526
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 26, 2010, 03:32:10 pm »dcjayhawk from TVS trying to get on my level, syke..
u aint got no situation brah.
ok no jokes good work dcjayhawk.
No Nipples/10
(No homo)
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No Nipples/10
(No homo)
527
Article & Video Discussion / Interesting Articles about Alcohol and "Muscleheads"
« on: June 25, 2010, 11:30:39 pm »
Because I live in Jersey, and am a fulltime college student, alcohol is a part of my life.
(I hate t-nation as much as the next guy, but they have good articles and I don't consider Alan Aragon part of them)
http://www.tmuscle.com/free_online_article/sex_news_sports_funny/a_muscleheads_guide_to_alcohol_1
http://www.weightlosssurgerychannel.com/breaking-wls-news/alcohol-may-curb-weight-gain-study-shows.html/
Discussion? Seems like alcohol is a better choice than soda if you aren't in the mood of drinking water.
(I hate t-nation as much as the next guy, but they have good articles and I don't consider Alan Aragon part of them)
http://www.tmuscle.com/free_online_article/sex_news_sports_funny/a_muscleheads_guide_to_alcohol_1
http://www.weightlosssurgerychannel.com/breaking-wls-news/alcohol-may-curb-weight-gain-study-shows.html/
Discussion? Seems like alcohol is a better choice than soda if you aren't in the mood of drinking water.
528
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2010, 03:58:27 am »
More pics of frank please
529
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 15, 2010, 12:01:47 am »
That's obviously not you because I don't see any high socks and you can't dunk without them.
530
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 04, 2010, 04:36:13 pm »and AlexM's theme
531
Baseball / Re: Some NCAA Baseball performance stats
« on: March 29, 2010, 04:54:00 pm »
I cannot believe an average D1 middle infielder is throwing 85+.
532
Article & Video Discussion / Re: Nice KellyB Interview
« on: March 26, 2010, 12:13:46 pm »I hate podcasts and audio shit.They hate you too.
If the interviewer wasn't shooting up heroin while he was doing the interview I might have gotten more out of it.
533
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: March 25, 2010, 12:29:50 am »
"Anyone who says that full squats are "bad for the knees" has, with that statement, demonstrated conclusively that they are not entitled to an opinion about the matter. People who know nothing about a topic, especially a very technical one that requires specific training, knowledge, and experience, are not due an opinion about that topic and are better served by being quiet when it is asked about or discussed. For example, when brain surgery, or string theory, or the NFL draft, or women's dress sizes, or white wine is being discussed, I remain quiet, odd though that may seem. But seldom is this the case when orthopedic surgeons, athletic trainers, physical therapists, or nurses are asked about full squats." - Mark Rippetoe
Newb: Got any good ab exercises?
Rip: Got any better questions?
I can just imagine the old man rambling.
Newb: Got any good ab exercises?
Rip: Got any better questions?
I can just imagine the old man rambling.
534
Introduce Yourself / Re: Adarq bio?
« on: February 28, 2010, 05:38:52 pm »nice bio adarqui!
Man that's some good/motivating shit!!!!!
cool man glad u liked it hehe! all thank to nba02941204910 :F
ya some people got no idea i did any of that stuff.. they just think i rock high socks, dunk, and make fun of scammers.
I read this and I still think that's all you do.
535
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 09, 2010, 07:25:46 pm »
jager bomb
536
Strength, Power, Reactivity, & Speed Discussion / Re: CCJ wisdom at its finest
« on: October 11, 2009, 09:02:13 pm »
Anything to make him sound lean at 210 pounds and 25% bodyfat.
537
Pics, Videos, & Links / Re: funny training videos
« on: July 01, 2009, 08:56:57 pm »more dumbshittedness.. child powerlifting
http://www.youtube.com/watch?v=2Txm2RTpMN8&feature=channel_page
this kid looks like hes being serious too.. all i can think of is: "
odoyle rules!"
The comments make it even funnier
540
Strength, Power, Reactivity, & Speed Discussion / Re: Circadian rhythms & Your training
« on: June 10, 2009, 09:30:59 pm »
1. Are you a morning or evening person (generally)?
Evening
2. What time do you sleep/wake on average?
Sleep at 1am and wake up at 6am on weekdays (I know) and varies on weekends and in the summer
3. List the times of day at which you train, label them endurance or power.
4pm-6pm for power
4. If you'd rather train at a different time, list the time here.
8pm-10pm
5. any other info? perhaps what you notice in athletes you may train beside yourself?
nope
Evening
2. What time do you sleep/wake on average?
Sleep at 1am and wake up at 6am on weekdays (I know) and varies on weekends and in the summer
3. List the times of day at which you train, label them endurance or power.
4pm-6pm for power
4. If you'd rather train at a different time, list the time here.
8pm-10pm
5. any other info? perhaps what you notice in athletes you may train beside yourself?
nope