5236
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2011, 04:18:33 pm »
JC sends you his compliments:
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5237
Introduce Yourself / Re: what's up
« on: August 16, 2011, 04:15:25 pm »-Impossible to be 6' / 6'1'' wingspan / 31'' maximum running vert and be able to dunk 10'. I am 6'1'' with 6'5'' wingspan and i still need ~34'' to dunk.
Huh? I'm 6'0 with a 6'2 wingspan and I can dunk with a ~30 inch vert. I just need to get my thumb of the palming hand over the rim and that's it.
5238
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2011, 01:45:18 pm »
You look like you have a fat butt here to me for some reason:
5239
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 16, 2011, 09:23:57 am »
Well here there isn't such a thing. Or none that I know of at least. But that's because, you know, we rock and all that. 
5240
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: August 16, 2011, 09:22:01 am »
My voice is really annoying for me (and for others too 
) because I can "sing" in a certain octave and the just jump over some octaves so that I can sing again. I can generate the notes but I can't sing in a certain "mid-area" space if you will. It's really annoying.
) because I can "sing" in a certain octave and the just jump over some octaves so that I can sing again. I can generate the notes but I can't sing in a certain "mid-area" space if you will. It's really annoying.
5241
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2011, 07:53:43 am »
Let me quote from squidward:
"How many bitches have you nailed?"
OK, maybe that wasn't such a good idea...
"How many bitches have you nailed?"
OK, maybe that wasn't such a good idea...
5242
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: August 16, 2011, 07:21:27 am »5243
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 16, 2011, 04:17:20 am »
Those VMOs are quite coming out right there...
I don't get the "3 plates" thing though - why do you consider a 45 lbs plate "a plate"? Why not 55 lbs or another value?
I don't get the "3 plates" thing though - why do you consider a 45 lbs plate "a plate"? Why not 55 lbs or another value?
5244
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 16, 2011, 03:52:31 am »
Is that fish^^^ ?
5245
Introduce Yourself / Re: Hello
« on: August 16, 2011, 03:48:48 am »hello...
I'm martin and a metalhead. I'm 22 and live in LA. I like to spam.
welcome...I am a new here ....
There. Corrected it for you.
5246
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 15, 2011, 06:37:59 pm »5247
Basketball / Re: lmfao lebron gets ripped and dunked on
« on: August 15, 2011, 06:28:07 pm »dude i gotta download that before the video gets deleted by nike lol.
Just read my comment on youtube. Nike already bought Youtube to deactivate the video.
5248
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 15, 2011, 06:51:29 am »
Wow, 182 lbs.
5249
Strength, Power, Reactivity, & Speed Discussion / Re: Get Strength Front Squat Harness
« on: August 14, 2011, 07:46:49 pm »From what I have read (not saying it's right) heavy weights year round dampens elasticity.
How do the guys with the best hops get round that & maintain there great elasticity?.
Simple: I don't.
5250
ADARQ & LanceSTS - Q&A / Re: Improving starting power from dead hang pullups
« on: August 13, 2011, 08:32:37 pm »get someone to help you, give you that little boost you need and start building up power, raptor did that with me, i had the same problem
thanks dude, just a couple of questions, Do you mean someone literally stand next to me and help me, I understand about building up power, but how will i build it up full rom eccentrics is a good idea do you know any other ways, thanks a lot guys
What he meant is you go full ROM but with someone behind you that helps you by pushing on your feet JUST A BIT so it takes some of your bodyweight away.