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yeah i do need to figure out what i can be progressing on, because progress on jumps is too slow and fitful to really track week to week. or i'm too dumb to figure out how to make a program that gets me progressively overloading and peaking for jumps.

dad home from hospital, all's fine. he's got some new medicine but otherwise seems to just have been a freak thing.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left hip a little sticky
MENTAL STATE: okay

- warm up

- DRLVJ x a few
pretty terrible, not worth doing ME jumps if height is so bad.

- MR half tuck x 19,18; SL MR half tuck x 20/leg

- squat 265 x 5,5,5
yeesh, all over the place and harder than it should have been. last four reps were good though.

- pull up x 10+3+3+3+1

- DB OHP 40s x 10+3+3+3

- stretch

feel better than yesterday.

thoughts about what i should be focusing on for the next little while? i'm not going to give up jumping whenever i can but like i said, it's hard for me to progress on predictably and that gets discouraging.

unemployment in the neighborhood where freddie gray lived is 58%. it's not a problem of people being lazy -- although surely there are some lazy fuckers there, just as there are lazy fuckers in rich neighborhoods and all over the world -- it's a problem of systematic discrimination in many forms combined with the flight of the industrial base and all the jobs that went along with it.

frankly i give zero fucks if someone wants to stomp on the american flag.

meant to go to the gym tonight but worked until late (just getting home now at 8:45 PM) and have felt crappy most of the day. coordination is also off, like i'm dropping hangers and my shoe brush and stuff. will do SMR/stretching/band stuff but no workout.

USA beats Jamaica in 4x100, first time Jamaica has lost that race at WC level since 2007. Ryan Bailey held off Bolt with the anchor leg.

<a href="http://www.youtube.com/watch?v=UCauFatxg2M" target="_blank">http://www.youtube.com/watch?v=UCauFatxg2M</a>

so it was money in a convincing win. go figure.

odds are this will be the last time i give a shit what happens in a boxing match.

taylor horton's dad was a private investor of some kind who gave his kid seed capital and lots of handholding, one-on-one training. not a good path for everyone. helps to start out rich and have some cushion to fall back on. that kid claimed to not be rich but LOLOLOLOLOLOL lack of self-awareness. dad bought him a bmw for his birthday. QED.

questions:

1. why do you need a master's degree to advance in IT? what is that $35K really buying you? do professionals in the cyber security field respect the credential or are they more interested in practical experience? does the master's really open doors that would otherwise not open? does the master's afford really excellent opportunities for networking and internships that could turn into well-paying employment? how strong is the job market there?
2. do you have to stay in NYC? or would you move elsewhere?
3. where are you planning to do this real estate investment? in NYC? even saving $20K/year you can't afford the down payment unless you're buying in like far rockaway or some shit. or elsewhere? managing a rental property is hard work, as you obviously know (although i thought you were a doorman?), so you either need to hire someone to take care of it or it has to be close enough to you that you can take care of it yourself. manhattan is out, most of brooklyn is out, probably even big swaths of queens are too expensive. my brother just moved from ocean hill to new haven, and there were houses going for over a million by the time he left. that's like the far side of bed-stuy!

my GF just bought a house in baltimore from a couple of amateurs who did what you're planning: bought a fixer-upper in a nice neighborhood, threw a bunch of money into it, and sold it. but they didn't make that much money, and the only reason they did better than break even is because they found a buyer (my GF) who was on a tight time schedule and couldn't afford to wait them out, so she overpaid for the place.

OTOH i have a buddy who's a carpenter and general contractor, also in baltimore, who bought a place really cheap a couple years ago and is fixing it up himself, and because it's in a slightly cheaper neighborhood that will turn into a more expensive neighborhood as it gentrifies, he's going to make a tidy profit whenever he sells it. but he bought it to live in, not to flip, so he's not in any kind of rush to do that and can wait for real appreciation in value.

  for that gif, vag

the jaisyn mike one is so vicious.