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Messages - LBSS

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5206
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 22, 2015, 09:29:11 pm »
Quote from: Coges on May 22, 2015, 07:44:45 pm
Forgot to add I like the idea of starting strength, Texas, boring but big and the pavel 80/20 one but my main concern is having to backtrack and start off relatively light with a much longer build up.

why are you concerned about that? you don't have to drop back THAT far.

5207
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 22, 2015, 09:28:39 pm »
Quote from: ChrisM on May 22, 2015, 04:55:21 pm
Gotta push through that shit man!!!! I usually switch up positions when I feel a cramp coming lol

oh don't worry, i pushed through. i just thought it was funny.

5208
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 22, 2015, 04:09:53 pm »
if you think a competition will help keep you motivated then go for it! and if you do, then do the simplest program you can find that gets gains. hell, if you can get gains on starting strength then milk that for all it's worth. if not then something like texas method or boring but big would probably work great.

5209
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 22, 2015, 04:04:51 pm »
dehydrated?

5210
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 22, 2015, 03:10:39 pm »
yesterday morning

WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: none
MENTAL STATE: good

- jog x 20 mins

- stretch

just to get the juices flowing a little. no time for a real workout as my GF graduated from med school yesterday and it was just one event after another.

this morning hamstrings cramped up while i was having sex with my GF. lol  :uhhhfacepalm:

5211
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 20, 2015, 04:43:02 pm »

5212
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: May 20, 2015, 10:28:15 am »
the possibility that you will ever run under 11 seconds is extremely remote. that said, people on here have given you all kinds of templates and plans over the years. you just ignore everything because it seems too hard or you don't want to do it or whatever. if you have a coach, then you should do what your coach says and not make excuses why you can't. if you don't trust your coach, leave your coach.

5213
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 20, 2015, 10:25:50 am »
suggestion: SL cushion balancing for time, and then with added stimuli.

for example,

easy level
- stand on one leg on a thick cushion for time (30-60s)

moderate level
- stand on one leg on a thick cushion and do bw single-leg DLs
- SOOLOATC and do single-leg partial squats
- SOOLOATC and chest-pass a ball against the wall or to a partner
- SOOLOATC and close your eyes, for time

difficult level
- SOOLOATC and throw a ball against the wall or to a partner at a variety of angles, so the catch location varies
- SOOLOATC and do single-leg DLs but reaching out to points in a 180-degree arc on the floor
- SOOLOATC and do single-leg DLs and partial squats with your eyes closed

5214
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 19, 2015, 10:03:12 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- superset x 3
-- DB swing 60 x 8
-- paused squat jump x 2

- squat 250 x 7,5,3,5,7

- ab pull down x 10,10
- TTB x a couple
- windshield wipers x 10
so psyched that my shoulder is healthy enough for windshield wipers

- stretch

5215
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 19, 2015, 02:46:13 pm »
re: DLs, have you considered adding more high-rep grip/upper back work? like kroc rows, which matt krocapolish swears correlate directly to his pull.

5216
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: May 19, 2015, 02:42:48 pm »
Quote from: Eric on May 19, 2015, 02:26:13 pm
Shot around and walked the garbage down to the end of the driveway.  Thinking about where I want to go after the academy since I will have to restart all over again.

Powerlifting

Cons: I will probably get too caught up in strength and get fat again

again? five years ago you were talking about feeling like shit at 238 and you're almost 50 pounds heavier than that now.

Quote from: Eric on May 19, 2015, 02:26:13 pm
Bodybuilding

yeah don't do that.

Quote from: Eric on May 19, 2015, 02:26:13 pm
Crossfit


this, do this. of the three options i absolutely think you should do Crossfit. you'll have fun, you'll get healthier, you'll be surrounded by hot girls in booty shorts. do it.

5217
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 19, 2015, 12:58:59 pm »
oh god it's so beautiful.

5218
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 18, 2015, 10:09:16 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay to good

- warm up

- DLRVJ x ~20
about 13-14 of these were ME. mixed in a few submax jumps focusing on relaxation. overall not great, best maybe 35 and most under that.

- ME pogo x 10,10,10

- MR half tuck x 30,30

- DB OHP 45s x 10+3+3+3
go to 50s next time. hurts wrists a little but thumb is okay.

- pull up x 10+3+3+2+1
weak, this was hard.

- stretch

okay work out.

5219
Basketball / Re: Why doesn't Jordan Kilganon have his own thread?
« on: May 18, 2015, 04:38:05 pm »
he's going mainstream, that dunk was on deadspin today.

5220
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 18, 2015, 12:34:48 pm »
why dropping max weight, if you're feeling strong?

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