Adarq.org

recommendation: do heavy core work on lifting days, after main lifts. https://www.youtube.com/watch?v=0KZEGhqMOxA

It looks to me like you're doing hip flexion there. For the abs to do the work, you should "fold yourself" like a blanket, vertebrae by vertebrae, not with a stiff back.

This is similar to doing hyperextensions on the 45 degree hyperextensions machine: if you have a stiff back, you're actually doing hip extension work. If you fold yourself and have the bads at the belly area, you're doing back work.

Furthermore, I think there's some danger in using that machine, since the feet anchoring activates the psoas which can twist the spine (especially considering that the psoas is a hip flexor and you're doing hip flexor work).

So... this is just what I have observed. I think you'd be better off in pressing your lowerback on the floor, having the feet elevated on a bench, and doing weighed crunches with a plate being held over your head, with your arms extended upwards.

What about heavy overhead squats, full ROM?

He looked at the ground, though, just like me and scooby naturally do. I guess a sign of quad dominance.

Haha, nice find.

Quote from: Raptor on April 07, 2016, 02:36:42 pm

One company records its invoices totals with numbers with 4 decimals.

Say you buy 3 items that each costs 1.0250 $. The total would be 3.0750 $ (with 4 decimal numbers).
However, this company calculates the item prices with only 2 decimals.

So they would calculate 1.02+1.02+1.02 and expect to find 3.0750 at the end. Our company has two choices (according to this retarded company) - either truncate (and end up in the 1.02x3 situation) or round (and end up in the 1.03x3 situation).

Both, as you can see, are "wrong". One gives a total of 3.06 (instead of 3.0750) and the other gives a total of 3.09 (instead of 3.0750).

This, for many products, leads to a significant different between the calculation and the actual total.

pretty sure that's the plot of "office space."

Uhm... I don't watch movies. lol

I can give you an invite but... I don't know how well you seed your torrents and I don't want to get banned

I have a challenge (probably impossible) for Adarqui (I would also like vag to chime in or anybody else for that matter):

Here's the deal: Someone at work asked me if something is mathematically possible:

One company records its invoices totals with numbers with 4 decimals.

Say you buy 3 items that each costs 1.0250 $. The total would be 3.0750 $ (with 4 decimal numbers).
However, this company calculates the item prices with only 2 decimals.

So they would calculate 1.02+1.02+1.02 and expect to find 3.0750 at the end. Our company has two choices (according to this retarded company) - either truncate (and end up in the 1.02x3 situation) or round (and end up in the 1.03x3 situation).

Both, as you can see, are "wrong". One gives a total of 3.06 (instead of 3.0750) and the other gives a total of 3.09 (instead of 3.0750).

This, for many products, leads to a significant different between the calculation and the actual total.

I told them it's impossible mathematically, since if we "cut" the last 2 decimals we're basically giving up that information for good, and creating an approximation. And I guess that's that and end of story.

I tried coming up with something... weird... probably idiotic, although I tried it a bit and it was more precise in some situations.

Here's the algorithm that I thought about:

I basically established a "weight" for each item - say you have 10 items. 4 of them are of type "last 2 decimals under 50", 6 are "last 2 decimals over 50".

Like this:

10.1241
10.4126
10.8744
10.5616

Again, the last 4 decimals all "under 50".

Then the other 6 (chose 6 randomly) would be this:

10.5589
10.2377
10.3497
10.1166
10.4351
10.7888

Then I calculated the sum in 4 decimals (the total, that they want in 4 decimals).

SUM4 = 104.4595

Now the sum if we're to truncate the last two decimals

SUMTRUNC = 104.40

Now the sum if we're to round the last two decimals (if under 50, keep the 2 decimal of the number unchanged, else increase by one):

SUMROUND = 104.46

Now I thought, what if I pretend all the last digits are UNDER 50 for one calculation, and all the last digits are over 50 for another, and then assign weights to them?

So that would be SUMWEIGHT = 104.40*0.4 (because only 4 elements actually have last 2 decimals under 50) + 104.50 * 0.6 (we're assuming that we round up all the numbers, but only 6 elements have last 2 decimals over 50) = 41.76 + 62.70 = 104.46 -> which ends up exactly as the rounded sum.

I did several calculations and it was different in different scenarios. There's also the possibility that my calculation was wrong, or that I'm doing something completely redundant or idiotic to begin with.

I mean, the more I look at it the more it seems like I'm doing a more complicated rounding, basically (which is probably exactly what I'm doing) - do you have any other ideas or this is simply an impossible task?

interesting point about the hip displacement. i *feel* like i'm trying to take my hips back, so not sure how i could load the hips more without dropping them, i.e. bending knees. but maybe i should do that. something to try.

Well, hip hinge, just like in a RDL or a KB swing. Should be easier to do, since you have the weight of the med ball in front of you for additional balance.