526
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 16, 2022, 04:20:10 pm »
friday
- run 43:44, 8.36 km
today
- run 1:08:32, 11.29 km
- run 43:44, 8.36 km
today
- run 1:08:32, 11.29 km
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527
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 12, 2022, 12:50:50 pm »
- run 37:01, 6.46 km
lunchtime run. absolutely gorgeous fall day.
lunchtime run. absolutely gorgeous fall day.
528
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 10, 2022, 06:08:20 pm »
- run 55:15, 10.0 km
legs a bit tired. drank more than usual this weekend because a bunch of friends were in town for a wedding. also, i'm just still a bit out of shape.
legs a bit tired. drank more than usual this weekend because a bunch of friends were in town for a wedding. also, i'm just still a bit out of shape.
529
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 09, 2022, 12:54:32 pm »
yesterday
- run 26:36, 5.0 km
today
- run 28.25, 4.84 km
- run 26:36, 5.0 km
today
- run 28.25, 4.84 km
530
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 06, 2022, 06:02:31 pm »
- run 36:39, 7.01 km
much warmer today but still nice. i think this is too fast and i'm better off running with gf for pure aerobic runs.
much warmer today but still nice. i think this is too fast and i'm better off running with gf for pure aerobic runs.
531
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 06, 2022, 08:26:18 am »
yesterday
- run 36:55, 7.28 km
lunchtime-ish, went without gf so this was much faster than it's been, 5:04/km is right back to my old set pace.
- run 36:55, 7.28 km
lunchtime-ish, went without gf so this was much faster than it's been, 5:04/km is right back to my old set pace.
532
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 03, 2022, 07:36:55 am »
saturday
- run 53:19, 9.67 km
cool and drizzly, felt amazing
yesterday
- run 28:28, 5.03 km
cool and drizzly again
today
- run 38:21, 6.35 km
chilly! 46/8 degrees. gf and i succeeded in keeping each other accountable for a morning run so we finished this right after sunrise.
- run 53:19, 9.67 km
cool and drizzly, felt amazing
yesterday
- run 28:28, 5.03 km
cool and drizzly again
today
- run 38:21, 6.35 km
chilly! 46/8 degrees. gf and i succeeded in keeping each other accountable for a morning run so we finished this right after sunrise.
533
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 30, 2022, 02:10:32 pm »
yesterday
- 28:37, 5.24 km
- 28:37, 5.24 km
534
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 28, 2022, 09:53:04 pm »
got my second covid booster yesterday and the flu shot. felt like warmed-over dogshit all day.
535
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2022, 06:52:31 pm »
- run 40:34, 7.28 km
so nice out. getting cooler.
so nice out. getting cooler.
536
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2022, 09:20:04 am »
yesterday
- run 33:11, 6.0 km
- run 33:11, 6.0 km
537
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 23, 2022, 06:45:06 pm »
- run 19:06, 3.49 km
- tennis x 30-40 mins
- run 16:14, 3.05 km
heading back home tomorrow.
- tennis x 30-40 mins
- run 16:14, 3.05 km
heading back home tomorrow.
538
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 21, 2022, 04:00:32 pm »
18 sept
- run 28:20, 5.0 km
today
- kayak x 4.5-5 miles
- run 27:29, 5.0 km
every day this week
- swimming/bodysurfing
- tennis
i'm at the beach in north carolina with my parents, my brother, his fiance, my gf, and my parents' respective best friends. it's great. super active, weather is perfect, surf has been excellent. it's really nice to be here in september, when it's still hot but not brutal and everything is even less crowded than usual (the beach we go to is a little out of the way so never THAT crowded).
- run 28:20, 5.0 km
today
- kayak x 4.5-5 miles
- run 27:29, 5.0 km
every day this week
- swimming/bodysurfing
- tennis
i'm at the beach in north carolina with my parents, my brother, his fiance, my gf, and my parents' respective best friends. it's great. super active, weather is perfect, surf has been excellent. it's really nice to be here in september, when it's still hot but not brutal and everything is even less crowded than usual (the beach we go to is a little out of the way so never THAT crowded).
539
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: September 16, 2022, 10:20:38 am »14 September
Easy run 8K @ 46:59 (5:52 pace)
More or less same with last week. I thought i was slow but when i finished i realized i just went too easy, i wasn't tired at all.
Need to start actively pushing a bit more, time is running out, only 30 days left for the half marathon.
you gotta start bumping the distances up. 21 km is reeeeally different from 8 km.
another suggestion: start practicing eating a little bit during longer runs.
540
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 15, 2022, 09:31:10 pm »
- run 31:39, 5.86 km
right quad and left hamstring a little sore from playing kickball at the work picnic yesterday, lol.
right quad and left hamstring a little sore from playing kickball at the work picnic yesterday, lol.