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Messages - LBSS

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5251
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 07, 2015, 11:31:42 pm »
went skydiving today. A++++ so fun, worth every cent. my third jump. got home too late to do a real workout so i ran for 20 minutes, did some KB swings and x-band walks, and stretched. also spent about 30 minutes doing SMR and stretching this morning while i waited for my friend to pick me up.

5252
Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: June 07, 2015, 10:04:44 am »
that video is scary man. don't use a weight if you can't handle it safely. and yeah, the chair is too close.

5253
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 06, 2015, 08:33:55 pm »
WEIGHT: ???
SORENESS: lower traps a little
ACHES/INJURIES: head
MENTAL STATE: frustrated

- warm up

- DLRVJ x a couple
crap SVJ, barely 30, then good off one step (33), meh off two (~33.5), crap off three (33-34) and i stuck at three for most of the time. did a couple of full run-ups but they suuuuucked. my head hurt.

- DB jump squat 35s x 3,3,3

- ME pogo x 8,8,8

- stretch

just so bad. my problem is this: i have no progressive overloading in my program right now. i'm literally not progressing on anything. i'm just doing a bunch of stuff and trying to do it "explosively" every time. that is a recipe for wheel-spinning, and sure enough i'm back spinning my wheels or even regressing. i need a damn coach, someone to just force me to into a path with a clear progression. where is lance.

5254
Progress Journals & Experimental Routines / Re: Kingfush
« on: June 06, 2015, 11:10:14 am »
does that not also load up your lower back?

5255
Bios / Re: Animals
« on: June 05, 2015, 04:31:50 pm »
http://www.huffingtonpost.com/2015/06/04/kangaroo-crushes-buckets-roger-photos_n_7512016.html



that kangaroo is diesel.

5256
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 05, 2015, 12:27:36 am »
last night did a 30-minute feldenkrais session. something about linking pelvis and neck. not the greatest. gonna keep trying 'em out though.

tonight:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left hamstring a little, near my butt
MENTAL STATE: okay

- warm up

- MB OH throw 20 x 5,5,5

- bunch of crap, legs dead, missing layups all over the place, hamstring felt weird, decided it wasn't worth trying ME jumps. today was supposed to be conditioning and i got a little of that but weak.

- superset x 5
-- dips x 10
-- inverted row x 10

- stretch

another crappy workout. yay.

5257
Progress Journals & Experimental Routines / Re: Kingfush
« on: June 05, 2015, 12:25:08 am »
handstand pushups?

5258
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 04, 2015, 02:05:42 pm »
he's so close to what i think would be the coolest dunk ever: gracefully passing the ball through until you're hanging elbow-in-rim, but holding on to the ball all the way.

5259
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 04, 2015, 10:03:45 am »
are you doing negatives (i.e. close with both hands, release off hand and resist opening as much as possible) or anything else with the CoC?

5260
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 04, 2015, 10:02:46 am »
Quote from: Coges on June 03, 2015, 09:22:35 pm

I concur and I believe I may be the other guy unless LBSS knows someone else who was stupid enough to ignore his advice too ;D

i'll never tell  ;)

5261
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 04, 2015, 10:00:57 am »
go.get.it.

5262
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 03, 2015, 11:42:13 pm »
jesus h. christ.

5263
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 03, 2015, 07:15:19 pm »
saw this posted somewhere today. baron davis dunks with extreme prejudice.
<a href="http://www.youtube.com/watch?v=8w_1ZEk4mds" target="_blank">http://www.youtube.com/watch?v=8w_1ZEk4mds</a>

5264
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 03, 2015, 09:53:40 am »
also, an advance warning: if you do end up getting shoes, BACK OFF THE WEIGHT FOR A COUPLE OF WEEKS AND BUILD UP SLOWLY. even if you don't feel it acutely, the shoes change the movement and your body needs time to adjust. i fucked up my hip when i switched years ago because i got so excited about the increased stability*, and i know at least one other guy who did the same thing (after i gave him this same warning and he didn't listen, lol).

*in fairness, i'm super prone to nagging injuries and always have been.

5265
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 03, 2015, 09:46:53 am »
hahahahahahaha. haha.

good job getting SMR up to 2/3. something>nothing.

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