...a complete troll
Who the heck is J-Dub? I only know J-Dumb.
5257
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 03:00:19 pm »
Are you fond of the Diesel Weasel way to lift? If so, do you recommend any of his lifts?
5258
Pics, Videos, & Links / Re: beast
« on: July 27, 2011, 10:00:41 am »He was on the Ellen DeGeneres show. Did a front flip over people. There's a clip of that on youtube somewhere.
i can do that
Yes.... but over how many? Haha
as many as he does.
vid or gtfo
5259
Pics, Videos, & Links / Re: Strength up, Reactive Power up, Vertical stay... (HD Version)
« on: July 27, 2011, 06:09:50 am »
You're not going to jump very well at 19% bodyfat. Buy yourself a heavy kettlebell and start doing interval swings everyday for fat loss if you're enclosed in an office all day long.
5261
Strength, Power, Reactivity, & Speed Discussion / Re: NBA Players Training
« on: July 27, 2011, 04:43:27 am »
If there's anything that catched my eye, it's Lance talking about a fleshlight some posts back. Can we please get back to that?
5262
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 04:28:38 am »
I like how J-DUB's posts always get +1. Which probably means he has a second account in here.
Anyway,
Nice videos and descriptions, but how about good ol' plain explosiveness? And reaction speed? Any exercises for that?
What about strength? Just calf raises or?
Anyway,
Nice videos and descriptions, but how about good ol' plain explosiveness? And reaction speed? Any exercises for that?
What about strength? Just calf raises or?
5263
Strength, Power, Reactivity, & Speed Discussion / Re: NBA Players Training
« on: July 26, 2011, 07:08:18 pm »
Hey sickening, I'm the boss of an NBA team and you're my hired trainer.
And I'm not happy with my white and weak (1x squat) white rookie I just drafted and I want to get him quicker (note - I haven't said stronger). I want him to run a bit faster. Faster than retired center Greg Ostertag. He beats my guy in a 30m footrace.
Here's Greg:
Greg's a bit old now at 40+, but still, he kicks my guy's ass.
So how are you going about into making my rookie player faster? What are you going to do? The deadline is one year.
And I'm not happy with my white and weak (1x squat) white rookie I just drafted and I want to get him quicker (note - I haven't said stronger). I want him to run a bit faster. Faster than retired center Greg Ostertag. He beats my guy in a 30m footrace.
Here's Greg:
Greg's a bit old now at 40+, but still, he kicks my guy's ass.
So how are you going about into making my rookie player faster? What are you going to do? The deadline is one year.
5264
Strength, Power, Reactivity, & Speed Discussion / Re: NBA Players Training
« on: July 26, 2011, 06:54:14 pm »That proves your a troll.
That proves your a troll.
That proves your a troll.
That proves your a troll.
.
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That proves your a troll.
Fine, but use proper grammar the next time. Your =/= you're. Your sweater is yellow =/= You're a troll. The " ' " takes place for the "a". So you're = you are. You're a troll = You are a troll.
5265
Strength, Power, Reactivity, & Speed Discussion / Re: NBA Players Training
« on: July 26, 2011, 04:10:45 pm »Is being able to dunk the final stage in athletic development?
Kenny George was such a great athlete. He could dunk without jumping!