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180527 Both me and my girl Finished Dead last

Actually not that bad, we finished dead last in the 100m event only. she did better in the 60m event.

IF only I can redo the 12:53 time, I would be 4th place, but I ran a 13.98 only.  2nd last was 13.58; top 2 is 12:4x

Oh well, is my first time touching a starting block, I actually googled how to use and how to set up a starting block the night before... I also wonder what if the starting block slip etc... lol

I guess trying new thing for the first time at my age is just.... priceless.


and about priceless...
I think what happen to my girl is priceless...
She make me proud with this last place. 
https://youtu.be/gEg4IeT-Owg
<a href="http://www.youtube.com/watch?v=gEg4IeT-Owg" target="_blank">http://www.youtube.com/watch?v=gEg4IeT-Owg</a>

like acole said, 13.98 FAT is good, especially as a starting number. can't really trust the HT's.

great vid. your daughter has heart! she's in the small percent of people who would get up and finish the race, good sign!

<a href="http://www.youtube.com/watch?v=0EMSuTZzROE" target="_blank">http://www.youtube.com/watch?v=0EMSuTZzROE</a>

watched the replay and see Morris face while he was trying to slowdown the train but got dragged into it.

TANK. PURE BEASTMODE.

CLE needs to be completely rebuilt, if LEBRON stays.. this team is awful.

If LEBRON manages to get CLE to win the championship this year, he is GOATGOAT.

I don't see how it's possible.. but if it happens...

LEGOATGOAT.

LE

FUCKING

BRON

WHAT A PASS BY LEBRON.

INSANE@!$)(@$)!@

rest day #2

feeling good.

not going to get proper sleep before tomorrow's 5k race but.... slept in the last 2 days etc, knew this was coming. should be fine. Will probably end up getting ~6 or less.

---

05/27/2018

bw = 146
bw before bed last night = ?
soreness = none
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = good
hours sleep: 10

wakeup = 10:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
10:15 AM: food: oatmeal + tons of pink salt + honey, water
12:00 PM: food: 5 x eggs, 2 x toasted sourdough with jelly, banana, water
04:00 PM: food: "bocas grill": chicken arepa, caesar salad, water w/ lime
- very good!
07:00 PM: leg drain: ~30-40 minutes
09:00 PM: food: 2 x banana, beet juice, some peanutbutter banana bites, a few slices of fresh sourdough 7 grain bread, water
10:30 PM: food: rxbar, water

this is a stressful game. i'm not even fan of either.

ya im yelling at the tv etc.

rarely do that.. but, LEBRON. <3

CLE RESPONDS.